| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2005 |
Run |
Brookside Park |
Easy |
4.0 mi |
44:53 |
11:14 |
 |
| 9/25/2005 |
Run |
Brookside Park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/22/2005 |
Run |
Brookside Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/20/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/18/2005 |
Run |
Brookside Park |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/15/2005 |
Run |
Brookside Park |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/15/2005 |
Run |
Brookside Park |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 9/13/2005 |
Run |
Brookside Park |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/6/2005 |
Run |
Brookside Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/4/2005 |
Run |
Rocky River Metroparks |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/11/2005 |
Run |
Brookside Park |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 8/10/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 8/9/2005 |
Run |
Brookside Park |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/8/2005 |
Run |
Brookside Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/7/2005 |
Run |
Rocky River Metroparks |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 8/5/2005 |
Run |
Brookside Park |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/4/2005 |
Run |
Brookside Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/2/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/1/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 7/31/2005 |
Run |
Rocky River Metroparks |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 7/29/2005 |
Run |
Brookside Park |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/28/2005 |
Run |
Brookside Park |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 7/25/2005 |
Run |
Neighborhood Streets |
Bike |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/24/2005 |
Run |
Rocky River Metroparks |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/21/2005 |
Run |
Neighborhood Streets |
Bike |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/20/2005 |
Run |
Brookside Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/19/2005 |
Run |
Neighborhood Streets |
Bike |
3.0 mi |
15:00 |
5:00 |
|
| 7/19/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2005 |
Run |
Brookside Park |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/14/2005 |
Run |
Brookside Park |
Tempo |
1.0 mi |
9:50 |
9:50 |
|
| 7/13/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 7/12/2005 |
Run |
Brookside Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2005 |
Run |
Turtle Creek Golf Course |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 7/8/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/6/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2005 |
Run |
Bay Days 5 Miler |
Race |
5.0 mi |
27:46:40 |
5:33:20 |
|
| 7/3/2005 |
Run |
Rocky River Metroparks |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2005 |
Run |
Rocky River Metroparks |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 6/29/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/28/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/26/2005 |
Run |
Rocky River Metroparks |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 6/24/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/23/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/22/2005 |
Run |
Brookside Park |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 6/21/2005 |
Run |
Brookside Park |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/17/2005 |
Run |
Brookside Park |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 6/15/2005 |
Run |
Neighborhood Streets |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2005 |
Run |
Rocky River Metroparks |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/10/2005 |
Run |
Brookside Park |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/9/2005 |
Run |
Brookside Park |
Easy |
3.5 mi |
36:00 |
10:18 |
|
|