| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2006 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
6.0 mi |
|
|
 |
| 3/27/2007 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
4.8 mi |
42:27 |
8:57 |
|
| 6/30/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
5.0 mi |
44:00 |
8:48 |
|
| 10/20/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
4.6 mi |
38:24 |
8:17 |
|
| 10/21/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
7.0 mi |
58:37 |
8:26 |
|
| 10/27/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
6.0 mi |
54:26 |
9:05 |
|
| 10/28/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
7.0 mi |
1:09:06 |
9:52 |
|
| 10/29/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
3.1 mi |
30:54 |
10:06 |
|
| 10/30/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
3.0 mi |
25:01 |
8:24 |
|
| 10/31/2009 |
Run |
American River Trail, Rancho Cordova, California |
Base Mileage |
4.0 mi |
|
|
|
| 11/10/2009 |
Run |
American River Trail, Rancho Cordova, California |
Long Slow Distance |
8.6 mi |
1:15:33 |
8:49 |
|
| 11/11/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
4.0 mi |
34:01 |
8:33 |
|
| 11/12/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
6.0 mi |
1:03:55 |
10:40 |
|