Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/17/2016 |
Run |
Southwest Slopes, Mt. Yale, Colorado |
Hiking |
10.0 mi |
|
|
|
7/26/2016 |
Run |
Goose Creek Trail, Lost Creek Wilderness, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
8/5/2016 |
Run |
Goose Creek Trail, Lost Creek Wilderness, Colorado |
Hiking |
3.0 mi |
|
|
|
8/6/2016 |
Run |
Goose Creek Trail, Lost Creek Wilderness, Colorado |
Hiking |
5.0 mi |
|
|
|
8/7/2016 |
Run |
Goose Creek Trail, Lost Creek Wilderness, Colorado |
Hiking |
3.0 mi |
|
|
|
8/9/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
8/10/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
2.0 mi |
|
|
|
8/11/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
8/12/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.2 mi |
|
|
|
8/14/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
4.0 mi |
|
|
|
8/15/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
8/17/2016 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
15.0 mi |
2:45:00 |
11:00 |
|
8/18/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
8/20/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
4.0 mi |
|
|
|
8/28/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
4.0 mi |
|
|
|
8/29/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
4.0 mi |
|
|
|
8/31/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
9/1/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
9/1/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
2.0 mi |
|
|
|
9/3/2016 |
Run |
The Highway, Stafford County, Kansas |
Walk |
2.0 mi |
|
|
|
9/6/2016 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
7.0 mi |
|
|
|
9/7/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
9/8/2016 |
Run |
Home, Colorado Springs, Colorado |
Tempo |
5.0 mi |
|
|
|
9/9/2016 |
Run |
Palmer Trail, Garden of the Gods, Colorado Springs, Colorado |
Walk |
4.0 mi |
|
|
|
9/11/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
5.0 km |
|
|
|
9/13/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
9/14/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
9/26/2016 |
Run |
Home, Colorado Springs, Colorado |
Tempo |
6.0 mi |
|
|
|
9/27/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
6.0 mi |
|
|
|
9/28/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
9/29/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
10/1/2016 |
Run |
Turkey Track Ranch, Fountain, Colorado |
Walk |
6.0 mi |
|
|
|
10/2/2016 |
Run |
Turkey Track Ranch, Fountain, Colorado |
Walk |
3.0 mi |
|
|
|
10/2/2016 |
Run |
Tarryall Reservoir, Colorado |
Walk |
3.0 mi |
|
|
|
10/7/2016 |
Run |
Spruce Mountain, Douglas County, Colorado |
Base Mileage |
5.0 mi |
|
|
|
10/8/2016 |
Run |
The Highway, Stafford County, Kansas |
Walk |
4.0 mi |
|
|
|
10/11/2016 |
Run |
Spruce Mountain, Douglas County, Colorado |
Hiking |
5.6 mi |
|
|
|
10/13/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
10/14/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
4.0 mi |
|
|
|
11/15/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
11/16/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
11/18/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
11/20/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
11/21/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
11/22/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
11/23/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
11/25/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
6.0 mi |
|
|
|
11/26/2016 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
6.0 mi |
|
|
|
11/29/2016 |
Run |
Home, Colorado Springs, Colorado |
Walk |
6.0 mi |
|
|
|
1/17/2017 |
Run |
Home, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
2/7/2017 |
Run |
Home, Colorado Springs, Colorado |
Recovery |
3.0 mi |
|
|
|
3/17/2017 |
Run |
Home, Colorado Springs, Colorado |
Walk |
4.0 mi |
|
|
|
3/19/2017 |
Run |
Home, Colorado Springs, Colorado |
Walk |
4.0 mi |
|
|
|
7/5/2017 |
Run |
Home, Colorado Springs, Colorado |
Walk |
2.0 mi |
|
|
|