| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
Redwood Shores |
Easy |
5.0 mi |
55:49 |
11:08 |
 |
| 10/6/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.2 mi |
47:02 |
11:09 |
|
| 10/4/2011 |
Run |
Stanford Track |
Interval |
4.0 mi |
39:10 |
9:50 |
|
| 10/3/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
56:42 |
11:19 |
|
| 10/2/2011 |
Run |
San Jose Rock & Roll Half Marathon |
Race |
13.1 mi |
2:16:55 |
10:28 |
|
| 9/29/2011 |
Run |
Belmont Sports Complex |
Interval |
4.6 mi |
46:33 |
10:05 |
|
| 9/28/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.0 mi |
44:00 |
10:59 |
|
| 9/26/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.4 mi |
48:32 |
11:02 |
|
| 9/24/2011 |
Run |
Stanford Dish |
Hill |
5.4 mi |
1:03:05 |
11:44 |
|
| 9/23/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.1 mi |
44:57 |
10:55 |
|
| 9/22/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
56:57 |
11:23 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
1.8 mi |
22:49 |
12:29 |
|
| 9/18/2011 |
Run |
Northern California Marathon |
Race |
26.2 mi |
5:26:59 |
12:29 |
|
| 9/15/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.4 mi |
1:00:02 |
11:03 |
|
| 9/6/2011 |
Run |
Misc Track |
speedwork |
4.4 mi |
44:11 |
10:07 |
|
| 9/5/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.1 mi |
55:06 |
10:54 |
|
| 9/3/2011 |
Run |
Redwood Shores |
Long |
24.6 mi |
4:55:07 |
12:00 |
|
| 9/1/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.4 mi |
58:08 |
10:52 |
|
| 8/30/2011 |
Run |
Stanford Dish |
Hill |
4.1 mi |
48:48 |
11:58 |
|
| 8/29/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
55:06 |
10:58 |
|
| 8/28/2011 |
Run |
Stanford Dish |
Hill |
5.4 mi |
1:04:13 |
11:54 |
|
| 8/25/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.9 mi |
55:05 |
11:14 |
|
| 8/23/2011 |
Run |
Misc Track |
speedwork |
3.8 mi |
35:45 |
9:23 |
|
| 8/22/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
55:03 |
10:57 |
|
| 8/20/2011 |
Run |
Half Moon Bay |
Long |
8.2 mi |
1:29:39 |
11:00 |
|
| 8/18/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.1 mi |
39:13 |
12:37 |
|
| 8/13/2011 |
Run |
Crystal Springs Trail Race |
Race |
22.0 mi |
5:13:20 |
14:15 |
|
| 8/11/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
4.5 mi |
48:31 |
10:47 |
|
| 8/10/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.1 mi |
55:04 |
10:55 |
|
| 8/9/2011 |
Run |
Misc Track |
Easy |
2.2 mi |
19:36 |
8:53 |
|
| 8/9/2011 |
Run |
Misc Track |
Easy |
1.3 mi |
13:48 |
10:28 |
|
| 8/7/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
50:50 |
10:10 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
2.9 mi |
34:03 |
11:43 |
|
| 8/4/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.2 mi |
55:03 |
10:37 |
|
| 8/2/2011 |
Run |
Misc Track |
Easy |
2.4 mi |
24:19 |
10:19 |
|
| 8/1/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.1 mi |
55:05 |
10:45 |
|
| 7/30/2011 |
Run |
Stanford Dish |
Hill |
6.0 mi |
1:12:26 |
12:05 |
|
| 7/30/2011 |
Run |
Treadmill |
speedwork |
5.0 km |
27:20 |
8:48 |
|
| 7/29/2011 |
Run |
Stevens Creek trail |
Easy |
3.8 mi |
40:12 |
10:39 |
|
| 7/27/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
1.1 mi |
11:05 |
10:22 |
|
| 7/26/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.8 mi |
40:09 |
10:43 |
|
| 7/25/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.2 mi |
55:02 |
10:37 |
|
| 7/23/2011 |
Run |
Los Gatos Creek Trail |
Long |
20.0 mi |
3:54:50 |
11:45 |
|
| 7/21/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.3 mi |
55:03 |
10:20 |
|
| 7/19/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.8 mi |
39:18 |
10:24 |
|
| 7/18/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
5.0 mi |
51:25 |
10:16 |
|
| 7/17/2011 |
Run |
Sawyer Camp Trail |
Long |
8.0 mi |
1:25:18 |
10:39 |
|
| 7/14/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 7/13/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
7.4 mi |
1:19:07 |
10:40 |
|
| 7/11/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
6.0 mi |
1:04:48 |
10:48 |
|