| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
Garden of the Gods Park, Colorado Springs, Colorado |
Mountain Trail |
5.5 mi |
|
|
 |
| 6/26/2009 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.4 mi |
|
|
|
| 6/24/2009 |
Run |
Blue Ash, Ohio |
Base Mileage |
5.0 km |
|
|
|
| 6/23/2009 |
Run |
Carpenter's Run, Blue Ash, Ohio |
Tempo |
5.3 mi |
43:43 |
8:15 |
|
| 6/17/2009 |
Run |
Zig Zag, Montgomery, Ohio |
Long Slow Distance |
7.0 mi |
|
|
|
| 6/16/2009 |
Run |
Blue Ash, Ohio |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 6/5/2009 |
Run |
Pleasant View Estates Neighborhood, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 5/28/2009 |
Run |
Barr Trail, Pikes Peak, Colorado |
Mountain Trail |
8.0 mi |
|
|
|
| 5/27/2009 |
Run |
Rangely Drive Loop, Colorado Springs, Colorado |
Base Mileage |
4.3 mi |
|
|
|
| 5/21/2009 |
Run |
Blue Ash, Ohio |
Base Mileage |
6.0 mi |
|
|
|
| 5/19/2009 |
Run |
Beverly Hills, California |
Base Mileage |
5.0 mi |
|
|
|
| 5/13/2009 |
Run |
Sunset Boulevard, Beverly Hills, California |
Long Slow Distance |
9.0 mi |
|
|
|
| 5/8/2009 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Base Mileage |
6.0 km |
|
|
|
| 5/6/2009 |
Run |
Santa Monica Boulevard, Hollywood - Beverly Hills, California |
Long Slow Distance |
9.2 mi |
1:32:00 |
10:04 |
|
| 5/5/2009 |
Run |
Pleasanton, California |
Base Mileage |
4.3 mi |
|
|
|
| 5/4/2009 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
| 4/29/2009 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 4/28/2009 |
Run |
Sun Hills Loop, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
| 4/27/2009 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 4/24/2009 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Fartlek |
2.0 mi |
|
|
|
| 4/24/2009 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Base Mileage |
2.5 mi |
|
|
|
| 4/23/2009 |
Run |
Beverly Hills, California |
Base Mileage |
4.0 mi |
|
|
|
| 4/22/2009 |
Run |
Hollywood - Beverly Hills, California |
Long Slow Distance |
7.5 mi |
|
|
|
| 4/20/2009 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 4/19/2009 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/18/2009 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.8 mi |
|
|
|
| 4/15/2009 |
Run |
William B. Umstead State Park, North Carolina |
Mountain Trail |
4.5 mi |
|
|
|
| 4/10/2009 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
5.0 km |
|
|
|
| 4/8/2009 |
Run |
Hillcrest Country Club, Los Angeles, California |
Base Mileage |
3.1 mi |
27:00 |
8:43 |
|
| 4/7/2009 |
Run |
Westwood, Los Angeles, California |
Long Slow Distance |
7.4 mi |
1:05:00 |
8:51 |
|
| 4/3/2009 |
Run |
Struthers Loop, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 3/30/2009 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 3/26/2009 |
Run |
LAX Westin, Los Angeles, California |
Base Mileage |
2.5 mi |
|
|
|
| 3/25/2009 |
Run |
Pico Boulevard, Los Angeles, California |
Walk |
3.5 mi |
|
|
|
| 3/21/2009 |
Run |
Columbine Trail, Colorado Springs, Colorado |
Hiking |
8.0 mi |
4:00:00 |
30:00 |
|
| 3/8/2009 |
Run |
Castlewood Canyon State Park, Colorado |
Hiking |
5.0 mi |
|
|
|
| 3/6/2009 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
5.0 km |
|
|
|
| 2/28/2009 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Mountain Trail |
3.0 mi |
|
|
|
| 2/17/2009 |
Run |
Downtown, Colorado Springs, Colorado |
Base Mileage |
3.5 mi |
|
|
|
| 2/16/2009 |
Run |
Downtown, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 2/14/2009 |
Run |
Rangely Drive Loop, Colorado Springs, Colorado |
Base Mileage |
4.3 mi |
|
|
|
| 2/9/2009 |
Run |
Pleasant View Estates Neighborhood, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Hillcrest Country Club, Los Angeles, California |
Base Mileage |
3.0 mi |
|
|
|
| 1/30/2009 |
Run |
Beachfront, Santa Monica, California |
Base Mileage |
5.2 mi |
|
|
|
| 1/29/2009 |
Run |
Beachfront, Santa Monica, California |
Base Mileage |
3.5 mi |
|
|
|
| 1/27/2009 |
Run |
Beachfront, Venice, California |
Base Mileage |
4.0 mi |
36:00 |
9:00 |
|
| 1/24/2009 |
Run |
Pleasant View Estates Neighborhood, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 1/22/2009 |
Run |
Hillcrest Country Club, Los Angeles, California |
Base Mileage |
4.5 mi |
|
|
|
| 1/21/2009 |
Run |
Santa Monica Boulevard, Los Angeles, California |
Base Mileage |
4.0 mi |
|
|
|
| 1/18/2009 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
3.0 mi |
|
|
|
| 1/13/2009 |
Run |
Santa Monica Boulevard, Los Angeles, California |
Base Mileage |
3.0 mi |
|
|
|
| 1/12/2009 |
Run |
Santa Monica Boulevard, Los Angeles, California |
Base Mileage |
4.0 mi |
|
|
|
| 1/8/2009 |
Run |
Santa Monica Boulevard, Los Angeles, California |
Base Mileage |
4.0 mi |
|
|
|
| 1/6/2009 |
Run |
Santa Monica Boulevard, Los Angeles, California |
Base Mileage |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Santa Monica Boulevard, Los Angeles, California |
Base Mileage |
2.0 mi |
|
|
|
| 9/1/2008 |
Run |
Stanley Canyon, Colorado Springs, Colorado |
Hiking |
3.0 mi |
|
|
|
| 8/31/2008 |
Run |
Stanley Canyon, Colorado Springs, Colorado |
Hiking |
3.0 mi |
|
|
|
| 8/27/2008 |
Run |
Sunset Boulevard, Beverly Hills, California |
Base Mileage |
3.5 mi |
|
|
|
| 8/8/2008 |
Run |
Santa Fe Trail, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
|
|
|
| 8/6/2008 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
1.5 mi |
|
|
|
| 8/4/2008 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Mountain Trail |
2.8 mi |
|
|
|
| 7/25/2008 |
Run |
Incline, Manitou Springs, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
| 7/16/2008 |
Run |
Off Trail / Route 256, Branson, Missouri |
Hill |
4.0 mi |
|
|
|
| 7/11/2008 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
2.5 mi |
|
|
|