| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.0 mi |
|
|
 |
| 7/20/2023 |
Run |
Fitness Avenue, Johnstown, Colorado |
Base Mileage |
2.5 mi |
|
|
|
| 7/19/2023 |
Weights |
|
|
|
|
|
|
| 7/10/2023 |
Run |
Fitness Avenue, Johnstown, Colorado |
Walk |
2.0 mi |
|
|
|
| 7/10/2023 |
Weights |
|
|
|
|
|
|
| 6/28/2023 |
Run |
Fitness Avenue, Johnstown, Colorado |
Base Mileage |
2.0 mi |
|
|
|
| 6/27/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.0 mi |
|
|
|
| 6/26/2023 |
Run |
Fitness Avenue, Johnstown, Colorado |
Walk |
2.0 mi |
|
|
|
| 6/25/2023 |
Run |
Wind River Trail, Rocky Mountain National Park, Colorado |
Hiking |
2.0 mi |
|
|
|
| 6/24/2023 |
Run |
Wind River Trail, Rocky Mountain National Park, Colorado |
Hiking |
2.0 mi |
|
|
|
| 6/23/2023 |
Run |
Wind River Trail, Rocky Mountain National Park, Colorado |
Hiking |
3.0 mi |
|
|
|
| 6/20/2023 |
Run |
Fitness Avenue, Johnstown, Colorado |
Tempo |
2.0 mi |
|
|
|
| 6/20/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.1 mi |
|
|
|
| 6/19/2023 |
Run |
Fitness Avenue, Johnstown, Colorado |
Walk |
1.0 mi |
|
|
|
| 6/19/2023 |
Weights |
|
|
|
|
|
|
| 6/18/2023 |
Run |
East Portal, Rocky Mountain National Park, Colorado |
Hiking |
2.0 mi |
|
|
|
| 6/17/2023 |
Run |
East Portal, Rocky Mountain National Park, Colorado |
Hiking |
2.0 mi |
|
|
|
| 6/16/2023 |
Run |
YMCA, Johnstown, Colorado |
Interval |
2.0 mi |
|
|
|
| 6/16/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.3 mi |
1:06:00 |
20:00 |
|
| 6/15/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
2.0 mi |
|
|
|
| 6/15/2023 |
Weights |
|
|
|
|
|
|
| 6/13/2023 |
Run |
YMCA, Johnstown, Colorado |
Interval |
2.0 mi |
|
|
|
| 6/13/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.0 mi |
54:00 |
18:00 |
|
| 6/12/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.0 mi |
|
|
|
| 6/12/2023 |
Weights |
|
|
|
|
|
|
| 6/11/2023 |
Run |
YMCA, Johnstown, Colorado |
Base Mileage |
3.1 mi |
|
|
|
| 6/10/2023 |
Weights |
|
|
|
|
|
|
| 6/8/2023 |
Run |
YMCA, Johnstown, Colorado |
Walk |
1.0 mi |
|
|
|
| 6/8/2023 |
Weights |
|
|
|
|
|
|
| 6/6/2023 |
Run |
YMCA, Johnstown, Colorado |
Interval |
2.0 mi |
|
|
|
| 6/5/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
4.2 mi |
|
|
|
| 6/5/2023 |
Weights |
|
|
|
|
|
|
| 6/4/2023 |
Bike |
YMCA, Johnstown, Colorado |
Base Mileage |
6.0 mi |
|
|
|
| 6/4/2023 |
Yard Work |
Home, Johnstown, Colorado |
Default |
|
|
|
|
| 6/2/2023 |
Run |
Johnstown Farms, Johnstown, Colorado |
Walk |
2.0 mi |
|
|
|
| 6/2/2023 |
Weights |
|
|
|
|
|
|
| 6/1/2023 |
Run |
Fitness Avenue, Johnstown, Colorado |
Interval |
2.0 mi |
|
|
|
| 6/1/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.0 mi |
|
|
|
| 5/31/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
4.0 mi |
|
|
|
| 5/31/2023 |
Run |
Johnstown Farms, Johnstown, Colorado |
Walk |
2.0 mi |
|
|
|
| 5/31/2023 |
Weights |
|
|
|
|
|
|
| 5/30/2023 |
Run |
Fitness Avenue, Johnstown, Colorado |
Interval |
2.5 mi |
|
|
|
| 5/29/2023 |
Weights |
|
|
|
|
|
|
| 5/27/2023 |
Yard Work |
Home, Johnstown, Colorado |
Default |
|
|
|
|
| 5/26/2023 |
Run |
YMCA, Johnstown, Colorado |
Walk |
2.5 mi |
|
|
|
| 5/26/2023 |
Weights |
|
|
|
|
|
|
| 5/24/2023 |
Weights |
|
|
|
|
|
|
| 5/23/2023 |
Run |
Gaylord, Nashville, Tennessee |
Interval |
2.0 mi |
|
|
|
| 5/23/2023 |
Run |
Gaylord, Nashville, Tennessee |
Walk |
5.0 mi |
|
|
|
| 5/22/2023 |
Run |
Gaylord, Nashville, Tennessee |
Walk |
2.5 mi |
|
|
|
| 5/22/2023 |
Weights |
|
|
|
|
|
|
| 5/20/2023 |
Run |
YMCA, Johnstown, Colorado |
Interval |
2.0 mi |
|
|
|
| 5/20/2023 |
Yard Work |
Home, Johnstown, Colorado |
Default |
|
|
|
|
| 5/19/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.1 mi |
1:00:00 |
19:22 |
|
| 5/19/2023 |
Weights |
|
|
|
|
|
|
| 5/18/2023 |
Run |
Johnstown Farms, Johnstown, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 5/17/2023 |
Run |
Mission Bay, San Diego, California |
Walk |
1.5 mi |
|
|
|
| 5/17/2023 |
Weights |
|
|
|
|
|
|
| 5/16/2023 |
Run |
Mission Bay, San Diego, California |
Base Mileage |
4.0 mi |
45:00 |
11:15 |
|
| 5/15/2023 |
Run |
Mission Bay, San Diego, California |
Base Mileage |
4.0 mi |
45:00 |
11:15 |
|
| 5/15/2023 |
Weights |
|
|
|
|
|
|
| 5/14/2023 |
Run |
Carey Park, Hutchinson, Kansas |
Walk |
3.0 mi |
|
|
|
| 5/12/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
5.0 mi |
1:40:00 |
20:00 |
|
| 5/11/2023 |
Run |
Folsom Field, Boulder, Colorado |
Walk |
3.0 mi |
|
|
|
| 5/11/2023 |
Weights |
|
|
|
|
|
|
| 5/9/2023 |
Run |
YMCA, Johnstown, Colorado |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.5 mi |
1:10:00 |
20:00 |
|
| 5/8/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
4.0 mi |
1:18:00 |
19:30 |
|
| 5/7/2023 |
Run |
West Blanchard Road, South Hutchinson, Kansas |
Base Mileage |
3.0 mi |
|
|
|
| 5/6/2023 |
Weights |
|
|
|
|
|
|
| 5/4/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.0 mi |
|
|
|
| 5/4/2023 |
Run |
YMCA, Johnstown, Colorado |
Walk |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
2.5 mi |
50:00 |
20:00 |
|
| 5/3/2023 |
Weights |
|
|
|
|
|
|
| 5/2/2023 |
Run |
YMCA, Johnstown, Colorado |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
5.0 mi |
1:40:00 |
20:00 |
|
| 5/1/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
3.5 mi |
1:10:00 |
20:00 |
|
| 5/1/2023 |
Weights |
|
|
|
|
|
|
| 4/30/2023 |
Run |
Poudre River Trail, Windsor, Colorado |
Walk |
4.0 mi |
|
|
|
| 4/28/2023 |
Weights |
|
|
|
|
|
|
| 4/27/2023 |
Run |
YMCA, Johnstown, Colorado |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
5.0 mi |
1:40:00 |
20:00 |
|
| 4/26/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
4.0 mi |
20:00 |
5:00 |
|
| 4/26/2023 |
Weights |
|
|
|
|
|
|
| 4/25/2023 |
Run |
YMCA, Johnstown, Colorado |
Base Mileage |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2023 |
Run |
Home, Johnstown, Colorado |
Walk |
4.0 mi |
1:20:00 |
20:00 |
|
| 4/24/2023 |
Run |
Home - Fox Run Park, Colorado Springs, Colorado |
Walk |
3.3 mi |
1:10:00 |
21:33 |
|
| 4/24/2023 |
Weights |
|
|
|
|
|
|
| 4/23/2023 |
Run |
YMCA, Johnstown, Colorado |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 4/22/2023 |
Run |
YMCA, Johnstown, Colorado |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 4/22/2023 |
Run |
Windsor Lake, Windsor, Colorado |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/22/2023 |
Weights |
|
|
|
|
|
|
| 4/20/2023 |
Run |
Cambria Hotel, Chicago, Illinois |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 4/20/2023 |
Run |
McCormick Place, Chicago, Illinois |
Interval |
4.5 mi |
1:30:00 |
20:00 |
|
| 4/19/2023 |
Run |
McCormick Place, Chicago, Illinois |
Walk |
5.0 mi |
|
|
|
| 4/19/2023 |
Weights |
|
|
|
|
|
|
| 4/18/2023 |
Run |
Millenium Park, Chicago, Illinois |
Base Mileage |
1.5 mi |
|
|
|
| 4/18/2023 |
Run |
McCormick Place, Chicago, Illinois |
Walk |
4.5 mi |
|
|
|
| 4/17/2023 |
Run |
McCormick Place, Chicago, Illinois |
Walk |
5.4 mi |
|
|
|
| 4/17/2023 |
Weights |
|
|
|
|
|
|