| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2005 |
Run |
Random Route |
Maintenance run |
3.6 mi |
40:58 |
11:33 |
 |
| 10/16/2005 |
Run |
Treadmill |
Maintenance run |
2.6 mi |
30:00 |
11:38 |
|
| 10/13/2005 |
Run |
Treadmill |
Maintenance run |
1.8 mi |
20:00 |
11:15 |
|
| 10/11/2005 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 10/5/2005 |
Walking |
|
Default |
1.1 mi |
19:20 |
18:25 |
|
| 10/5/2005 |
Run |
Random Route |
Maintenance run |
2.5 mi |
30:01 |
11:50 |
|
| 10/3/2005 |
Run |
Stevens Creek trail |
Maintenance run |
2.5 mi |
28:45 |
11:30 |
|
| 9/18/2005 |
Run |
Treadmill |
Maintenance run |
2.2 mi |
22:00 |
10:14 |
|
| 9/16/2005 |
Run |
Treadmill |
Maintenance run |
1.9 mi |
20:00 |
10:49 |
|
| 9/12/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.8 mi |
30:30 |
10:52 |
|
| 9/11/2005 |
Run |
Random Route |
Maintenance run |
2.7 mi |
31:51 |
11:38 |
|
| 9/9/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.8 mi |
30:00 |
10:34 |
|
| 9/7/2005 |
Run |
Treadmill |
Maintenance run |
2.6 mi |
30:00 |
11:22 |
|
| 9/5/2005 |
Run |
Treadmill |
Maintenance run |
2.7 mi |
30:00 |
11:20 |
|
| 9/3/2005 |
Run |
Treadmill |
Maintenance run |
2.4 mi |
30:00 |
12:24 |
|
| 9/1/2005 |
Run |
Work to Nob Hill Foods |
Maintenance run |
2.6 mi |
30:13 |
11:40 |
|
| 8/29/2005 |
Run |
Treadmill |
Maintenance run |
2.7 mi |
30:00 |
10:57 |
|
| 8/28/2005 |
Run |
Treadmill |
Maintenance run |
5.0 km |
37:08 |
11:58 |
|
| 8/25/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.9 mi |
33:02 |
11:26 |
|
| 8/23/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.6 mi |
30:04 |
11:32 |
|
| 8/22/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.7 mi |
30:12 |
11:09 |
|
| 8/22/2005 |
Walking |
Island Pky circuit |
Default |
1.1 mi |
18:17 |
17:25 |
|
| 8/20/2005 |
Run |
Treadmill |
Maintenance run |
2.6 mi |
30:00 |
11:33 |
|
| 8/19/2005 |
Run |
Treadmill |
Maintenance run |
2.9 mi |
33:00 |
11:35 |
|
| 8/17/2005 |
Run |
Treadmill |
Maintenance run |
2.5 mi |
30:00 |
12:00 |
|
| 8/15/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.7 mi |
30:03 |
11:18 |
|
| 8/14/2005 |
Run |
Random Route |
Maintenance run |
2.6 mi |
30:05 |
11:27 |
|
| 8/12/2005 |
Run |
Treadmill |
CoolRunning Couch-to-5K |
2.4 mi |
30:00 |
12:37 |
|
| 8/10/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.5 mi |
30:33 |
12:29 |
|
| 8/8/2005 |
Walking |
Island Pky circuit |
Default |
1.4 mi |
24:48 |
18:15 |
|
| 8/8/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.5 mi |
31:09 |
12:34 |
|
| 8/6/2005 |
Walking |
Island Pky circuit |
Default |
1.0 mi |
17:21 |
18:16 |
|
| 8/6/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.3 mi |
28:05 |
12:20 |
|
| 8/4/2005 |
Walking |
|
Default |
0.5 mi |
9:45 |
18:04 |
|
| 8/4/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.4 mi |
28:03 |
11:42 |
|
| 8/3/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 8/1/2005 |
Run |
Treadmill |
CoolRunning Couch-to-5K |
2.4 mi |
28:00 |
11:43 |
|
| 7/27/2005 |
Walking |
Island Pky circuit |
Default |
1.7 mi |
29:30 |
17:47 |
|
| 7/27/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.1 mi |
25:03 |
12:03 |
|
| 7/25/2005 |
Walking |
Island Pky circuit |
Default |
0.8 mi |
13:55 |
18:34 |
|
| 7/25/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.5 mi |
30:02 |
12:04 |
|
| 7/21/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.3 mi |
28:36 |
12:30 |
|
| 7/19/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.0 mi |
25:02 |
12:43 |
|
| 7/17/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
1.7 mi |
23:22 |
13:31 |
|
| 7/15/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.0 mi |
24:51 |
12:41 |
|
| 7/13/2005 |
Walking |
Island Pky circuit |
Default |
1.3 mi |
20:12 |
15:12 |
|
| 7/13/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
1.7 mi |
20:12 |
11:58 |
|
| 7/11/2005 |
Walking |
Island Pky |
Default |
1.3 mi |
22:46 |
17:00 |
|
| 7/11/2005 |
Run |
Island Pky |
CoolRunning Couch-to-5K |
1.7 mi |
21:09 |
12:40 |
|
| 7/9/2005 |
Run |
Island Pky |
CoolRunning Couch-to-5K |
1.6 mi |
21:11 |
13:00 |
|
| 7/7/2005 |
Walking |
Sawyer Camp Trail |
Default |
1.9 mi |
36:04 |
18:36 |
|
| 7/7/2005 |
Run |
Sawyer Camp Trail |
CoolRunning Couch-to-5K |
1.7 mi |
21:58 |
13:14 |
|
|