| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
 |
| 9/27/2006 |
Run |
Beachfront, Long Beach, California |
Long Slow Distance |
16.0 mi |
|
|
|
| 9/25/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.0 mi |
|
|
|
| 9/24/2006 |
Run |
Southwest Road, St. John, Kansas |
Base Mileage |
3.0 mi |
|
|
|
| 9/22/2006 |
Run |
LA Fitness, Garden Grove, California |
Base Mileage |
6.0 mi |
|
|
|
| 9/20/2006 |
Run |
San Francisco, California |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 9/19/2006 |
Run |
Iron Horse Trail, San Ramon, California |
Base Mileage |
3.0 mi |
|
|
|
| 9/17/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.0 mi |
|
|
|
| 9/14/2006 |
Run |
Unknown Route |
Long Slow Distance |
14.0 mi |
|
|
|
| 9/12/2006 |
Run |
Unknown Route |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 9/10/2006 |
Run |
Unknown Route |
Base Mileage |
3.0 mi |
|
|
|
| 9/8/2006 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
12.0 mi |
|
|
|
| 9/7/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
|
|
|
| 9/6/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 9/5/2006 |
Run |
Mississippi River Trail, Minneapolis, Minnesota |
Base Mileage |
3.0 mi |
|
|
|
| 9/4/2006 |
Run |
Church, Colorado Springs, Colorado |
Tempo |
3.0 mi |
|
|
|
| 9/3/2006 |
Run |
Southwest Road, St. John, Kansas |
Long Slow Distance |
8.0 mi |
|
|
|
| 8/31/2006 |
Run |
Unknown Route |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 8/30/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
| 8/29/2006 |
Run |
Downtown, Philadelphia, Pennsylvania |
Base Mileage |
4.0 mi |
|
|
|
| 8/25/2006 |
Run |
San Francisco, California |
Base Mileage |
1.0 mi |
|
|
|
| 8/23/2006 |
Run |
Mississippi River Trail, Minneapolis, Minnesota |
Long Slow Distance |
8.0 mi |
|
|
|
| 8/22/2006 |
Run |
Downtown, Des Moines, Iowa |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 8/21/2006 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
| 8/17/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.5 mi |
|
|
|
| 8/16/2006 |
Run |
Mississippi River Trail, Minneapolis, Minnesota |
Recovery |
2.5 mi |
|
|
|
| 8/15/2006 |
Run |
Mississippi River Trail, Minneapolis, Minnesota |
Long Slow Distance |
11.0 mi |
|
|
|
| 8/11/2006 |
Run |
American River Trail, Rancho Cordova, California |
Mountain Trail |
6.0 mi |
|
|
|
| 8/3/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 8/1/2006 |
Run |
Beachfront, Huntington Beach, California |
Base Mileage |
4.0 mi |
|
|
|
| 7/30/2006 |
Run |
Gleneagle Neighborhood, Colorado Springs, Colorado |
Long Slow Distance |
12.0 mi |
|
|
|
| 7/28/2006 |
Run |
Hounslow Heath - Feltham Park, Feltham, England |
Base Mileage |
4.0 mi |
|
|
|
| 7/27/2006 |
Run |
Hounslow Heath - Feltham Park, Feltham, England |
Base Mileage |
5.0 km |
|
|
|
| 7/26/2006 |
Run |
Hounslow Heath - Feltham Park, Feltham, England |
Base Mileage |
2.5 mi |
|
|
|
| 7/25/2006 |
Run |
Hyde Park - St. James Park - Westminster - Tower Bridge - South Bank - London Bridge - St. Paul's, London, England |
Long Slow Distance |
8.0 mi |
|
|
|
| 7/21/2006 |
Run |
San Francisco Bay Trail, Millbrae, California |
Base Mileage |
3.0 mi |
|
|
|
| 7/20/2006 |
Run |
LA Fitness, Garden Grove, California |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 7/18/2006 |
Run |
LA Fitness, Garden Grove, California |
Long Slow Distance |
12.0 mi |
|
|
|
| 7/14/2006 |
Run |
Buena Vista, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 7/13/2006 |
Run |
Buena Vista, Colorado |
Base Mileage |
|
|
|
|
| 7/12/2006 |
Run |
Buena Vista, Colorado |
Long Slow Distance |
10.0 km |
|
|
|
| 7/11/2006 |
Run |
Buena Vista, Colorado |
Base Mileage |
2.0 mi |
|
|
|
| 7/9/2006 |
Run |
Custer State Park, Custer, South Dakota |
Mountain Trail |
3.0 mi |
|
|
|
| 7/7/2006 |
Run |
State Highway 25, De Smet, South Dakota |
Long Slow Distance |
10.0 mi |
|
|
|
| 7/6/2006 |
Run |
De Smet, South Dakota |
Base Mileage |
2.5 mi |
|
|
|
| 7/5/2006 |
Run |
Missouri River Trail, Omaha, Nebraska |
Base Mileage |
4.0 mi |
|
|
|
| 7/1/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 6/29/2006 |
Run |
LA Fitness, Garden Grove, California |
Tempo |
2.0 mi |
16:40 |
8:20 |
|
| 6/28/2006 |
Run |
Taj Holiday Village, Goa, India |
Base Mileage |
4.0 mi |
|
|
|
| 6/26/2006 |
Run |
Taj Holiday Village, Goa, India |
Long Slow Distance |
10.0 km |
|
|
|
| 6/25/2006 |
Run |
Taj Holiday Village, Goa, India |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 6/24/2006 |
Run |
Singapore Airport Fitness Centre, Singapore |
Tempo |
5.0 km |
|
|
|
| 6/22/2006 |
Run |
LA Fitness, Garden Grove, California |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 6/21/2006 |
Run |
Iron Horse Trail, San Ramon, California |
Long Slow Distance |
9.0 mi |
|
|
|
| 6/19/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.5 mi |
|
|
|
| 6/17/2006 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Recovery |
1.0 mi |
|
|
|
| 6/17/2006 |
Run |
Sailin' Shoes 10K, Colorado Springs, Colorado |
Race |
10.0 km |
49:30 |
7:58 |
|
| 6/15/2006 |
Run |
LA Fitness, Garden Grove, California |
Base Mileage |
5.0 km |
|
|
|
| 6/14/2006 |
Run |
LA Fitness, Garden Grove, California |
Base Mileage |
1.0 mi |
|
|
|
| 6/13/2006 |
Run |
LA Fitness, Garden Grove, California |
Base Mileage |
4.0 mi |
35:50 |
8:58 |
|
| 6/10/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.0 mi |
|
|
|
| 6/8/2006 |
Run |
LA Fitness, Garden Grove, California |
Base Mileage |
4.0 mi |
36:20 |
9:05 |
|
| 6/7/2006 |
Run |
LA Fitness, Garden Grove, California |
Base Mileage |
2.0 mi |
|
|
|
| 6/6/2006 |
Run |
LA Fitness, Garden Grove, California |
Long Slow Distance |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/3/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
5.0 km |
|
|
|
| 6/1/2006 |
Run |
El Dorado Park, Long Beach, California |
Base Mileage |
3.0 mi |
|
|
|
| 5/31/2006 |
Run |
LA Fitness, Garden Grove, California |
Interval |
2.4 mi |
20:00 |
8:20 |
|
| 5/30/2006 |
Run |
Weir Canyon, Orange County, California |
Mountain Trail |
4.0 mi |
|
|
|
| 5/28/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
5.5 mi |
|
|
|
| 5/27/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
|
|
|
| 5/25/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
5.0 km |
|
|
|
| 5/23/2006 |
Run |
LA Fitness, Garden Grove, California |
Base Mileage |
5.0 mi |
47:20 |
9:28 |
|
| 5/20/2006 |
Run |
Gleneagle Spirit 5K, Colorado Springs, Colorado |
Race |
5.0 km |
23:40 |
7:38 |
|
| 5/18/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 km |
|
|
|
| 5/16/2006 |
Run |
LA Fitness, Garden Grove, California |
Base Mileage |
5.0 km |
29:30 |
9:30 |
|
| 5/13/2006 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
7.0 mi |
|
|
|
| 5/12/2006 |
Run |
Ridgefield Lane, Colorado Springs, Colorado |
Hill |
|
20:00 |
|
|
| 5/10/2006 |
Run |
LA Fitness, Garden Grove, California |
Base Mileage |
5.3 mi |
50:00 |
9:32 |
|
| 5/7/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
4.6 mi |
|
|
|
| 5/6/2006 |
Run |
Ridgefield Lane, Colorado Springs, Colorado |
Hill |
2.0 mi |
|
|
|
| 5/3/2006 |
Run |
Newark, New Jersey |
Base Mileage |
10.0 km |
55:30 |
8:56 |
|
| 5/2/2006 |
Run |
Anaheim, California |
Interval |
2.4 mi |
20:00 |
8:20 |
|
| 5/1/2006 |
Run |
Anaheim, California |
Base Mileage |
5.0 km |
28:15 |
9:06 |
|
| 4/29/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
|
|
|
| 4/27/2006 |
Run |
Yorba Park, Orange County, California |
Base Mileage |
4.0 mi |
|
|
|
| 4/26/2006 |
Run |
LA Fitness, Garden Grove, California |
Hill |
2.0 mi |
|
|
|
| 4/25/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
5.0 km |
|
|
|
| 4/22/2006 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.5 mi |
|
|
|
| 4/20/2006 |
Run |
Beachfront, Long Beach, California |
Base Mileage |
4.5 mi |
|
|
|
| 4/19/2006 |
Run |
LA Fitness, Garden Grove, California |
Hill |
2.0 mi |
|
|
|
| 4/18/2006 |
Run |
LA Fitness, Garden Grove, California |
Base Mileage |
4.0 mi |
37:30 |
9:23 |
|
| 4/16/2006 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
2.0 mi |
|
|
|
| 4/15/2006 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Interval |
2.4 mi |
20:00 |
8:20 |
|
| 4/14/2006 |
Run |
Nat's Treadmill, Sunnyvale, California |
Base Mileage |
5.0 km |
|
|
|
| 4/12/2006 |
Run |
LA Fitness, Garden Grove, California |
Long Slow Distance |
10.0 mi |
1:36:20 |
9:38 |
|
| 4/10/2006 |
Run |
Newark, New Jersey |
Base Mileage |
5.0 km |
27:50 |
8:58 |
|
| 4/9/2006 |
Baseball |
|
Default |
|
2:00:00 |
|
|
| 10/20/2005 |
Run |
Los Angeles, California |
Long Slow Distance |
7.0 mi |
1:07:35 |
9:40 |
|