Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/8/2005 Weights           7/9/2005 Weights           7/11/2005 Weights           7/12/2005 Weights           7/14/2005 Weights           7/19/2005 Weights           7/22/2005 Weights           7/26/2005 Weights           7/26/2005 Weights           7/28/2005 Weights           8/1/2005 Weights           8/2/2005 Weights           8/5/2005 Weights           8/9/2005 Weights           8/11/2005 Weights           8/12/2005 Weights           8/19/2005 Weights           8/21/2005 Weights           8/22/2005 Weights           8/24/2005 Weights           8/26/2005 Weights           9/6/2005 Weights           9/13/2005 Weights           9/18/2005 Weights           10/4/2005 Weights           10/12/2005 Weights           10/13/2005 Weights           10/16/2005 Weights           10/18/2005 Weights           10/19/2005 Weights           10/22/2005 Weights           10/24/2005 Weights           10/28/2005 Weights           11/4/2005 Weights           11/29/2005 Weights           12/10/2005 Weights           12/22/2005 Weights           12/22/2005 Weights           12/26/2005 Weights           12/26/2005 Weights           12/30/2005 Weights           12/30/2005 Weights           1/2/2006 Weights           6/5/2006 Weights           6/9/2006 Weights           6/12/2006 Weights           6/15/2006 Weights           6/22/2006 Weights           6/25/2006 Weights           7/2/2006 Weights           7/9/2006 Weights           7/19/2006 Weights           7/23/2006 Weights           8/7/2006 Weights           8/16/2006 Weights           9/6/2006 Weights           9/13/2006 Weights           9/17/2006 Weights           9/20/2006 Weights           9/23/2006 Weights           7/30/2005 Walking Sedona, AZ Default 7.0 mi     4/3/2006 Run Random Route Maintenance run 3.3 mi     10/12/2007 Run Random Route Long 12.0 mi     6/10/2008 Run Random Route Easy 1.3 mi     6/17/2008 Run Stevens Creek trail Easy 2.0 mi     6/5/2013 Run Stevens Creek/Shoreline Easy 3.1 mi     5/14/2015 Run   Default 0.3 mi 3:22 11:15 7/16/2005 Walking Los Vaqueros watershed Default 9.1 mi 3:50 0:26 4/25/2011 Run Stevens Creek trail Easy 0.6 mi 6:06 10:43 5/8/2012 Run Stanford Dish Easy 0.8 mi 8:21 10:12 5/22/2012 Run Stanford Track Easy 0.8 mi 8:36 10:30 12/7/2006 Run Treadmill Maintenance run 1.0 mi 9:39 9:39 12/10/2006 Run Random Route Maintenance run 1.0 mi 9:39 9:39 7/24/2008 Bike Stevens Creek trail Easy 1.7 mi 9:42 5:39 8/4/2005 Walking   Default 0.5 mi 9:45 18:04 5/15/2012 Run Stanford Track speedwork 4.0 mi 10:00 2:30 7/24/2008 Bike Stevens Creek trail Easy 1.9 mi 10:03 5:20 2/25/2010 Run Stanford Track Easy 1.1 mi 10:24 9:49 7/10/2008 Bike Stevens Creek trail Easy 1.9 mi 10:28 5:40 7/10/2008 Bike Stevens Creek trail Easy 2.0 mi 10:31 5:24 9/27/2012 Run Other Track Easy 1.0 mi 10:59 10:59 7/27/2011 Run Stevens Creek/Shoreline Easy 1.1 mi 11:05 10:22 8/3/2005 Run Treadmill Easy 1.0 mi 11:28 11:28 7/17/2008 Bike Stevens Creek trail Easy 1.9 mi 11:33 6:13 10/22/2005 Run Treadmill Maintenance run 1.0 mi 11:48 11:48 6/1/2014 Run   Default 1.0 mi 12:29 12:08 8/9/2011 Run Misc Track Easy 1.3 mi 13:48 10:28 7/25/2005 Walking Island Pky circuit Default 0.8 mi 13:55 18:34 11/18/2012 Run Random Route Easy 1.2 mi 14:00 11:40 10/27/2006 Run Random Route Maintenance run 1.3 mi 15:00 11:33 1/24/2007 Run Random Route speedwork 1.6 mi 15:00 9:23 10/24/2006 Run Random Route Maintenance run 4.1 mi 15:01 3:42 6/2/2006 Run Random Route Maintenance run 1.3 mi 15:02 11:14 5/19/2006 Run Random Route Maintenance run 1.4 mi 15:09 10:59 7/29/2006 Run Random Route Easy 1.7 mi 16:44 9:55 3/13/2008 Run Stevens Creek trail Easy 2.0 mi 16:50 8:25 8/6/2005 Walking Island Pky circuit Default 1.0 mi 17:21 18:16 3/11/2008 Run Stevens Creek trail Easy 2.0 mi 18:11 9:06 4/3/2008 Run Stevens Creek trail Easy 2.0 mi 18:15 9:08 8/22/2005 Walking Island Pky circuit Default 1.1 mi 18:17 17:25