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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/5/2017	Run	Home, Colorado Springs, Colorado	Walk	2.0 mi
3/19/2017	Run	Home, Colorado Springs, Colorado	Walk	4.0 mi
3/17/2017	Run	Home, Colorado Springs, Colorado	Walk	4.0 mi
2/7/2017	Run	Home, Colorado Springs, Colorado	Recovery	3.0 mi
1/17/2017	Run	Home, Colorado Springs, Colorado	Walk	3.0 mi
11/29/2016	Run	Home, Colorado Springs, Colorado	Walk	6.0 mi
11/26/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	6.0 mi
11/25/2016	Run	Home, Colorado Springs, Colorado	Walk	6.0 mi
11/23/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
11/22/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
11/21/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
11/20/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
11/18/2016	Run	Home, Colorado Springs, Colorado	Walk	3.0 mi
11/16/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
11/15/2016	Run	Home, Colorado Springs, Colorado	Walk	3.0 mi
10/14/2016	Run	Home, Colorado Springs, Colorado	Walk	4.0 mi
10/13/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
10/11/2016	Run	Spruce Mountain, Douglas County, Colorado	Hiking	5.6 mi
10/8/2016	Run	The Highway, Stafford County, Kansas	Walk	4.0 mi
10/7/2016	Run	Spruce Mountain, Douglas County, Colorado	Base Mileage	5.0 mi
10/2/2016	Run	Turkey Track Ranch, Fountain, Colorado	Walk	3.0 mi
10/2/2016	Run	Tarryall Reservoir, Colorado	Walk	3.0 mi
10/1/2016	Run	Turkey Track Ranch, Fountain, Colorado	Walk	6.0 mi
9/29/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
9/28/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
9/27/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	6.0 mi
9/26/2016	Run	Home, Colorado Springs, Colorado	Tempo	6.0 mi
9/14/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 mi
9/13/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
9/11/2016	Run	Home, Colorado Springs, Colorado	Walk	5.0 km
9/9/2016	Run	Palmer Trail, Garden of the Gods, Colorado Springs, Colorado	Walk	4.0 mi
9/8/2016	Run	Home, Colorado Springs, Colorado	Tempo	5.0 mi
9/7/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 mi
9/6/2016	Run	Home, Colorado Springs, Colorado	Long Slow Distance	7.0 mi
9/3/2016	Run	The Highway, Stafford County, Kansas	Walk	2.0 mi
9/1/2016	Run	Home, Colorado Springs, Colorado	Walk	2.0 mi
9/1/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 mi
8/31/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 mi
8/29/2016	Run	Home, Colorado Springs, Colorado	Walk	4.0 mi
8/28/2016	Run	Home, Colorado Springs, Colorado	Walk	4.0 mi
8/20/2016	Run	Home, Colorado Springs, Colorado	Walk	4.0 mi
8/18/2016	Run	Home, Colorado Springs, Colorado	Walk	3.0 mi
8/17/2016	Run	Home, Colorado Springs, Colorado	Long Slow Distance	15.0 mi	2:45:00	11:00
8/15/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
8/14/2016	Run	Home, Colorado Springs, Colorado	Walk	4.0 mi
8/12/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	5.2 mi
8/11/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
8/10/2016	Run	Home, Colorado Springs, Colorado	Walk	2.0 mi
8/9/2016	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 mi
8/7/2016	Run	Goose Creek Trail, Lost Creek Wilderness, Colorado	Hiking	3.0 mi
8/6/2016	Run	Goose Creek Trail, Lost Creek Wilderness, Colorado	Hiking	5.0 mi
8/5/2016	Run	Goose Creek Trail, Lost Creek Wilderness, Colorado	Hiking	3.0 mi
7/26/2016	Run	Goose Creek Trail, Lost Creek Wilderness, Colorado	Mountain Trail	4.0 mi
7/17/2016	Run	Southwest Slopes, Mt. Yale, Colorado	Hiking	10.0 mi

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