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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/24/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
9/23/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	2.0 mi
9/22/2011	Run	Stanford Avenue, Palo Alto, California	Hill	4.5 mi	45:31	10:06
9/21/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
9/20/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	5.3 mi
9/17/2011	Run	Fox Run Park, Colorado Springs, Colorado	Mountain Trail	2.7 mi	34:52	12:47
9/15/2011	Run	El Camino Real, Palo Alto, California	Walk	1.0 mi
9/14/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 km
9/12/2011	Run	Briargate Neighborhood, Colorado Springs, Colorado	Base Mileage	3.5 mi
9/9/2011	Run	Briargate Neighborhood, Colorado Springs, Colorado	Base Mileage	4.0 mi
9/7/2011	Run	Garden of the Gods Park, Colorado Springs, Colorado	Mountain Trail	4.1 mi	48:23	11:52
8/7/2011	Run	Waldo Canyon, Colorado Springs, Colorado	Mountain Trail	6.7 mi	1:14:37	11:11
7/30/2011	Run	Waldo Canyon, Colorado Springs, Colorado	Mountain Trail	6.7 mi	1:36:01	14:27
7/24/2011	Run	Southwest Road, St. John, Kansas	Base Mileage	3.5 mi	38:03	10:46
7/17/2011	Run	Barr Trail Mountain Race, Pikes Peak, Colorado	Race	12.3 mi	2:48:10	13:43
7/17/2011	Run	Ruxton Avenue, Manitou Springs, Colorado	Walk	2.0 mi
7/1/2011	Run	Barr Trail, Pikes Peak, Colorado	Mountain Trail	8.7 mi	2:12:55	15:15
6/28/2011	Run	Waldo Canyon, Colorado Springs, Colorado	Mountain Trail	6.9 mi	1:30:00	13:09
6/26/2011	Run	Barr Trail, Pikes Peak, Colorado	Mountain Trail	10.6 mi
6/25/2011	Run	Waldo Canyon, Colorado Springs, Colorado	Hiking	1.5 mi
6/24/2011	Run	Waldo Canyon, Colorado Springs, Colorado	Hiking	2.7 mi	59:42	21:57
6/23/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
6/21/2011	Run	Guadalupe River Trail, San Jose, California	Long Slow Distance	7.4 mi	1:11:11	9:42
6/19/2011	Run	Six Flags Elitch Gardens, Denver, Colorado	Walk	10.9 mi	7:00:44	38:28
6/19/2011	Run	Barr Trail, Pikes Peak, Colorado	Mountain Trail	5.6 mi	1:20:32	14:30
6/17/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	2.5 mi
6/16/2011	Run	Skyline Trail, Napa, California	Hiking	3.0 mi	1:00:00	20:00
6/14/2011	Run	Omni Hotel, Austin, Texas	Interval	2.5 mi
6/12/2011	Run	Barr Trail, Pikes Peak, Colorado	Mountain Trail	9.1 mi	2:26:54	16:07
6/12/2011	Run	Ruxton Avenue, Manitou Springs, Colorado	Hill	1.0 mi
6/9/2011	Run	Grand Mercure, Bangalore, India	Base Mileage	3.0 mi
6/8/2011	Run	Grand Mercure, Bangalore, India	Base Mileage	10.0 km
6/4/2011	Run	Nandi Hills NW Trail, Karnataka, India	Hiking	6.8 mi
6/2/2011	Run	Grand Mercure, Bangalore, India	Base Mileage	6.0 km
6/1/2011	Run	Grand Mercure, Bangalore, India	Base Mileage	8.5 km
5/30/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
5/29/2011	Run	Southwest Road, St. John, Kansas	Long Slow Distance	8.0 mi
5/28/2011	Run	Southwest Road, St. John, Kansas	Base Mileage	2.5 mi
5/24/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
5/23/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
5/21/2011	Run	Waldo Canyon, Colorado Springs, Colorado	Mountain Trail	6.9 mi
5/20/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
5/19/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
5/18/2011	Run	El Camino Real, Santa Clara, California	Base Mileage	6.2 mi	57:39	9:15
5/15/2011	Run	Spruce Mountain, Douglas County, Colorado	Mountain Trail	4.9 mi	50:58	10:25
5/14/2011	Run	Mt. Herman Trail, Mt. Herman, Colorado	Mountain Trail	5.1 mi	1:16:06	14:50
5/12/2011	Run	Home, Colorado Springs, Colorado	Long Slow Distance	7.0 mi
5/9/2011	Run	Moorpark Boulevard, San Jose, California	Tempo	4.0 mi	34:44	8:39
5/5/2011	Run	Downtown, San Jose, California	Base Mileage	3.5 mi	33:47	9:38
5/3/2011	Run	Downtown, San Jose, California	Base Mileage	4.6 mi	44:59	9:47
4/28/2011	Run	Moorpark Boulevard, San Jose, California	Base Mileage	4.4 mi	45:49	10:20
4/27/2011	Run	San Francisco Bay Trail, Burlingame, California	Base Mileage	4.1 mi	39:44	9:48
4/24/2011	Run	Mt. Herman Trail, Mt. Herman, Colorado	Hiking	3.0 mi
4/20/2011	Run	Downtown, San Jose, California	Base Mileage	3.1 mi	31:19	9:59
4/17/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	1.0 mi
4/14/2011	Run	W&OD Railroad Park, Herndon, Virginia	Base Mileage	4.6 mi	45:01	9:54
4/13/2011	Run	Downtown Disney, Orlando, Florida	Base Mileage	3.3 mi	33:33	10:12
4/11/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
4/6/2011	Run	Downtown, San Jose, California	Base Mileage	4.0 mi	37:07	9:17
4/5/2011	Run	Downtown, San Jose, California	Base Mileage	4.3 mi	41:09	9:29
4/4/2011	Run	Crowne Plaza, San Jose, California	Base Mileage	3.0 mi
3/31/2011	Run	Sainte Claire Hotel, San Jose, California	Tempo	3.0 mi
3/29/2011	Run	Sainte Claire Hotel, San Jose, California	Base Mileage	5.5 mi
3/28/2011	Run	Home, Colorado Springs, Colorado	Tempo	3.0 mi
3/25/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
3/23/2011	Run	Rock Creek Trail, Hillsboro, Oregon	Base Mileage	4.8 mi	44:35	9:17
3/22/2011	Run	Guadalupe River Trail, San Jose, California	Tempo	3.5 mi
3/18/2011	Run	Grand Mercure, Bangalore, India	Base Mileage	5.0 km
3/17/2011	Run	Grand Mercure, Bangalore, India	Base Mileage	5.0 km
3/16/2011	Run	Grand Mercure, Bangalore, India	Base Mileage	10.0 km
3/15/2011	Run	Halcyon Condos, Bangalore, India	Base Mileage	3.0 mi
3/11/2011	Run	Explorer Elementary School, Colorado Springs, Colorado	Base Mileage	3.0 mi
3/10/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
3/9/2011	Run	Downtown, San Jose, California	Base Mileage	4.0 mi
3/8/2011	Run	San Francisco Bay Trail, Burlingame, California	Base Mileage	6.2 mi	58:14	9:23