Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/14/2010 Run Home Track Barefoot 0.3 mi 2:27 9:48 6/8/2011 Run Home Track Barefoot 0.3 mi 2:42 10:48 4/24/2012 Run Home Track Barefoot 0.4 mi 4:11 11:01 8/12/2010 Run Home Track Barefoot 0.5 mi 4:11 8:22 10/29/2010 Run Home Track Barefoot 0.5 mi 4:41 9:23 11/1/2010 Run Home Track Moderate 0.5 mi 4:12 8:24 11/24/2010 Run Home Track Barefoot 0.5 mi 4:41 9:23 1/3/2011 Run Home Track Barefoot 0.5 mi 5:02 10:04 3/18/2011 Run Home Track Barefoot 0.5 mi 4:58 9:56 4/27/2011 Run Home Track Barefoot 0.5 mi 4:55 9:50 5/23/2011 Run Home Track Barefoot 0.5 mi 4:27 8:54 6/9/2011 Run Home Track Barefoot 0.5 mi 5:00 10:00 6/30/2011 Run Home Track Easy 0.5 mi 6:21 12:42 3/28/2012 Run Home Track Barefoot 0.5 mi 5:34 11:08 10/13/2016 Run Home Track Barefoot 0.6 mi 5:55 9:42 12/22/2010 Run Home Track Barefoot 0.8 mi 7:03 9:24 6/13/2011 Run Home Track Barefoot 0.8 mi 7:45 10:20 6/17/2011 Run Home Track Barefoot 0.8 mi 7:11 9:35 6/22/2011 Run Home Track Barefoot 0.8 mi 8:05 10:47 4/13/2012 Run Home Track Barefoot 0.8 mi 7:34 10:06 3/21/2011 Run Home Track Barefoot 0.9 mi 7:45 8:49 4/5/2012 Run Home Track Barefoot 0.9 mi 9:51 11:12 10/6/2016 Run Home Track Barefoot 0.9 mi 8:42 9:54 10/24/2010 Run Home Track Barefoot 1.0 mi 10:11 10:11 10/30/2010 Run Home Track Barefoot 1.0 mi 10:23 10:23 11/3/2010 Run Home Track Barefoot 1.0 mi 9:42 9:42 11/14/2010 Run Home Track Barefoot 1.0 mi 8:27 8:28 11/17/2010 Run Home Track Barefoot 1.0 mi 9:10 9:11 2/22/2011 Run Home Track Barefoot 1.0 mi 9:50 9:50 3/8/2011 Run Home Track Barefoot 1.0 mi 9:09 9:09 3/16/2011 Run Home Track Barefoot 1.0 mi 9:00 9:00 3/19/2011 Run Home Track Barefoot 1.0 mi 9:21 9:21 3/21/2011 Run Home Track Barefoot 1.0 mi 9:01 9:01 3/22/2011 Run Home Track Barefoot 1.0 mi 9:11 9:11 3/23/2011 Run Home Track Barefoot 1.0 mi 8:44 8:44 3/25/2011 Run Home Track Barefoot 1.0 mi 9:14 9:14 3/30/2011 Run Home Track Barefoot 1.0 mi 8:27 8:27 4/2/2011 Run Home Track Barefoot 1.0 mi 9:05 9:05 4/3/2011 Run Home Track Barefoot 1.0 mi 8:35 8:35 4/4/2011 Run Home Track Barefoot 1.0 mi 8:56 8:56 4/8/2011 Run Home Track Barefoot 1.0 mi 9:41 9:41 4/11/2011 Run Home Track Barefoot 1.0 mi 8:02 8:02 4/12/2011 Run Home Track Barefoot 1.0 mi 8:43 8:43 4/15/2011 Run Home Track Easy 1.0 mi 9:36 9:36 4/19/2011 Run Home Track Barefoot 1.0 mi 9:10 9:10 4/20/2011 Run Home Track Barefoot 1.0 mi 9:25 9:25 4/23/2011 Run Home Track Barefoot 1.0 mi 8:20 8:20 4/25/2011 Run Home Track Barefoot 1.0 mi 9:05 9:05 4/26/2011 Run Home Track Barefoot 1.0 mi 9:16 9:16 5/1/2011 Run Home Track Barefoot 1.0 mi 10:47 10:47 5/2/2011 Run Home Track Barefoot 1.0 mi 9:27 9:27 5/5/2011 Run Home Track Barefoot 1.0 mi 9:39 9:39 5/6/2011 Run Home Track Barefoot 1.0 mi 9:10 9:10 5/7/2011 Run Home Track Barefoot 1.0 mi 8:37 8:37 5/9/2011 Run Home Track Barefoot 1.0 mi 7:54 7:54 5/13/2011 Run Home Track Barefoot 1.0 mi 9:23 9:23 5/14/2011 Run Home Track Barefoot 1.0 mi 8:04 8:04 5/15/2011 Run Home Track Barefoot 1.0 mi 9:28 9:28 5/16/2011 Run Home Track Barefoot 1.0 mi 9:10 9:10 5/18/2011 Run Home Track Easy 1.0 mi 8:05 8:05 5/20/2011 Run Home Track Easy 1.0 mi 9:51 9:51 5/25/2011 Run Home Track Barefoot 1.0 mi 9:59 9:59 5/27/2011 Run Home Track Barefoot 1.0 mi 9:59 9:59 5/28/2011 Run Home Track Barefoot 1.0 mi 9:53 9:53 5/30/2011 Run Home Track Barefoot 1.0 mi 10:12 10:12 5/31/2011 Run Home Track Barefoot 1.0 mi 9:48 9:48 6/5/2011 Run Home Track Barefoot 1.0 mi 10:26 10:26 6/10/2011 Run Home Track Barefoot 1.0 mi 9:14 9:14 6/15/2011 Run Home Track Barefoot 1.0 mi 10:03 10:03 6/21/2011 Run Home Track Barefoot 1.0 mi 10:20 10:20 6/23/2011 Run Home Track Barefoot 1.0 mi 9:58 9:58 6/26/2011 Run Home Track Recovery 1.0 mi 10:30 10:30 7/21/2011 Run Home Track Barefoot 1.0 mi 11:41 11:41 3/15/2012 Run Home Track Barefoot 1.0 mi 9:26 9:26 3/22/2012 Run Home Track Barefoot 1.0 mi 9:28 9:28 3/26/2012 Run Home Track Barefoot 1.0 mi 9:35 9:35 3/29/2012 Run Home Track Barefoot 1.0 mi 9:34 9:34 4/10/2012 Run Home Track Barefoot 1.0 mi 8:43 8:43 4/20/2012 Run Home Track Barefoot 1.0 mi 9:47 9:47 4/21/2012 Run Home Track Barefoot 1.0 mi 9:57 9:57 5/14/2012 Run Home Track Barefoot 1.0 mi 9:55 9:55 5/18/2012 Run Home Track Barefoot 1.0 mi 10:55 10:55 6/5/2016 Run Home Track Barefoot 1.0 mi     6/12/2016 Run Home Track Barefoot 1.0 mi     6/19/2016 Run Home Track Barefoot 1.0 mi     7/15/2016 Run Home Track Barefoot 1.0 mi 9:36 9:36 7/22/2016 Run Home Track Barefoot 1.0 mi 9:43 9:43 7/27/2016 Run Home Track Barefoot 1.0 mi     8/3/2016 Run Home Track Barefoot 1.0 mi 10:35 10:35 8/5/2016 Run Home Track Barefoot 1.0 mi 10:08 10:08 8/10/2016 Run Home Track Barefoot 1.0 mi 10:15 10:15 8/12/2016 Run Home Track Barefoot 1.0 mi 10:30 10:30 8/25/2016 Run Home Track Barefoot 1.0 mi 10:07 10:07 8/27/2016 Run Home Track Barefoot 1.0 mi 10:12 10:12 9/6/2016 Run Home Track Barefoot 1.0 mi 9:32 9:32 9/13/2016 Run Home Track Barefoot 1.0 mi 10:13 10:13 9/15/2016 Run Home Track Barefoot 1.0 mi     9/25/2016 Run Home Track Barefoot 1.0 mi 9:44 9:44 9/27/2016 Run Home Track Barefoot 1.0 mi 10:20 10:20 9/29/2016 Run Home Track Barefoot 1.0 mi 9:56 9:56