| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
57:43 |
11:33 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
37:31 |
12:07 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
35:45 |
10:41 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:34 |
11:29 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:44 |
12:35 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
41:30 |
11:52 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 12/13/2011 |
Run |
Treadmill |
speedwork |
3.0 mi |
33:41 |
11:16 |
|
| 12/9/2011 |
Run |
Treadmill |
speedwork |
5.1 mi |
55:57 |
11:04 |
|
| 12/8/2011 |
Run |
Treadmill |
speedwork |
3.2 mi |
31:17 |
9:51 |
|
| 12/6/2011 |
Run |
Treadmill |
speedwork |
3.1 mi |
30:40 |
9:54 |
|
| 9/11/2011 |
Run |
Treadmill |
speedwork |
5.0 km |
26:29 |
8:32 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 8/7/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
50:50 |
10:10 |
|
| 7/30/2011 |
Run |
Treadmill |
speedwork |
5.0 km |
27:20 |
8:48 |
|
| 3/18/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
8.1 km |
51:10 |
10:13 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 11/20/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 11/10/2010 |
Run |
Treadmill |
marathon pace |
5.0 mi |
53:50 |
10:46 |
|
| 11/6/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:11:00 |
10:55 |
|
| 10/26/2010 |
Run |
Treadmill |
Interval |
8.9 km |
57:50 |
10:25 |
|
| 10/20/2010 |
Run |
Treadmill |
marathon pace |
8.0 mi |
1:27:04 |
10:53 |
|
| 1/20/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 2/10/2009 |
Run |
Treadmill |
Hill |
3.8 mi |
40:00 |
10:32 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 1/20/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:16:28 |
9:34 |
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:06:55 |
9:34 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:39 |
9:37 |
|
| 1/7/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:46 |
9:36 |
|
| 12/25/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:07:36 |
9:40 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:57:53 |
10:43 |
|
| 12/18/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:50 |
9:39 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 12/9/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
1:10:30 |
10:05 |
|
| 11/26/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:58 |
9:50 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 11/18/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:44 |
9:45 |
|
| 11/12/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
50:06 |
10:02 |
|
| 11/5/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:08 |
9:50 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 4/22/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
50:56 |
10:12 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 1/22/2008 |
Run |
Treadmill |
marathon pace |
5.0 mi |
53:07 |
10:38 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 12/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 12/5/2007 |
Run |
Treadmill |
marathon pace |
6.0 mi |
1:06:57 |
11:10 |
|
| 11/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/30/2007 |
Run |
Treadmill |
Maintenance run |
3.0 mi |
30:53 |
10:18 |
|
| 7/20/2007 |
Run |
Treadmill |
Maintenance run |
4.3 mi |
46:06 |
10:51 |
|
| 7/18/2007 |
Run |
Treadmill |
speedwork |
3.3 mi |
32:18 |
9:57 |
|
| 4/1/2007 |
Run |
Treadmill |
Maintenance run |
2.0 mi |
21:35 |
10:48 |
|
| 2/10/2007 |
Run |
Treadmill |
Hill running |
2.9 mi |
32:00 |
10:56 |
|
| 1/29/2007 |
Run |
Treadmill |
Maintenance run |
3.0 mi |
32:48 |
10:56 |
|
| 1/11/2007 |
Run |
Treadmill |
speedwork |
2.0 mi |
19:28 |
9:44 |
|
| 12/20/2006 |
Run |
Treadmill |
Maintenance run |
2.5 mi |
25:18 |
10:08 |
|
| 12/7/2006 |
Run |
Treadmill |
Maintenance run |
1.0 mi |
9:39 |
9:39 |
|
| 10/17/2006 |
Run |
Treadmill |
speedwork |
5.8 mi |
1:00:00 |
10:27 |
|
| 10/13/2006 |
Run |
Treadmill |
Tempo |
7.7 mi |
1:18:13 |
10:10 |
|
| 5/26/2006 |
Run |
Treadmill |
Maintenance run |
3.1 mi |
32:08 |
10:22 |
|
| 4/18/2006 |
Run |
Treadmill |
Maintenance run |
2.0 mi |
21:30 |
10:45 |
|
| 4/17/2006 |
Run |
Treadmill |
Maintenance run |
2.5 mi |
25:24 |
10:10 |
|
| 2/13/2006 |
Run |
Treadmill |
Maintenance run |
3.0 mi |
31:07 |
10:23 |
|
| 10/24/2005 |
Run |
Treadmill |
Maintenance run |
2.0 mi |
22:10 |
11:05 |
|
| 10/22/2005 |
Run |
Treadmill |
Maintenance run |
1.0 mi |
11:48 |
11:48 |
|
| 10/20/2005 |
Run |
Treadmill |
Maintenance run |
3.2 mi |
36:12 |
11:19 |
|
| 10/16/2005 |
Run |
Treadmill |
Maintenance run |
2.6 mi |
30:00 |
11:38 |
|
| 10/13/2005 |
Run |
Treadmill |
Maintenance run |
1.8 mi |
20:00 |
11:15 |
|
| 9/18/2005 |
Run |
Treadmill |
Maintenance run |
2.2 mi |
22:00 |
10:14 |
|
| 9/16/2005 |
Run |
Treadmill |
Maintenance run |
1.9 mi |
20:00 |
10:49 |
|
| 9/7/2005 |
Run |
Treadmill |
Maintenance run |
2.6 mi |
30:00 |
11:22 |
|
| 9/5/2005 |
Run |
Treadmill |
Maintenance run |
2.7 mi |
30:00 |
11:20 |
|
| 9/3/2005 |
Run |
Treadmill |
Maintenance run |
2.4 mi |
30:00 |
12:24 |
|
| 8/29/2005 |
Run |
Treadmill |
Maintenance run |
2.7 mi |
30:00 |
10:57 |
|
| 8/28/2005 |
Run |
Treadmill |
Maintenance run |
5.0 km |
37:08 |
11:58 |
|
| 8/20/2005 |
Run |
Treadmill |
Maintenance run |
2.6 mi |
30:00 |
11:33 |
|
| 8/19/2005 |
Run |
Treadmill |
Maintenance run |
2.9 mi |
33:00 |
11:35 |
|
| 8/17/2005 |
Run |
Treadmill |
Maintenance run |
2.5 mi |
30:00 |
12:00 |
|
| 8/12/2005 |
Run |
Treadmill |
CoolRunning Couch-to-5K |
2.4 mi |
30:00 |
12:37 |
|
| 8/3/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 8/1/2005 |
Run |
Treadmill |
CoolRunning Couch-to-5K |
2.4 mi |
28:00 |
11:43 |
|
|