| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/24/2006 |
Run |
Park Sheraton, Chennai, India |
Long Slow Distance |
10.0 mi |
|
|
 |
| 12/19/2006 |
Run |
Park Sheraton, Chennai, India |
Long Slow Distance |
10.0 km |
|
|
|
| 12/20/2006 |
Run |
Park Sheraton, Chennai, India |
Interval |
2.4 mi |
20:00 |
8:20 |
|
| 3/22/2006 |
Run |
Park Sheraton, Chennai, India |
Base Mileage |
5.0 km |
28:15 |
9:06 |
|