Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/18/2006 |
Run |
ITC Sheraton, Kolkata, India |
Base Mileage |
1.5 mi |
|
|
|
10/22/2006 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
|
|
|
1/29/2007 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
2.0 mi |
|
|
|
10/15/2006 |
Run |
Home, Colorado Springs, Colorado |
Interval |
2.3 mi |
20:00 |
8:54 |
|
12/20/2006 |
Run |
Park Sheraton, Chennai, India |
Interval |
2.4 mi |
20:00 |
8:20 |
|
10/6/2006 |
Run |
Mt. Cutler Trail, Mt. Cutler, Colorado |
Mountain Trail |
2.5 mi |
|
|
|
12/27/2006 |
Run |
Southwest Road, St. John, Kansas |
Base Mileage |
2.5 mi |
|
|
|
10/1/2006 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
3.0 mi |
|
|
|
10/13/2006 |
Run |
Iron Horse Trail, San Ramon, California |
Base Mileage |
3.0 mi |
|
|
|
11/1/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
3.0 mi |
|
|
|
11/2/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
3.0 mi |
|
|
|
11/7/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
3.0 mi |
|
|
|
11/9/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
3.0 mi |
|
|
|
11/10/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
11/11/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
11/12/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
11/16/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
3.0 mi |
|
|
|
11/21/2006 |
Run |
Unknown Route |
Base Mileage |
3.0 mi |
|
|
|
11/24/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
11/25/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
12/5/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
3.0 mi |
|
|
|
1/21/2007 |
Run |
Geneva Airport Hyatt, Geneva, Switzerland |
Base Mileage |
3.0 mi |
|
|
|
2/5/2007 |
Run |
Ontario, California |
Base Mileage |
3.0 mi |
|
|
|
10/16/2006 |
Run |
24 Hour Fitness, Long Beach, California |
Base Mileage |
5.0 km |
27:30 |
8:52 |
|
10/18/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 km |
|
|
|
10/20/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
5.0 km |
|
|
|
10/23/2006 |
Run |
24 Hour Fitness, Long Beach, California |
Base Mileage |
5.0 km |
|
|
|
10/30/2006 |
Run |
24 Hour Fitness, Long Beach, California |
Tempo |
5.0 km |
26:00 |
8:23 |
|
11/13/2006 |
Run |
Rockefeller State Park, Tarrytown, New York |
Base Mileage |
5.0 km |
|
|
|
11/23/2006 |
Run |
Briargate YMCA Turkey Trot 5K, Colorado Springs, Colorado |
Race |
5.0 km |
22:22 |
7:12 |
|
12/6/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 km |
|
|
|
12/7/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 km |
|
|
|
12/12/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 km |
|
|
|
12/13/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 km |
|
|
|
12/14/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 km |
|
|
|
12/23/2006 |
Run |
Gleneagle Neighborhood, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
1/5/2007 |
Run |
Beachfront, Long Beach, California |
Tempo |
5.0 km |
26:23 |
8:30 |
|
1/8/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
1/10/2007 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 km |
|
|
|
1/28/2007 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
5.0 km |
|
|
|
12/25/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.3 mi |
|
|
|
1/2/2007 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
3.3 mi |
33:00 |
10:00 |
|
10/7/2006 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Base Mileage |
3.5 mi |
|
|
|
10/28/2006 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
11/8/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
4.0 mi |
|
|
|
11/29/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
4.0 mi |
|
|
|
12/21/2006 |
Run |
Marina, Chennai, India |
Base Mileage |
4.0 mi |
|
|
|
1/7/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
1/12/2007 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
1/17/2007 |
Run |
Parc National de la Vanoise, France |
Base Mileage |
4.0 mi |
|
|
|
1/23/2007 |
Run |
Beachfront, Long Beach, California |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
2/1/2007 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
4.0 mi |
|
|
|
2/8/2007 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
4.0 mi |
|
|
|
2/17/2007 |
Run |
Twin Owls Trail, Estes Park, Colorado |
Base Mileage |
4.0 mi |
|
|
|
2/18/2007 |
Run |
Lake Estes, Estes Park, Colorado |
Base Mileage |
4.0 mi |
|
|
|
1/11/2007 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
4.1 mi |
|
|
|
10/12/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 mi |
|
|
|
10/24/2006 |
Run |
24 Hour Fitness, Long Beach, California |
Base Mileage |
5.0 mi |
|
|
|
10/31/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 mi |
|
|
|
11/14/2006 |
Run |
Rockefeller State Park, Tarrytown, New York |
Base Mileage |
5.0 mi |
|
|
|
1/3/2007 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 mi |
47:30 |
9:30 |
|
1/4/2007 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 mi |
44:35 |
8:55 |
|
2/6/2007 |
Run |
Ontario, California |
Base Mileage |
5.0 mi |
|
|
|
2/7/2007 |
Run |
24 Hour Fitness, Long Beach, California |
Base Mileage |
5.0 mi |
|
|
|
3/25/2007 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
48:23 |
9:41 |
|
8/19/2007 |
Run |
Placer Valley, Alma, Colorado |
Mountain Trail |
5.3 mi |
55:30 |
10:35 |
|
10/4/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.5 mi |
|
|
|
10/5/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.5 mi |
|
|
|
11/27/2006 |
Run |
Fitness Systems, Colorado Springs, Colorado |
Base Mileage |
5.5 mi |
|
|
|
12/17/2006 |
Run |
Maidan Park, Kolkata, India |
Base Mileage |
5.5 mi |
|
|
|
12/19/2006 |
Run |
Park Sheraton, Chennai, India |
Long Slow Distance |
10.0 km |
|
|
|
1/25/2007 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
10.0 km |
55:55 |
9:00 |
|
11/3/2006 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Long Slow Distance |
6.5 mi |
|
|
|
12/28/2006 |
Run |
Southwest Road, St. John, Kansas |
Long Slow Distance |
7.0 mi |
|
|
|
1/30/2007 |
Run |
Beachfront, Long Beach, California |
Long Slow Distance |
7.0 mi |
|
|
|
10/17/2006 |
Run |
Beachfront, Long Beach, California |
Long Slow Distance |
8.0 mi |
|
|
|
12/8/2006 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Long Slow Distance |
8.0 mi |
|
|
|
10/10/2006 |
Run |
Beachfront, Long Beach, California |
Long Slow Distance |
18.0 mi |
|
|
|
10/26/2006 |
Run |
Beachfront, Long Beach, California |
Long Slow Distance |
18.0 mi |
|
|
|
11/17/2006 |
Run |
Beachfront, Long Beach, California |
Long Slow Distance |
22.0 mi |
|
|
|
12/1/2006 |
Run |
24-7 Marathon, Pikes Peak Greenway Trail, Santa Fe Trail, Colorado Springs, Colorado |
Race |
26.2 mi |
4:25:00 |
10:07 |
|