| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
1:00:06 |
12:02 |
 |
| 9/25/2007 |
Run |
Random Route |
Hill running |
3.0 mi |
37:48 |
12:36 |
|
| 9/24/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
56:28 |
11:18 |
|
| 9/21/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:07:17 |
12:43 |
|
| 9/19/2007 |
Run |
Random Route |
Hill running |
2.7 mi |
34:06 |
12:53 |
|
| 9/18/2007 |
Run |
Random Route |
Maintenance run |
10.0 mi |
2:04:47 |
12:29 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:32:44 |
11:36 |
|
| 9/12/2007 |
Run |
Random Route |
Maintenance run |
7.0 mi |
1:25:49 |
12:16 |
|
| 9/10/2007 |
Run |
Random Route |
Hill running |
4.0 mi |
48:36 |
12:09 |
|
| 9/9/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
58:22 |
11:41 |
|
| 9/7/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:26:37 |
12:14 |
|
| 9/6/2007 |
Run |
Random Route |
Hill running |
4.0 mi |
46:19 |
11:35 |
|
| 9/4/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:09:13 |
11:33 |
|
| 9/3/2007 |
Run |
Random Route |
Maintenance run |
10.0 mi |
1:59:02 |
11:55 |
|
| 9/1/2007 |
Run |
Random Route |
Maintenance run |
4.1 mi |
47:16 |
11:36 |
|
| 8/31/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:18 |
10:46 |
|
| 8/30/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:09:40 |
11:37 |
|
| 8/28/2007 |
Run |
Random Route |
Maintenance run |
7.7 mi |
1:28:01 |
11:26 |
|
| 8/27/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:05:55 |
11:00 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:25:00 |
12:05 |
|
| 8/23/2007 |
Run |
Random Route |
Maintenance run |
10.0 mi |
1:57:32 |
11:46 |
|
| 8/21/2007 |
Run |
Random Route |
Maintenance run |
5.5 mi |
1:01:51 |
11:15 |
|
| 8/20/2007 |
Run |
Random Route |
Maintenance run |
8.0 mi |
1:30:11 |
11:17 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:57:29 |
11:45 |
|
| 8/16/2007 |
Run |
Random Route |
Maintenance run |
4.1 mi |
41:41 |
10:10 |
|
| 8/15/2007 |
Run |
Random Route |
Maintenance run |
8.1 mi |
1:30:23 |
11:11 |
|
| 8/13/2007 |
Run |
Random Route |
Maintenance run |
7.0 mi |
1:21:20 |
11:38 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:30:40 |
11:30 |
|
| 8/8/2007 |
Run |
Random Route |
Maintenance run |
8.0 mi |
1:30:12 |
11:17 |
|
| 8/6/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:08:06 |
11:21 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:59:01 |
11:55 |
|
| 8/2/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:59 |
11:00 |
|
| 8/1/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
55:37 |
11:08 |
|
| 7/30/2007 |
Run |
Treadmill |
Maintenance run |
3.0 mi |
30:53 |
10:18 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
2:01:24 |
12:08 |
|
| 7/26/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
1:00:14 |
12:03 |
|
| 7/20/2007 |
Run |
Treadmill |
Maintenance run |
4.3 mi |
46:06 |
10:51 |
|
| 7/18/2007 |
Run |
Treadmill |
speedwork |
3.3 mi |
32:18 |
9:57 |
|
| 7/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:56:59 |
11:40 |
|
| 7/12/2007 |
Run |
Random Route |
Maintenance run |
10.0 mi |
2:02:28 |
12:15 |
|
| 7/11/2007 |
Run |
Random Route |
speedwork |
3.0 mi |
28:42 |
9:34 |
|
| 7/9/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:11:22 |
11:54 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
13.2 mi |
2:35:36 |
11:50 |
|
| 7/5/2007 |
Run |
Random Route |
Maintenance run |
6.1 mi |
1:09:01 |
11:18 |
|
| 7/3/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:03:38 |
10:37 |
|
| 7/2/2007 |
Run |
Random Route |
Maintenance run |
6.0 mi |
1:04:04 |
10:41 |
|
| 6/30/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
52:55 |
10:35 |
|
| 6/29/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
56:53 |
11:23 |
|
| 6/26/2007 |
Run |
Random Route |
Maintenance run |
8.0 mi |
1:31:34 |
11:27 |
|
| 6/25/2007 |
Run |
Random Route |
Maintenance run |
5.0 mi |
54:05 |
10:49 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/20/2007 |
Run |
Random Route |
Maintenance run |
7.0 mi |
1:21:11 |
11:36 |
|
| 12/7/2006 |
Run |
Treadmill |
Maintenance run |
1.0 mi |
9:39 |
9:39 |
|
| 10/29/2006 |
Run |
Silicon Valley Marathon |
Race |
26.2 mi |
5:50:40 |
13:24 |
|
| 10/27/2006 |
Run |
Random Route |
Maintenance run |
1.3 mi |
15:00 |
11:33 |
|
| 10/24/2006 |
Run |
Random Route |
Maintenance run |
4.1 mi |
15:01 |
3:42 |
|
| 10/21/2006 |
Run |
Random Route |
speedwork |
6.6 mi |
1:10:00 |
10:35 |
|
| 10/19/2006 |
Run |
Random Route |
Tempo |
7.6 mi |
1:20:00 |
10:32 |
|
| 10/17/2006 |
Run |
Treadmill |
speedwork |
5.8 mi |
1:00:00 |
10:27 |
|
|