Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/1/2013 |
Run |
American River Trail, Folsom, California |
Mountain Trail |
6.0 mi |
|
|
|
6/18/2013 |
Run |
American River Trail, Folsom, California |
Mountain Trail |
4.5 mi |
|
|
|
8/20/2013 |
Run |
Beachfront, El Segundo, California |
Base Mileage |
5.0 mi |
|
|
|
8/21/2013 |
Run |
Beachfront, El Segundo, California |
Base Mileage |
4.0 mi |
|
|
|
9/17/2013 |
Run |
Beachfront, Manhattan Beach, California |
Base Mileage |
4.0 mi |
|
|
|
9/18/2013 |
Run |
Beachfront, Manhattan Beach, California |
Base Mileage |
3.0 mi |
|
|
|
9/19/2013 |
Run |
Beachfront, Manhattan Beach, California |
Base Mileage |
4.0 mi |
|
|
|
3/26/2013 |
Run |
Blackstone Loop, El Dorado Hills, California |
Base Mileage |
5.0 mi |
|
|
|
3/27/2013 |
Run |
Blackstone Loop, El Dorado Hills, California |
Base Mileage |
3.0 mi |
|
|
|
12/12/2013 |
Run |
Bonnet Creek Resort, Orlando, Florida |
Base Mileage |
3.0 mi |
|
|
|
11/28/2013 |
Run |
Briargate YMCA Turkey Trot 5K, Colorado Springs, Colorado |
Race |
5.0 km |
24:44 |
7:58 |
|
6/11/2013 |
Run |
Castaway Cay, South Abaco, The Bahamas |
Walk |
2.0 mi |
|
|
|
3/19/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
3/20/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
4/10/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
6.0 mi |
|
|
|
4/23/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
4/24/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
6/25/2013 |
Run |
Chinatown/Columbus, San Francisco, California |
Base Mileage |
3.0 mi |
|
|
|
7/23/2013 |
Run |
Crowne Plaza Ravinia, Atlanta, Georgia |
Base Mileage |
5.4 mi |
59:09 |
11:03 |
|
6/11/2013 |
Run |
Disney Dream, Caribbean |
Base Mileage |
2.0 mi |
|
|
|
4/9/2013 |
Run |
Financial District, San Francisco, California |
Walk |
3.0 mi |
|
|
|
4/9/2013 |
Run |
Financial District, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
4/18/2013 |
Run |
Financial District, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
4/18/2013 |
Run |
Financial District, San Francisco, California |
Walk |
2.0 mi |
|
|
|
4/24/2013 |
Run |
Financial District, San Francisco, California |
Walk |
3.0 mi |
|
|
|
3/28/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
4/4/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
4/21/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
5/3/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
5/6/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
5/21/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
5/24/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
7/15/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
8/28/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
9/9/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
9/11/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
9/14/2013 |
Run |
Home, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
9/22/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
9/27/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
1.0 mi |
|
|
|
10/9/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.5 mi |
|
|
|
10/10/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
10/12/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
10/14/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.5 mi |
|
|
|
10/15/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
10/24/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
10/29/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
10/30/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
11/5/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
6.0 mi |
|
|
|
11/6/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
11/17/2013 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
7.0 mi |
|
|
|
11/19/2013 |
Run |
Home, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
11/20/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
11/24/2013 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
8.0 mi |
|
|
|
12/2/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
12/4/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
12/15/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.5 mi |
|
|
|
12/16/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
12/17/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.5 mi |
|
|
|
12/18/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
12/19/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
12/24/2013 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
5/8/2013 |
Run |
InterContinental Hotel, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
4/17/2013 |
Run |
Iron Point Road, Folsom, California |
Base Mileage |
4.0 mi |
|
|
|
4/30/2013 |
Run |
Iron Point Road, Folsom, California |
Base Mileage |
5.0 mi |
|
|
|
6/19/2013 |
Run |
Iron Point Road, Folsom, California |
Base Mileage |
3.1 mi |
32:20 |
10:37 |
|
7/24/2013 |
Run |
Le Meridien, Atlanta, Georgia |
Base Mileage |
3.0 mi |
|
|
|
7/25/2013 |
Run |
Le Meridien, Atlanta, Georgia |
Base Mileage |
5.5 mi |
|
|
|
6/2/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
6/16/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
|
|
|
6/22/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Stair Master |
2.7 mi |
35:00:00 |
12:57:47 |
|
6/30/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Recovery |
1.0 mi |
|
|
|
8/14/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Tempo |
5.0 mi |
|
|
|
8/15/2013 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
8/8/2013 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Hiking |
2.5 mi |
|
|
|
5/29/2013 |
Run |
Nike Run Club, San Francisco, California |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
5/30/2013 |
Run |
Nikko Hotel, San Francisco, California |
Walk |
1.0 mi |
|
|
|
7/3/2013 |
Run |
Palladio, Folsom, California |
Base Mileage |
4.0 mi |
|
|
|
7/17/2013 |
Run |
Palladio, Folsom, California |
Base Mileage |
5.0 km |
|
|
|
7/18/2013 |
Run |
Palladio, Folsom, California |
Base Mileage |
3.0 mi |
|
|
|
11/26/2013 |
Run |
Pike National Forest, Monument, Colorado |
Walk |
4.0 mi |
|
|
|
4/16/2013 |
Run |
Residence Inn, Folsom, California |
Base Mileage |
3.0 mi |
|
|
|
6/27/2013 |
Run |
Riverside Loop, West Sacramento, California |
Base Mileage |
3.6 mi |
40:07 |
11:09 |
|
7/30/2013 |
Run |
Riverside Loop, West Sacramento, California |
Base Mileage |
3.7 mi |
|
|
|
7/31/2013 |
Run |
Riverside Loop, West Sacramento, California |
Base Mileage |
6.0 mi |
|
|
|
10/22/2013 |
Run |
Rosecrans Avenue, Manhattan Beach, California |
Base Mileage |
4.0 mi |
|
|
|
10/23/2013 |
Run |
Rosecrans Avenue, Manhattan Beach, California |
Base Mileage |
3.0 mi |
|
|
|
11/3/2013 |
Run |
Rosecrans Avenue, Manhattan Beach, California |
Base Mileage |
4.5 mi |
|
|
|
3/22/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
4/27/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
5/5/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
9/24/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
12/1/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
3.3 mi |
37:08 |
11:20 |
|
12/3/2013 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
4.9 mi |
58:22 |
11:52 |
|
5/14/2013 |
Run |
Signature at MGM Grand Hotel, Las Vegas, Nevada |
Base Mileage |
4.0 mi |
|
|
|
5/16/2013 |
Run |
Signature at MGM Grand Hotel, Las Vegas, Nevada |
Walk |
2.0 mi |
|
|
|
7/9/2013 |
Run |
South of Market, San Francisco, California |
Base Mileage |
3.7 mi |
43:27 |
11:40 |
|
5/11/2013 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
5.5 mi |
|
|
|
7/26/2013 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
5.5 mi |
|
|
|
5/15/2013 |
Run |
The Strip, Las Vegas, Nevada |
Base Mileage |
5.0 mi |
|
|
|
7/8/2013 |
Run |
Twin Peaks, San Francisco, California |
Hill |
5.6 mi |
1:06:24 |
11:47 |
|