| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2011 |
Run |
Hankins Trail, Lost Creek Wilderness, Colorado |
Hiking |
2.0 mi |
|
|
 |
| 7/3/2011 |
Run |
Hankins Trail, Lost Creek Wilderness, Colorado |
Hiking |
4.0 mi |
|
|
|
| 7/3/2011 |
Run |
McCurdy Park Trail - Lake Park Trail, Lost Creek Wilderness, Colorado |
Hiking |
7.0 mi |
|
|
|
| 7/2/2011 |
Run |
McCurdy Park Trail, Lost Creek Wilderness, Colorado |
Hiking |
4.0 mi |
|
|
|
| 7/2/2011 |
Run |
Goose Creek Trail, Lost Creek Wilderness, Colorado |
Hiking |
5.0 mi |
|
|
|
| 7/1/2011 |
Run |
Goose Creek Trail, Lost Creek Wilderness, Colorado |
Hiking |
2.0 mi |
|
|
|
| 10/23/2010 |
Run |
Paint Mines Interpretive Park, Calhan, Colorado |
Hiking |
2.2 mi |
1:25:53 |
39:13 |
|
| 9/25/2010 |
Run |
Camp Alexander, Lake George, Colorado |
Hiking |
6.5 mi |
|
|
|
| 9/11/2010 |
Run |
Imogene Pass Run, Ouray - Telluride, Colorado |
Race |
17.1 mi |
3:48:09 |
13:21 |
|
| 9/6/2010 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
2.2 mi |
36:50 |
16:50 |
|
| 9/1/2010 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.8 mi |
1:16:52 |
11:21 |
|
| 8/9/2010 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
3.3 mi |
35:29 |
10:52 |
|
| 8/8/2010 |
Run |
Section 16 Trail, Colorado Springs, Colorado |
Mountain Trail |
5.4 mi |
1:02:34 |
11:33 |
|
| 7/31/2010 |
Run |
Barr Trail, Pikes Peak, Colorado |
Mountain Trail |
12.4 mi |
2:47:48 |
13:32 |
|
| 7/24/2010 |
Run |
Barr Trail, Pikes Peak, Colorado |
Mountain Trail |
14.4 mi |
3:47:50 |
15:51 |
|
| 7/18/2010 |
Run |
Grays Peak Trail, Grays Peak, Colorado |
Hiking |
3.8 mi |
3:38:50 |
57:18 |
|
| 7/18/2010 |
Run |
Grays Peak Trail, Grays Peak, Colorado |
Hiking |
3.2 mi |
3:19:46 |
1:02:03 |
|
| 7/18/2010 |
Run |
Grays Peak Trail, Grays Peak, Colorado |
Hiking |
1.0 mi |
|
|
|
| 7/14/2010 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.4 mi |
|
|
|
| 7/13/2010 |
Run |
St. Mary's Falls Trail, Mt. Rosa, Colorado |
Mountain Trail |
11.0 mi |
3:36:22 |
19:39 |
|
| 7/10/2010 |
Run |
Barr Trail, Pikes Peak, Colorado |
Mountain Trail |
12.5 mi |
2:53:00 |
13:49 |
|
| 7/8/2010 |
Run |
Ski Lifts Trail, Devil's Backbone Trail, Mt. Baldy, California |
Mountain Trail |
8.0 mi |
2:30:00 |
18:45 |
|
| 7/5/2010 |
Run |
Yankee Boy Basin, Mt. Sneffels, Colorado |
Hiking |
10.0 mi |
|
|
|
| 7/4/2010 |
Run |
County Road 23, Ouray, Colorado |
Base Mileage |
2.5 mi |
|
|
|
| 6/25/2010 |
Run |
Barr Trail, Pikes Peak, Colorado |
Mountain Trail |
11.0 mi |
|
|
|
| 6/19/2010 |
Run |
Limbaugh Canyon, Colorado |
Hiking |
2.5 mi |
|
|
|
| 6/11/2010 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Base Mileage |
5.8 mi |
1:01:41 |
10:34 |
|
| 6/5/2010 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
7.8 mi |
1:35:25 |
12:15 |
|
| 5/31/2010 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
6.6 mi |
1:27:18 |
13:09 |
|
| 5/31/2010 |
Run |
Old Colorado City, Colorado |
Walk |
3.0 mi |
|
|
|
| 5/30/2010 |
Run |
Limbaugh Canyon, Colorado |
Mountain Trail |
2.5 mi |
|
|
|
| 5/24/2010 |
Run |
Red Rocks, Intermann, Section 16, Colorado Springs, Colorado |
Mountain Trail |
5.0 mi |
1:02:54 |
12:35 |
|
| 5/23/2010 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
4.5 mi |
53:15 |
11:54 |
|
| 5/22/2010 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.2 mi |
33:23 |
10:34 |
|
| 5/16/2010 |
Run |
Stanley Canyon, Colorado Springs, Colorado |
Hiking |
3.0 mi |
|
|
|
| 5/15/2010 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
5.5 mi |
|
|
|
| 5/11/2010 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
5.5 mi |
54:00 |
9:52 |
|
| 5/9/2010 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Hiking |
2.5 mi |
|
|
|
| 5/8/2010 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.8 mi |
1:17:12 |
11:18 |
|
| 5/2/2010 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
2.0 mi |
31:59 |
16:14 |
|
| 5/1/2010 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
5.6 mi |
1:03:35 |
11:28 |
|
| 4/25/2010 |
Run |
Rangely Drive Loop, Colorado Springs, Colorado |
Base Mileage |
4.1 mi |
44:39 |
10:52 |
|
| 3/13/2010 |
Run |
Southwest Road, St. John, Kansas |
Long Slow Distance |
6.7 mi |
1:01:25 |
9:12 |
|
| 3/9/2010 |
Run |
Incline, Manitou Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
| 2/19/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
6.5 mi |
|
|
|
| 2/17/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
| 2/10/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
6.0 mi |
|
|
|
| 2/2/2010 |
Run |
Bay Trail, Oakland, California |
Tempo |
5.3 mi |
|
|
|
| 1/27/2010 |
Run |
Incline, Manitou Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
| 1/18/2010 |
Run |
Incline, Manitou Springs, Colorado |
Mountain Trail |
2.7 mi |
45:51 |
16:44 |
|
| 12/26/2009 |
Run |
Southwest Road, St. John, Kansas |
Base Mileage |
3.9 mi |
32:17 |
8:22 |
|
| 12/25/2009 |
Run |
Southwest Road, St. John, Kansas |
Tempo |
3.5 mi |
26:40 |
7:36 |
|
| 12/22/2009 |
Run |
Incline, Manitou Springs, Colorado |
Mountain Trail |
2.6 mi |
37:17 |
14:14 |
|
| 12/22/2009 |
Run |
Incline, Manitou Springs, Colorado |
Mountain Trail |
0.6 mi |
|
|
|
| 12/16/2009 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
| 10/31/2009 |
Run |
American River Trail, Rancho Cordova, California |
Base Mileage |
4.0 mi |
|
|
|
| 10/30/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
3.0 mi |
25:01 |
8:24 |
|
| 10/29/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
3.1 mi |
30:54 |
10:06 |
|
| 10/28/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
7.0 mi |
1:09:06 |
9:52 |
|
| 10/27/2009 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
6.0 mi |
54:26 |
9:05 |
|
| 10/24/2009 |
Run |
Columbine Trail, Colorado Springs, Colorado |
Mountain Trail |
3.5 mi |
40:53 |
11:34 |
|
| 9/20/2009 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.1 mi |
30:32 |
9:55 |
|
| 9/13/2009 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.8 mi |
1:26:06 |
12:40 |
|
| 9/7/2009 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
2.0 mi |
|
|
|
| 9/6/2009 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
2.5 mi |
|
|
|
| 9/5/2009 |
Run |
Garden of the Gods Park, Colorado Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
| 8/31/2009 |
Run |
Windsor Meadows State Park, Windsor, Connecticut |
Base Mileage |
5.5 mi |
|
|
|
| 8/29/2009 |
Run |
Appalachian Trail, Salisbury, Connecticut |
Hiking |
2.5 mi |
|
|
|
| 8/29/2009 |
Run |
Bear Mountain, Connecticut |
Mountain Trail |
7.0 mi |
|
|
|
| 8/28/2009 |
Run |
Appalachian Trail, Salisbury, Connecticut |
Hiking |
1.5 mi |
|
|
|
| 8/25/2009 |
Run |
Talcott Mountain State Park, Connecticut |
Mountain Trail |
5.0 mi |
|
|
|