| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2016 |
Run |
Balanced Rock Road, Palmer Lake, Colorado |
Mountain Trail |
13.2 mi |
|
|
 |
| 8/2/2016 |
Run |
Home, Colorado Springs, Colorado |
Tempo |
5.0 km |
|
|
|
| 7/31/2016 |
Run |
Decalibron, Colorado |
Hiking |
7.0 mi |
|
|
|
| 7/30/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
6.0 mi |
|
|
|
| 7/28/2016 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
11.0 mi |
|
|
|
| 7/27/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
4.0 mi |
|
|
|
| 7/15/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 7/14/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
| 7/13/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 7/10/2016 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
3.0 mi |
|
|
|
| 7/9/2016 |
Run |
Maineville Road, Maineville, Ohio |
Long Slow Distance |
9.0 mi |
|
|
|
| 7/8/2016 |
Run |
Maineville Road, Maineville, Ohio |
Base Mileage |
4.5 mi |
|
|
|