Viewing Kenotic Runner's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/19/2007	Run	Placer Valley, Alma, Colorado	Mountain Trail	5.3 mi	55:30	10:35
3/25/2007	Run	Santa Fe Trail, Colorado Springs, Colorado	Base Mileage	5.0 mi	48:23	9:41
2/18/2007	Run	Lake Estes, Estes Park, Colorado	Base Mileage	4.0 mi
2/17/2007	Run	Twin Owls Trail, Estes Park, Colorado	Base Mileage	4.0 mi
2/8/2007	Run	Beachfront, Long Beach, California	Base Mileage	4.0 mi
2/7/2007	Run	24 Hour Fitness, Long Beach, California	Base Mileage	5.0 mi
2/6/2007	Run	Ontario, California	Base Mileage	5.0 mi
2/5/2007	Run	Ontario, California	Base Mileage	3.0 mi
2/1/2007	Run	Beachfront, Long Beach, California	Base Mileage	4.0 mi
1/30/2007	Run	Beachfront, Long Beach, California	Long Slow Distance	7.0 mi
1/29/2007	Run	Beachfront, Long Beach, California	Base Mileage	2.0 mi
1/28/2007	Run	Fox Run Park, Colorado Springs, Colorado	Mountain Trail	5.0 km
1/25/2007	Run	Beachfront, Long Beach, California	Base Mileage	10.0 km	55:55	9:00
1/23/2007	Run	Beachfront, Long Beach, California	Tempo	4.0 mi	33:20	8:20
1/21/2007	Run	Geneva Airport Hyatt, Geneva, Switzerland	Base Mileage	3.0 mi
1/17/2007	Run	Parc National de la Vanoise, France	Base Mileage	4.0 mi
1/12/2007	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
1/11/2007	Run	Beachfront, Long Beach, California	Base Mileage	4.1 mi
1/10/2007	Run	Beachfront, Long Beach, California	Base Mileage	5.0 km
1/8/2007	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 km
1/7/2007	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
1/5/2007	Run	Beachfront, Long Beach, California	Tempo	5.0 km	26:23	8:30
1/4/2007	Run	Beachfront, Long Beach, California	Base Mileage	5.0 mi	44:35	8:55
1/3/2007	Run	Beachfront, Long Beach, California	Base Mileage	5.0 mi	47:30	9:30
1/2/2007	Run	Beachfront, Long Beach, California	Base Mileage	3.3 mi	33:00	10:00
12/28/2006	Run	Southwest Road, St. John, Kansas	Long Slow Distance	7.0 mi
12/27/2006	Run	Southwest Road, St. John, Kansas	Base Mileage	2.5 mi
12/25/2006	Run	Fox Run Park, Colorado Springs, Colorado	Mountain Trail	3.3 mi
12/23/2006	Run	Gleneagle Neighborhood, Colorado Springs, Colorado	Base Mileage	5.0 km
12/21/2006	Run	Marina, Chennai, India	Base Mileage	4.0 mi
12/20/2006	Run	Park Sheraton, Chennai, India	Interval	2.4 mi	20:00	8:20
12/19/2006	Run	Park Sheraton, Chennai, India	Long Slow Distance	10.0 km
12/18/2006	Run	ITC Sheraton, Kolkata, India	Base Mileage	1.5 mi
12/17/2006	Run	Maidan Park, Kolkata, India	Base Mileage	5.5 mi
12/14/2006	Run	Beachfront, Long Beach, California	Base Mileage	5.0 km
12/13/2006	Run	Beachfront, Long Beach, California	Base Mileage	5.0 km
12/12/2006	Run	Beachfront, Long Beach, California	Base Mileage	5.0 km
12/8/2006	Run	Briargate YMCA, Colorado Springs, Colorado	Long Slow Distance	8.0 mi
12/7/2006	Run	Beachfront, Long Beach, California	Base Mileage	5.0 km
12/6/2006	Run	Beachfront, Long Beach, California	Base Mileage	5.0 km
12/5/2006	Run	Beachfront, Long Beach, California	Base Mileage	3.0 mi
12/1/2006	Run	24-7 Marathon, Pikes Peak Greenway Trail, Santa Fe Trail, Colorado Springs, Colorado	Race	26.2 mi	4:25:00	10:07
11/29/2006	Run	Beachfront, Long Beach, California	Base Mileage	4.0 mi
11/27/2006	Run	Fitness Systems, Colorado Springs, Colorado	Base Mileage	5.5 mi
11/25/2006	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
11/24/2006	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
11/23/2006	Run	Briargate YMCA Turkey Trot 5K, Colorado Springs, Colorado	Race	5.0 km	22:22	7:12
11/21/2006	Run	Unknown Route	Base Mileage	3.0 mi
11/17/2006	Run	Beachfront, Long Beach, California	Long Slow Distance	22.0 mi
11/16/2006	Run	Beachfront, Long Beach, California	Base Mileage	3.0 mi
11/14/2006	Run	Rockefeller State Park, Tarrytown, New York	Base Mileage	5.0 mi
11/13/2006	Run	Rockefeller State Park, Tarrytown, New York	Base Mileage	5.0 km
11/12/2006	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
11/11/2006	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
11/10/2006	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
11/9/2006	Run	Beachfront, Long Beach, California	Base Mileage	3.0 mi
11/8/2006	Run	Beachfront, Long Beach, California	Base Mileage	4.0 mi
11/7/2006	Run	Beachfront, Long Beach, California	Base Mileage	3.0 mi
11/3/2006	Run	Briargate YMCA, Colorado Springs, Colorado	Long Slow Distance	6.5 mi
11/2/2006	Run	Beachfront, Long Beach, California	Base Mileage	3.0 mi
11/1/2006	Run	Beachfront, Long Beach, California	Base Mileage	3.0 mi
10/31/2006	Run	Beachfront, Long Beach, California	Base Mileage	5.0 mi
10/30/2006	Run	24 Hour Fitness, Long Beach, California	Tempo	5.0 km	26:00	8:23
10/28/2006	Run	Santa Fe Trail, Colorado Springs, Colorado	Base Mileage	4.0 mi
10/26/2006	Run	Beachfront, Long Beach, California	Long Slow Distance	18.0 mi
10/24/2006	Run	24 Hour Fitness, Long Beach, California	Base Mileage	5.0 mi
10/23/2006	Run	24 Hour Fitness, Long Beach, California	Base Mileage	5.0 km
10/22/2006	Run	Santa Fe Trail, Colorado Springs, Colorado	Base Mileage	2.0 mi
10/20/2006	Run	Fox Run Park, Colorado Springs, Colorado	Mountain Trail	5.0 km
10/18/2006	Run	Beachfront, Long Beach, California	Base Mileage	5.0 km
10/17/2006	Run	Beachfront, Long Beach, California	Long Slow Distance	8.0 mi
10/16/2006	Run	24 Hour Fitness, Long Beach, California	Base Mileage	5.0 km	27:30	8:52
10/15/2006	Run	Home, Colorado Springs, Colorado	Interval	2.3 mi	20:00	8:54
10/13/2006	Run	Iron Horse Trail, San Ramon, California	Base Mileage	3.0 mi
10/12/2006	Run	Beachfront, Long Beach, California	Base Mileage	5.0 mi
10/10/2006	Run	Beachfront, Long Beach, California	Long Slow Distance	18.0 mi
10/7/2006	Run	Santa Fe Trail, Colorado Springs, Colorado	Base Mileage	3.5 mi
10/6/2006	Run	Mt. Cutler Trail, Mt. Cutler, Colorado	Mountain Trail	2.5 mi
10/5/2006	Run	Beachfront, Long Beach, California	Base Mileage	5.5 mi
10/4/2006	Run	Beachfront, Long Beach, California	Base Mileage	5.5 mi
10/1/2006	Run	Mt. Herman Trail, Mt. Herman, Colorado	Mountain Trail	3.0 mi