| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2005 |
Run |
Treadmill |
CoolRunning Couch-to-5K |
2.4 mi |
30:00 |
12:37 |
 |
| 8/1/2005 |
Run |
Treadmill |
CoolRunning Couch-to-5K |
2.4 mi |
28:00 |
11:43 |
|
| 8/4/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.4 mi |
28:03 |
11:42 |
|
| 9/3/2005 |
Run |
Treadmill |
Maintenance run |
2.4 mi |
30:00 |
12:24 |
|
| 7/12/2005 |
Walking |
Work to Nob Hill Foods |
Default |
2.4 mi |
39:12 |
16:08 |
|
| 8/10/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.5 mi |
30:33 |
12:29 |
|
| 8/8/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.5 mi |
31:09 |
12:34 |
|
| 7/25/2005 |
Run |
Island Pky circuit |
CoolRunning Couch-to-5K |
2.5 mi |
30:02 |
12:04 |
|
| 8/17/2005 |
Run |
Treadmill |
Maintenance run |
2.5 mi |
30:00 |
12:00 |
|
| 10/3/2005 |
Run |
Stevens Creek trail |
Maintenance run |
2.5 mi |
28:45 |
11:30 |
|
| 4/17/2006 |
Run |
Treadmill |
Maintenance run |
2.5 mi |
25:24 |
10:10 |
|
| 7/11/2006 |
Run |
Random Route |
Tempo |
2.5 mi |
25:18 |
10:08 |
|
| 12/20/2006 |
Run |
Treadmill |
Maintenance run |
2.5 mi |
25:18 |
10:08 |
|
| 12/23/2006 |
Run |
Random Route |
Maintenance run |
2.5 mi |
25:47 |
10:19 |
|
| 3/8/2008 |
Run |
Stevens Creek trail |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 6/24/2008 |
Run |
Random Route |
Maintenance run |
2.5 mi |
23:10 |
9:16 |
|
| 2/24/2009 |
Run |
Stevens Creek trail |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/27/2012 |
Run |
Stanford Track |
Interval |
2.5 mi |
24:32 |
9:47 |
|
| 7/20/2005 |
Walking |
Work to Nob Hill Foods |
Default |
2.5 mi |
45:18 |
17:55 |
|
| 10/5/2005 |
Run |
Random Route |
Maintenance run |
2.5 mi |
30:01 |
11:50 |
|
| 8/30/2012 |
Walking |
Stevens Creek/Shoreline |
Default |
2.6 mi |
50:09 |
19:31 |
|
| 10/16/2005 |
Run |
Treadmill |
Maintenance run |
2.6 mi |
30:00 |
11:38 |
|
| 9/1/2005 |
Run |
Work to Nob Hill Foods |
Maintenance run |
2.6 mi |
30:13 |
11:40 |
|
| 8/20/2005 |
Run |
Treadmill |
Maintenance run |
2.6 mi |
30:00 |
11:33 |
|
| 8/23/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.6 mi |
30:04 |
11:32 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
2.6 mi |
30:14 |
11:36 |
|
| 2/4/2010 |
Run |
Stanford Track |
Easy |
2.6 mi |
28:07 |
10:47 |
|
| 8/14/2005 |
Run |
Random Route |
Maintenance run |
2.6 mi |
30:05 |
11:27 |
|
| 9/7/2005 |
Run |
Treadmill |
Maintenance run |
2.6 mi |
30:00 |
11:22 |
|
| 9/5/2005 |
Run |
Treadmill |
Maintenance run |
2.7 mi |
30:00 |
11:20 |
|
| 10/11/2005 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 9/5/2006 |
Run |
Random Route |
Tempo |
2.7 mi |
25:00 |
9:27 |
|
| 9/19/2007 |
Run |
Random Route |
Hill running |
2.7 mi |
34:06 |
12:53 |
|
| 8/15/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.7 mi |
30:03 |
11:18 |
|
| 4/22/2006 |
Run |
Random Route |
Maintenance run |
2.7 mi |
30:03 |
11:18 |
|
| 7/18/2005 |
Walking |
Work to Nob Hill Foods |
Default |
2.7 mi |
48:08 |
17:54 |
|
| 6/19/2012 |
Run |
Stevens Creek/Shoreline |
Easy |
2.7 mi |
31:09 |
11:35 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 8/22/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.7 mi |
30:12 |
11:09 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 8/29/2005 |
Run |
Treadmill |
Maintenance run |
2.7 mi |
30:00 |
10:57 |
|
| 9/11/2005 |
Run |
Random Route |
Maintenance run |
2.7 mi |
31:51 |
11:38 |
|
| 10/19/2005 |
Run |
Random Route |
Maintenance run |
2.8 mi |
32:00 |
11:39 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:19 |
10:57 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:57 |
10:06 |
|
| 10/13/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 11/20/2012 |
Run |
Stevens Creek/Shoreline |
Easy |
2.8 mi |
29:40 |
10:39 |
|
| 5/14/2015 |
Run |
|
Default |
2.8 mi |
35:35 |
12:46 |
|
| 9/12/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.8 mi |
30:30 |
10:52 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:57 |
10:59 |
|
| 9/9/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.8 mi |
30:00 |
10:34 |
|
| 8/19/2005 |
Run |
Treadmill |
Maintenance run |
2.9 mi |
33:00 |
11:35 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 3/4/2010 |
Run |
Stanford Track |
speedwork |
2.9 mi |
24:41 |
8:38 |
|
| 5/4/2011 |
Run |
Stevens Creek trail |
Easy |
2.9 mi |
30:02 |
10:30 |
|
| 8/25/2005 |
Run |
Island Pky circuit |
Maintenance run |
2.9 mi |
33:02 |
11:26 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
2.9 mi |
30:03 |
10:24 |
|
| 11/21/2013 |
Run |
Stevens Creek/Shoreline |
Easy |
2.9 mi |
36:36 |
12:38 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
2.9 mi |
34:03 |
11:43 |
|
| 8/31/2010 |
Run |
Stevens Creek trail |
Easy |
2.9 mi |
32:10 |
11:01 |
|
| 4/5/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
2.9 mi |
34:09 |
11:42 |
|
| 2/10/2007 |
Run |
Treadmill |
Hill running |
2.9 mi |
32:00 |
10:56 |
|
| 12/13/2011 |
Run |
Treadmill |
speedwork |
3.0 mi |
33:41 |
11:16 |
|
| 4/23/2014 |
Run |
|
Default |
3.0 mi |
36:25 |
12:11 |
|
| 10/27/2014 |
Run |
|
Default |
3.0 mi |
39:28 |
13:12 |
|
| 8/23/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 8/18/2010 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 2/20/2013 |
Run |
Stevens Creek trail |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 6/22/2011 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 9/25/1913 |
Run |
Stevens Creek/Shoreline |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 12/1/2005 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:20 |
10:47 |
|
| 2/13/2006 |
Run |
Treadmill |
Maintenance run |
3.0 mi |
31:07 |
10:23 |
|
| 4/28/2006 |
Run |
Random Route |
speedwork |
3.0 mi |
31:12 |
10:24 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/26/2006 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:00 |
10:40 |
|
| 1/17/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
28:54 |
9:38 |
|
| 1/29/2007 |
Run |
Treadmill |
Maintenance run |
3.0 mi |
32:48 |
10:56 |
|
| 3/1/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
28:40 |
9:34 |
|
| 3/21/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:32 |
10:11 |
|
| 4/20/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
29:47 |
9:56 |
|
| 4/24/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
31:20 |
10:27 |
|
| 5/1/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:28 |
10:50 |
|
| 5/7/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
31:27 |
10:29 |
|
| 5/15/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:59 |
11:00 |
|
| 6/5/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:05 |
10:02 |
|
| 6/7/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
30:03 |
10:01 |
|
| 6/19/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
29:01 |
9:41 |
|
| 7/11/2007 |
Run |
Random Route |
speedwork |
3.0 mi |
28:42 |
9:34 |
|
| 7/30/2007 |
Run |
Treadmill |
Maintenance run |
3.0 mi |
30:53 |
10:18 |
|
| 8/2/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:59 |
11:00 |
|
| 8/31/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
32:18 |
10:46 |
|
| 9/25/2007 |
Run |
Random Route |
Hill running |
3.0 mi |
37:48 |
12:36 |
|
| 9/29/2007 |
Run |
Random Route |
Maintenance run |
3.0 mi |
36:21 |
12:07 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:36 |
11:12 |
|
|