| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
Beachfront, Venice, California |
Base Mileage |
3.3 mi |
|
|
 |
| 1/27/2009 |
Run |
Beachfront, Venice, California |
Base Mileage |
4.0 mi |
36:00 |
9:00 |
|
| 7/30/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
4.0 mi |
|
|
|
| 6/23/2008 |
Run |
Beachfront, Venice, California |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/12/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
4.0 mi |
35:00 |
8:45 |
|
| 3/11/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
10.0 km |
53:00 |
8:32 |
|
| 3/10/2008 |
Run |
Beachfront, Venice, California |
Tempo |
3.5 mi |
27:00 |
7:43 |
|
| 2/13/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
4.2 mi |
36:14 |
8:38 |
|
| 2/12/2008 |
Run |
Beachfront, Venice, California |
Long Slow Distance |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/7/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
3.0 mi |
27:27 |
9:09 |
|
| 2/6/2008 |
Run |
Beachfront, Venice, California |
Tempo |
4.3 mi |
34:15 |
7:58 |
|
| 2/5/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
6.0 mi |
53:00 |
8:50 |
|
| 2/4/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
4.3 mi |
35:28 |
8:20 |
|
| 1/15/2008 |
Run |
Beachfront, Venice, California |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 1/8/2008 |
Run |
Beachfront, Venice, California |
Base Mileage |
10.0 km |
52:00 |
8:23 |
|