| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:00 |
11:40 |
 |
| 10/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 8/25/2012 |
Walking |
Random Route |
Default |
5.4 mi |
1:17:34 |
14:29 |
|
| 5/19/2012 |
Run |
Random Route |
Long |
20.6 mi |
4:29:32 |
13:05 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:27 |
10:03 |
|
| 11/12/2011 |
Run |
Random Route |
Long |
20.3 mi |
4:23:35 |
13:00 |
|
| 10/29/2011 |
Run |
Random Route |
Long |
16.7 mi |
3:26:34 |
12:23 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
1.8 mi |
22:49 |
12:29 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
2.9 mi |
34:03 |
11:43 |
|
| 12/5/2010 |
Run |
Random Route |
Long |
13.5 mi |
2:31:41 |
11:16 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
4.8 mi |
51:57 |
10:51 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
12.1 mi |
2:12:00 |
10:55 |
|
| 5/22/2010 |
Run |
Random Route |
Long |
18.0 mi |
3:20:26 |
11:08 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
15.5 mi |
2:46:30 |
10:46 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:26 |
10:40 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:51 |
12:28 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:48 |
11:10 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
12.2 mi |
2:11:38 |
10:48 |
|
| 10/24/2009 |
Run |
Random Route |
Long |
15.9 mi |
3:05:24 |
11:41 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:29:47 |
10:43 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
9.9 mi |
1:45:48 |
10:45 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
33:07 |
9:28 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:12:17 |
10:41 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
12.9 mi |
2:05:10 |
9:42 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:31:56 |
10:13 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 9/13/2008 |
Run |
Random Route |
Hill |
7.9 mi |
1:30:23 |
11:30 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:27 |
10:20 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
19.7 mi |
3:43:59 |
11:24 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
18.2 mi |
3:05:18 |
10:12 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:19 |
9:55 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
6.7 mi |
1:03:29 |
9:26 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
15.9 mi |
2:53:48 |
10:58 |
|
| 8/5/2008 |
Run |
Random Route |
Hill |
5.7 mi |
56:01 |
9:49 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
13.7 mi |
2:10:39 |
9:31 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
5.5 mi |
49:12 |
8:59 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
12.1 mi |
2:06:28 |
10:29 |
|
| 7/8/2008 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2008 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:00 |
10:00 |
|
| 6/26/2008 |
Run |
Random Route |
Maintenance run |
4.0 mi |
38:13 |
9:32 |
|
| 6/24/2008 |
Run |
Random Route |
Maintenance run |
2.5 mi |
23:10 |
9:16 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:17:13 |
9:32 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:09:40 |
9:50 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
7.7 mi |
1:15:56 |
9:55 |
|
| 12/11/2007 |
Run |
Random Route |
marathon pace |
7.0 mi |
1:16:00 |
10:52 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:21:50 |
11:50 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 11/24/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:10:17 |
11:50 |
|
| 11/21/2007 |
Run |
Random Route |
marathon pace |
6.0 mi |
1:05:07 |
10:52 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:10:13 |
11:41 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 11/13/2007 |
Run |
Random Route |
marathon pace |
5.0 mi |
53:52 |
10:47 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 11/10/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:45:52 |
11:46 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:57 |
10:06 |
|
| 10/31/2007 |
Run |
Random Route |
marathon pace |
5.0 mi |
54:52 |
10:59 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 10/26/2007 |
Run |
Random Route |
Maintenance run |
3.9 mi |
46:15 |
11:54 |
|
| 10/25/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
57:54 |
11:35 |
|
| 10/23/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
52:18 |
10:28 |
|
| 10/22/2007 |
Run |
Random Route |
speedwork |
5.0 km |
27:57 |
9:00 |
|
| 10/19/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:39:38 |
11:44 |
|
| 10/18/2007 |
Run |
Random Route |
Maintenance run |
5.4 mi |
57:12 |
10:35 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
10.0 km |
1:01:06 |
9:50 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:15:46 |
12:21 |
|
| 10/12/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
57:29 |
11:30 |
|
| 10/8/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
46:10 |
11:33 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:59:21 |
11:57 |
|
| 10/3/2007 |
Run |
Random Route |
Maintenance run |
4.0 mi |
46:25 |
11:37 |
|
| 10/2/2007 |
Run |
Random Route |
Hill running |
3.1 mi |
42:10 |
13:26 |
|
| 9/30/2007 |
Run |
Random Route |
Maintenance run |
7.0 mi |
1:16:30 |
10:56 |
|
| 9/29/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
36:21 |
12:07 |
|
| 9/27/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
1:00:06 |
12:02 |
|
| 9/25/2007 |
Run |
Random Route |
Hill running |
3.0 mi |
37:48 |
12:36 |
|
| 9/24/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
56:28 |
11:18 |
|
| 9/21/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:07:17 |
12:43 |
|
| 9/19/2007 |
Run |
Random Route |
Hill running |
2.7 mi |
34:06 |
12:53 |
|
| 9/18/2007 |
Run |
Random Route |
Maintenance run |
10.0 mi |
2:04:47 |
12:29 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:32:44 |
11:36 |
|
| 9/12/2007 |
Run |
Random Route |
Maintenance run |
7.0 mi |
1:25:49 |
12:16 |
|
| 9/10/2007 |
Run |
Random Route |
Hill running |
4.0 mi |
48:36 |
12:09 |
|
| 9/9/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
58:22 |
11:41 |
|
| 9/7/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:26:37 |
12:14 |
|
| 9/6/2007 |
Run |
Random Route |
Hill running |
4.0 mi |
46:19 |
11:35 |
|
| 9/4/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:09:13 |
11:33 |
|
| 9/3/2007 |
Run |
Random Route |
Maintenance run |
10.0 mi |
1:59:02 |
11:55 |
|
| 9/1/2007 |
Run |
Random Route |
Maintenance run |
4.1 mi |
47:16 |
11:36 |
|
| 8/31/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:18 |
10:46 |
|
| 8/30/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:09:40 |
11:37 |
|
|