Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/17/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
1.0 mi |
|
|
|
6/12/2011 |
Run |
Ruxton Avenue, Manitou Springs, Colorado |
Hill |
1.0 mi |
|
|
|
9/15/2011 |
Run |
El Camino Real, Palo Alto, California |
Walk |
1.0 mi |
|
|
|
6/25/2011 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Hiking |
1.5 mi |
|
|
|
7/17/2011 |
Run |
Ruxton Avenue, Manitou Springs, Colorado |
Walk |
2.0 mi |
|
|
|
9/23/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
|
|
|
5/28/2011 |
Run |
Southwest Road, St. John, Kansas |
Base Mileage |
2.5 mi |
|
|
|
6/14/2011 |
Run |
Omni Hotel, Austin, Texas |
Interval |
2.5 mi |
|
|
|
6/17/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.5 mi |
|
|
|
6/24/2011 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Hiking |
2.7 mi |
59:42 |
21:57 |
|
9/17/2011 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
2.7 mi |
34:52 |
12:47 |
|
3/10/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
3/11/2011 |
Run |
Explorer Elementary School, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
3/15/2011 |
Run |
Halcyon Condos, Bangalore, India |
Base Mileage |
3.0 mi |
|
|
|
3/25/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
3/28/2011 |
Run |
Home, Colorado Springs, Colorado |
Tempo |
3.0 mi |
|
|
|
3/31/2011 |
Run |
Sainte Claire Hotel, San Jose, California |
Tempo |
3.0 mi |
|
|
|
4/4/2011 |
Run |
Crowne Plaza, San Jose, California |
Base Mileage |
3.0 mi |
|
|
|
4/11/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
4/24/2011 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Hiking |
3.0 mi |
|
|
|
5/19/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
5/20/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
5/23/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
5/24/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
5/30/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
6/9/2011 |
Run |
Grand Mercure, Bangalore, India |
Base Mileage |
3.0 mi |
|
|
|
6/16/2011 |
Run |
Skyline Trail, Napa, California |
Hiking |
3.0 mi |
1:00:00 |
20:00 |
|
6/23/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
9/21/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
9/24/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
3/17/2011 |
Run |
Grand Mercure, Bangalore, India |
Base Mileage |
5.0 km |
|
|
|
3/18/2011 |
Run |
Grand Mercure, Bangalore, India |
Base Mileage |
5.0 km |
|
|
|
9/14/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
4/20/2011 |
Run |
Downtown, San Jose, California |
Base Mileage |
3.1 mi |
31:19 |
9:59 |
|
4/13/2011 |
Run |
Downtown Disney, Orlando, Florida |
Base Mileage |
3.3 mi |
33:33 |
10:12 |
|
3/22/2011 |
Run |
Guadalupe River Trail, San Jose, California |
Tempo |
3.5 mi |
|
|
|
9/12/2011 |
Run |
Briargate Neighborhood, Colorado Springs, Colorado |
Base Mileage |
3.5 mi |
|
|
|
5/5/2011 |
Run |
Downtown, San Jose, California |
Base Mileage |
3.5 mi |
33:47 |
9:38 |
|
7/24/2011 |
Run |
Southwest Road, St. John, Kansas |
Base Mileage |
3.5 mi |
38:03 |
10:46 |
|
6/2/2011 |
Run |
Grand Mercure, Bangalore, India |
Base Mileage |
6.0 km |
|
|
|
3/9/2011 |
Run |
Downtown, San Jose, California |
Base Mileage |
4.0 mi |
|
|
|
4/6/2011 |
Run |
Downtown, San Jose, California |
Base Mileage |
4.0 mi |
37:07 |
9:17 |
|
9/9/2011 |
Run |
Briargate Neighborhood, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
5/9/2011 |
Run |
Moorpark Boulevard, San Jose, California |
Tempo |
4.0 mi |
34:44 |
8:39 |
|
4/27/2011 |
Run |
San Francisco Bay Trail, Burlingame, California |
Base Mileage |
4.1 mi |
39:44 |
9:48 |
|
9/7/2011 |
Run |
Garden of the Gods Park, Colorado Springs, Colorado |
Mountain Trail |
4.1 mi |
48:23 |
11:52 |
|
4/5/2011 |
Run |
Downtown, San Jose, California |
Base Mileage |
4.3 mi |
41:09 |
9:29 |
|
4/28/2011 |
Run |
Moorpark Boulevard, San Jose, California |
Base Mileage |
4.4 mi |
45:49 |
10:20 |
|
9/22/2011 |
Run |
Stanford Avenue, Palo Alto, California |
Hill |
4.5 mi |
45:31 |
10:06 |
|
4/14/2011 |
Run |
W&OD Railroad Park, Herndon, Virginia |
Base Mileage |
4.6 mi |
45:01 |
9:54 |
|
5/3/2011 |
Run |
Downtown, San Jose, California |
Base Mileage |
4.6 mi |
44:59 |
9:47 |
|
3/23/2011 |
Run |
Rock Creek Trail, Hillsboro, Oregon |
Base Mileage |
4.8 mi |
44:35 |
9:17 |
|
5/15/2011 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
4.9 mi |
50:58 |
10:25 |
|
5/14/2011 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
5.1 mi |
1:16:06 |
14:50 |
|
9/20/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.3 mi |
|
|
|
6/1/2011 |
Run |
Grand Mercure, Bangalore, India |
Base Mileage |
8.5 km |
|
|
|
3/29/2011 |
Run |
Sainte Claire Hotel, San Jose, California |
Base Mileage |
5.5 mi |
|
|
|
6/19/2011 |
Run |
Barr Trail, Pikes Peak, Colorado |
Mountain Trail |
5.6 mi |
1:20:32 |
14:30 |
|
3/8/2011 |
Run |
San Francisco Bay Trail, Burlingame, California |
Base Mileage |
6.2 mi |
58:14 |
9:23 |
|
3/16/2011 |
Run |
Grand Mercure, Bangalore, India |
Base Mileage |
10.0 km |
|
|
|
6/8/2011 |
Run |
Grand Mercure, Bangalore, India |
Base Mileage |
10.0 km |
|
|
|
5/18/2011 |
Run |
El Camino Real, Santa Clara, California |
Base Mileage |
6.2 mi |
57:39 |
9:15 |
|
7/30/2011 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.7 mi |
1:36:01 |
14:27 |
|
8/7/2011 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.7 mi |
1:14:37 |
11:11 |
|
6/4/2011 |
Run |
Nandi Hills NW Trail, Karnataka, India |
Hiking |
6.8 mi |
|
|
|
6/28/2011 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.9 mi |
1:30:00 |
13:09 |
|
5/21/2011 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.9 mi |
|
|
|
5/12/2011 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
7.0 mi |
|
|
|
6/21/2011 |
Run |
Guadalupe River Trail, San Jose, California |
Long Slow Distance |
7.4 mi |
1:11:11 |
9:42 |
|
5/29/2011 |
Run |
Southwest Road, St. John, Kansas |
Long Slow Distance |
8.0 mi |
|
|
|
7/1/2011 |
Run |
Barr Trail, Pikes Peak, Colorado |
Mountain Trail |
8.7 mi |
2:12:55 |
15:15 |
|
6/12/2011 |
Run |
Barr Trail, Pikes Peak, Colorado |
Mountain Trail |
9.1 mi |
2:26:54 |
16:07 |
|
6/26/2011 |
Run |
Barr Trail, Pikes Peak, Colorado |
Mountain Trail |
10.6 mi |
|
|
|
6/19/2011 |
Run |
Six Flags Elitch Gardens, Denver, Colorado |
Walk |
10.9 mi |
7:00:44 |
38:28 |
|
7/17/2011 |
Run |
Barr Trail Mountain Race, Pikes Peak, Colorado |
Race |
12.3 mi |
2:48:10 |
13:43 |
|