| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
 |
| 12/19/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 12/18/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
| 12/17/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.5 mi |
|
|
|
| 12/16/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 12/15/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.5 mi |
|
|
|
| 12/12/2013 |
Run |
Bonnet Creek Resort, Orlando, Florida |
Base Mileage |
3.0 mi |
|
|
|
| 12/4/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 12/3/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
4.9 mi |
58:22 |
11:52 |
|
| 12/2/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 12/1/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
3.3 mi |
37:08 |
11:20 |
|
| 11/28/2013 |
Run |
Briargate YMCA Turkey Trot 5K, Colorado Springs, Colorado |
Race |
5.0 km |
24:44 |
7:58 |
|
| 11/26/2013 |
Run |
Pike National Forest, Monument, Colorado |
Walk |
4.0 mi |
|
|
|
| 11/24/2013 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
8.0 mi |
|
|
|
| 11/20/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 11/19/2013 |
Run |
Home, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
| 11/17/2013 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
7.0 mi |
|
|
|
| 11/6/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 11/5/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
6.0 mi |
|
|
|
| 11/3/2013 |
Run |
Rosecrans Avenue, Manhattan Beach, California |
Base Mileage |
4.5 mi |
|
|
|
| 10/30/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 10/29/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 10/24/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 10/23/2013 |
Run |
Rosecrans Avenue, Manhattan Beach, California |
Base Mileage |
3.0 mi |
|
|
|
| 10/22/2013 |
Run |
Rosecrans Avenue, Manhattan Beach, California |
Base Mileage |
4.0 mi |
|
|
|
| 10/15/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 10/14/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.5 mi |
|
|
|
| 10/12/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 10/10/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 10/9/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.5 mi |
|
|
|
| 9/27/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
1.0 mi |
|
|
|
| 9/24/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
| 9/22/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 9/19/2013 |
Run |
Beachfront, Manhattan Beach, California |
Base Mileage |
4.0 mi |
|
|
|
| 9/18/2013 |
Run |
Beachfront, Manhattan Beach, California |
Base Mileage |
3.0 mi |
|
|
|
| 9/17/2013 |
Run |
Beachfront, Manhattan Beach, California |
Base Mileage |
4.0 mi |
|
|
|
| 9/14/2013 |
Run |
Home, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
| 9/11/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 9/9/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 8/28/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 8/21/2013 |
Run |
Beachfront, El Segundo, California |
Base Mileage |
4.0 mi |
|
|
|
| 8/20/2013 |
Run |
Beachfront, El Segundo, California |
Base Mileage |
5.0 mi |
|
|
|
| 8/15/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 8/14/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Tempo |
5.0 mi |
|
|
|
| 8/8/2013 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Hiking |
2.5 mi |
|
|
|
| 7/31/2013 |
Run |
Riverside Loop, West Sacramento, California |
Base Mileage |
6.0 mi |
|
|
|
| 7/30/2013 |
Run |
Riverside Loop, West Sacramento, California |
Base Mileage |
3.7 mi |
|
|
|
| 7/26/2013 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
5.5 mi |
|
|
|
| 7/25/2013 |
Run |
Le Meridien, Atlanta, Georgia |
Base Mileage |
5.5 mi |
|
|
|
| 7/24/2013 |
Run |
Le Meridien, Atlanta, Georgia |
Base Mileage |
3.0 mi |
|
|
|
| 7/23/2013 |
Run |
Crowne Plaza Ravinia, Atlanta, Georgia |
Base Mileage |
5.4 mi |
59:09 |
11:03 |
|
| 7/18/2013 |
Run |
Palladio, Folsom, California |
Base Mileage |
3.0 mi |
|
|
|
| 7/17/2013 |
Run |
Palladio, Folsom, California |
Base Mileage |
5.0 km |
|
|
|
| 7/15/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
South of Market, San Francisco, California |
Base Mileage |
3.7 mi |
43:27 |
11:40 |
|
| 7/8/2013 |
Run |
Twin Peaks, San Francisco, California |
Hill |
5.6 mi |
1:06:24 |
11:47 |
|
| 7/3/2013 |
Run |
Palladio, Folsom, California |
Base Mileage |
4.0 mi |
|
|
|
| 6/30/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Recovery |
1.0 mi |
|
|
|
| 6/27/2013 |
Run |
Riverside Loop, West Sacramento, California |
Base Mileage |
3.6 mi |
40:07 |
11:09 |
|
| 6/25/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
3.0 mi |
|
|
|
| 6/22/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Stair Master |
2.7 mi |
35:00:00 |
12:57:47 |
|
| 6/19/2013 |
Run |
Iron Point Road, Folsom, California |
Base Mileage |
3.1 mi |
32:20 |
10:37 |
|
| 6/18/2013 |
Run |
American River Trail, Folsom, California |
Mountain Trail |
4.5 mi |
|
|
|
| 6/16/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
|
|
|
| 6/11/2013 |
Run |
Disney Dream, Caribbean |
Base Mileage |
2.0 mi |
|
|
|
| 6/11/2013 |
Run |
Castaway Cay, South Abaco, The Bahamas |
Walk |
2.0 mi |
|
|
|
| 6/2/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
| 5/30/2013 |
Run |
Nikko Hotel, San Francisco, California |
Walk |
1.0 mi |
|
|
|
| 5/29/2013 |
Run |
Nike Run Club, San Francisco, California |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 5/24/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 5/21/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 5/16/2013 |
Run |
Signature at MGM Grand Hotel, Las Vegas, Nevada |
Walk |
2.0 mi |
|
|
|
| 5/15/2013 |
Run |
The Strip, Las Vegas, Nevada |
Base Mileage |
5.0 mi |
|
|
|
| 5/14/2013 |
Run |
Signature at MGM Grand Hotel, Las Vegas, Nevada |
Base Mileage |
4.0 mi |
|
|
|
| 5/11/2013 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
5.5 mi |
|
|
|
| 5/8/2013 |
Run |
InterContinental Hotel, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
| 5/6/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 5/5/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
| 5/3/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 5/1/2013 |
Run |
American River Trail, Folsom, California |
Mountain Trail |
6.0 mi |
|
|
|
| 4/30/2013 |
Run |
Iron Point Road, Folsom, California |
Base Mileage |
5.0 mi |
|
|
|
| 4/27/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
| 4/24/2013 |
Run |
Financial District, San Francisco, California |
Walk |
3.0 mi |
|
|
|
| 4/24/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
| 4/23/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
| 4/21/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
| 4/18/2013 |
Run |
Financial District, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
| 4/18/2013 |
Run |
Financial District, San Francisco, California |
Walk |
2.0 mi |
|
|
|
| 4/17/2013 |
Run |
Iron Point Road, Folsom, California |
Base Mileage |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
Residence Inn, Folsom, California |
Base Mileage |
3.0 mi |
|
|
|
| 4/10/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
6.0 mi |
|
|
|
| 4/9/2013 |
Run |
Financial District, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
| 4/9/2013 |
Run |
Financial District, San Francisco, California |
Walk |
3.0 mi |
|
|
|
| 4/4/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 3/28/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 3/27/2013 |
Run |
Blackstone Loop, El Dorado Hills, California |
Base Mileage |
3.0 mi |
|
|
|
| 3/26/2013 |
Run |
Blackstone Loop, El Dorado Hills, California |
Base Mileage |
5.0 mi |
|
|
|
| 3/22/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
| 3/20/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
| 3/19/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|