| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
W&OD Railroad Park, Herndon, Virginia |
Base Mileage |
4.6 mi |
45:01 |
9:54 |
 |
| 5/28/2010 |
Run |
W&OD Railroad Park, Herndon, Virginia |
Base Mileage |
3.5 mi |
31:56 |
9:11 |
|
| 5/25/2010 |
Run |
W&OD Railroad Park, Herndon, Virginia |
Base Mileage |
5.3 mi |
55:22 |
10:23 |
|
| 4/7/2010 |
Run |
W&OD Railroad Park, Herndon, Virginia |
Base Mileage |
6.1 mi |
58:52 |
9:38 |
|