| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
Financial District, San Francisco, California |
Base Mileage |
3.5 mi |
|
|
 |
| 8/18/2010 |
Run |
Nike Run Club, San Francisco, California |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 8/17/2010 |
Run |
Marina/Colmbus/Union Square, San Francisco, California |
Long Slow Distance |
7.5 mi |
|
|
|
| 8/12/2010 |
Run |
Santa Monica Boulevard, Westwood - Beverly Hills, California |
Long Slow Distance |
13.9 mi |
2:27:57 |
10:41 |
|
| 8/11/2010 |
Run |
Embarcadero Loop, San Francisco, California |
Base Mileage |
6.0 mi |
|
|
|
| 8/7/2010 |
Run |
Run for Rwanda, Cottonwood Creek Park, Colorado Springs, Colorad |
Race |
5.0 km |
21:23 |
6:53 |
|
| 8/7/2010 |
Run |
Cottonwood Creek Park, Colorado Springs, Colorado |
Base Mileage |
1.0 mi |
|
|
|
| 8/5/2010 |
Run |
San Francisco, California |
Base Mileage |
6.5 mi |
|
|
|
| 8/4/2010 |
Run |
San Francisco, California |
Base Mileage |
5.0 mi |
|
|
|
| 7/29/2010 |
Run |
San Francisco, California |
Base Mileage |
4.4 mi |
48:56 |
11:15 |
|
| 7/28/2010 |
Run |
Embarcadero Loop, San Francisco, California |
Long Slow Distance |
7.3 mi |
1:10:21 |
9:40 |
|
| 7/28/2010 |
Run |
San Francisco, California |
Walk |
1.5 mi |
|
|
|
| 7/27/2010 |
Run |
Embarcadero Loop, San Francisco, California |
Long Slow Distance |
7.2 mi |
1:09:35 |
9:40 |
|
| 7/22/2010 |
Run |
Fern Creek Trails-Railroad Grade, Mt. Tamapais, California |
Mountain Trail |
5.8 mi |
1:12:01 |
12:27 |
|
| 7/22/2010 |
Run |
Fern Creek Trails-Railroad Grade, Mt. Tamapais, California |
Mountain Trail |
0.2 mi |
2:08 |
14:11 |
|
| 7/21/2010 |
Run |
Calabasas Peak, Santa Monica Mountains, California |
Mountain Trail |
3.5 mi |
39:11 |
11:06 |
|
| 7/20/2010 |
Run |
Temescal Peak, Santa Monica Mountains, California |
Mountain Trail |
7.4 mi |
1:11:03 |
9:41 |
|
| 7/16/2010 |
Run |
Embarcadero Loop, San Francisco, California |
Base Mileage |
4.5 mi |
|
|
|
| 7/7/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 7/1/2010 |
Run |
Ontario Mills Mall, Ontario, California |
Base Mileage |
5.0 mi |
|
|
|
| 6/30/2010 |
Run |
Hilton, Ontario, California |
Tempo |
5.0 km |
19:42 |
6:21 |
|
| 6/30/2010 |
Run |
Hilton, Ontario, California |
Walk |
1.0 mi |
|
|
|
| 6/29/2010 |
Run |
Ontario, California |
Long Slow Distance |
8.1 mi |
1:17:31 |
9:33 |
|
| 6/27/2010 |
Run |
Southwest Road, St. John, Kansas |
Long Slow Distance |
7.2 mi |
1:11:32 |
10:00 |
|
| 6/23/2010 |
Run |
Bear Canyon Trail, Mt. Baldy, California |
Mountain Trail |
5.5 mi |
1:20:59 |
14:47 |
|
| 6/23/2010 |
Run |
Bear Canyon Trail, Mt. Baldy, California |
Mountain Trail |
1.5 mi |
|
|
|
| 6/22/2010 |
Run |
Ontario Mills Mall, Ontario, California |
Base Mileage |
5.5 mi |
48:00 |
8:44 |
|
| 6/20/2010 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Hiking |
3.0 mi |
|
|
|
| 6/19/2010 |
Run |
Barr Trail, Pikes Peak, Colorado |
Mountain Trail |
11.3 mi |
2:23:30 |
12:45 |
|
| 6/17/2010 |
Run |
Pleasanton, California |
Base Mileage |
2.7 mi |
25:11 |
9:18 |
|
| 6/16/2010 |
Run |
Hopyard Trails, Pleasanton, California |
Long Slow Distance |
7.1 mi |
1:05:50 |
9:14 |
|
| 6/15/2010 |
Run |
Pleasanton, California |
Base Mileage |
4.2 mi |
36:08 |
8:42 |
|
| 6/13/2010 |
Run |
Sun Hills Loop, Colorado Springs, Colorado |
Base Mileage |
4.6 mi |
45:39 |
9:51 |
|
| 6/12/2010 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
10.0 mi |
2:05:00 |
12:30 |
|
| 6/9/2010 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
7.6 mi |
1:13:55 |
9:45 |
|
| 6/6/2010 |
Run |
Rangely Drive Loop, Colorado Springs, Colorado |
Base Mileage |
4.1 mi |
41:40 |
10:15 |
|
| 6/3/2010 |
Run |
Thermalito Trail, Pleasanton Regional Park, California |
Mountain Trail |
6.3 mi |
1:06:39 |
10:37 |
|
| 6/2/2010 |
Run |
Pleasanton, California |
Base Mileage |
4.9 mi |
42:21 |
8:42 |
|
| 5/28/2010 |
Run |
W&OD Railroad Park, Herndon, Virginia |
Base Mileage |
3.5 mi |
31:56 |
9:11 |
|
| 5/26/2010 |
Run |
Worldgate Sport and Fitness Centres, Herndon, Virginia |
Tempo |
5.0 km |
20:40 |
6:40 |
|
| 5/26/2010 |
Run |
Worldgate Sport and Fitness Centres, Herndon, Virginia |
Recovery |
1.0 mi |
|
|
|
| 5/25/2010 |
Run |
W&OD Railroad Park, Herndon, Virginia |
Base Mileage |
5.3 mi |
55:22 |
10:23 |
|
| 5/19/2010 |
Run |
San Francisco, California |
Base Mileage |
3.5 mi |
|
|
|
| 5/18/2010 |
Run |
San Francisco, California |
Long Slow Distance |
9.1 mi |
1:28:50 |
9:46 |
|
| 5/18/2010 |
Run |
San Francisco, California |
Walk |
1.5 mi |
|
|
|
| 5/17/2010 |
Run |
San Francisco, California |
Walk |
1.0 mi |
|
|
|
| 5/13/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 5/5/2010 |
Run |
Hyatt, Long Beach, California |
Interval |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
Beachfront, Long Beach, California |
Long Slow Distance |
8.5 mi |
1:19:26 |
9:21 |
|
| 4/29/2010 |
Run |
Marriott, Baton Rouge, Louisiana |
Base Mileage |
5.5 mi |
|
|
|
| 4/27/2010 |
Run |
Marriott, Baton Rouge, Louisiana |
Interval |
3.0 mi |
|
|
|
| 4/26/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
| 4/24/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.5 mi |
|
|
|
| 4/21/2010 |
Run |
Washington's Crossing Park, Titusville, New Jersey |
Base Mileage |
3.9 mi |
35:51 |
9:11 |
|
| 4/20/2010 |
Run |
Marriott Courtyard, Ewing, New Jersey |
Base Mileage |
5.0 mi |
|
|
|
| 4/18/2010 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
6.5 mi |
|
|
|
| 4/16/2010 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 4/15/2010 |
Run |
Hyatt, Long Beach, California |
Tempo |
4.0 mi |
|
|
|
| 4/13/2010 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
3.1 mi |
28:37 |
9:11 |
|
| 4/12/2010 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
3.8 mi |
32:49 |
8:45 |
|
| 4/10/2010 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Base Mileage |
6.5 mi |
|
|
|
| 4/7/2010 |
Run |
W&OD Railroad Park, Herndon, Virginia |
Base Mileage |
6.1 mi |
58:52 |
9:38 |
|
| 4/6/2010 |
Run |
National Mall, Washington, DC |
Walk |
1.5 mi |
|
|
|
| 4/5/2010 |
Run |
Dayton Mall, Miamisburg, Ohio |
Base Mileage |
3.1 mi |
29:35 |
9:37 |
|
| 4/3/2010 |
Run |
Rangely Drive Loop, Colorado Springs, Colorado |
Base Mileage |
4.1 mi |
40:57 |
10:01 |
|
| 4/1/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
| 3/30/2010 |
Run |
Hyatt, Long Beach, California |
Base Mileage |
0.5 mi |
|
|
|
| 3/30/2010 |
Run |
Hyatt, Long Beach, California |
Base Mileage |
3.5 mi |
|
|
|
| 3/29/2010 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.9 mi |
50:50 |
8:36 |
|
| 3/25/2010 |
Run |
Hilton, Irvine, California |
Tempo |
4.1 mi |
|
|
|
| 3/24/2010 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
3.2 mi |
29:57 |
9:24 |
|
| 3/24/2010 |
Run |
Downtown, Long Beach, California |
Walk |
2.5 mi |
|
|
|
| 3/23/2010 |
Run |
Cholla Trail, Camelback Mountain, Phoenix, Arizona |
Mountain Trail |
2.2 mi |
|
|
|
| 3/23/2010 |
Run |
Scotsdale, Arizona |
Base Mileage |
2.0 mi |
|
|
|
| 3/18/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
| 3/16/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
6.0 mi |
|
|
|
| 3/11/2010 |
Run |
Marriott Courtyard, Miamisburg, Ohio |
Base Mileage |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
Hamilton Park Hotel, Florham Park, New Jersey |
Base Mileage |
6.0 mi |
|
|
|
| 3/2/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.3 mi |
|
|
|
| 2/25/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 2/24/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
6.0 mi |
|
|
|
| 2/23/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|