| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
Limbaugh Canyon, Colorado |
Mountain Trail |
7.8 mi |
1:53:53 |
14:32 |
 |
| 6/12/2012 |
Run |
Sausalito, California |
Base Mileage |
3.2 mi |
33:20 |
10:20 |
|
| 6/10/2012 |
Run |
Limbaugh Canyon, Colorado |
Mountain Trail |
4.1 mi |
1:04:16 |
15:43 |
|
| 6/5/2012 |
Run |
Embarcadero Loop, San Francisco, California |
Base Mileage |
5.1 mi |
49:32 |
9:45 |
|
| 6/4/2012 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Mountain Trail |
2.1 mi |
33:31 |
16:03 |
|
| 6/3/2012 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Hiking |
0.8 mi |
17:23 |
20:57 |
|
| 6/2/2012 |
Run |
Gold Camp Road, Colorado Springs, Colorado |
Mountain Trail |
6.9 mi |
1:03:51 |
9:16 |
|
| 6/1/2012 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
1.0 mi |
|
|
|
| 5/31/2012 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
5.2 mi |
55:20 |
10:35 |
|
| 5/30/2012 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 5/27/2012 |
Run |
Glen Aspen Ranch, Woodland Park, Colorado |
Hiking |
1.0 mi |
|
|
|
| 5/27/2012 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
| 5/26/2012 |
Run |
Glen Aspen Ranch, Woodland Park, Colorado |
Mountain Trail |
3.3 mi |
44:50 |
13:33 |
|
| 5/25/2012 |
Run |
Glen Aspen Ranch, Woodland Park, Colorado |
Hiking |
1.0 mi |
|
|
|
| 5/24/2012 |
Run |
Garden of the Gods Park, Colorado Springs, Colorado |
Mountain Trail |
3.6 mi |
41:38 |
11:33 |
|
| 5/23/2012 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.5 mi |
|
|
|
| 5/21/2012 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.6 mi |
1:19:43 |
12:06 |
|
| 5/20/2012 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Hiking |
3.0 mi |
|
|
|
| 5/19/2012 |
Run |
Palmer Park, Colorado Springs, Colorado |
Mountain Trail |
3.1 mi |
34:33 |
11:16 |
|
| 5/17/2012 |
Run |
Ontario Mills Mall, Ontario, California |
Base Mileage |
3.1 mi |
30:27 |
9:52 |
|
| 5/15/2012 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 5/14/2012 |
Run |
Home - Fox Run Park, Colorado Springs, Colorado |
Base Mileage |
4.1 mi |
46:07 |
11:15 |
|
| 5/8/2012 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
| 5/7/2012 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.0 mi |
|
|
|
| 5/5/2012 |
Run |
Spruce Mountain, Douglas County, Colorado |
Mountain Trail |
4.0 mi |
|
|
|
| 5/4/2012 |
Run |
Hyatt Regency O'Hare, Rosemont, Illinois |
Base Mileage |
3.0 mi |
|
|
|
| 5/2/2012 |
Run |
Salt Creek Greenway Trail, Westchester, Illinois |
Base Mileage |
6.0 mi |
|
|
|
| 5/1/2012 |
Run |
Holiday Inn Express, Hillside, Illinois |
Base Mileage |
3.0 mi |
|
|
|
| 4/28/2012 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 4/27/2012 |
Run |
Ontario Mills Mall, Ontario, California |
Base Mileage |
5.0 mi |
|
|
|
| 4/25/2012 |
Run |
Ontario Mills Mall, Ontario, California |
Base Mileage |
4.5 mi |
|
|
|
| 4/24/2012 |
Run |
Ontario Mills Mall, Ontario, California |
Base Mileage |
5.0 km |
|
|
|
| 4/19/2012 |
Run |
Ontario Mills Mall, Ontario, California |
Base Mileage |
4.0 mi |
|
|
|
| 4/17/2012 |
Run |
Ontario Mills Mall, Ontario, California |
Base Mileage |
5.0 mi |
|
|
|
| 4/16/2012 |
Run |
Ontario Mills Mall, Ontario, California |
Base Mileage |
5.1 mi |
51:00 |
9:57 |
|
| 4/10/2012 |
Run |
Le Meridien, San Francisco, California |
Base Mileage |
4.0 mi |
|
|
|
| 4/9/2012 |
Run |
Embarcadero Loop, San Francisco, California |
Tempo |
4.5 mi |
|
|
|
| 4/6/2012 |
Run |
Embarcadero Loop, San Francisco, California |
Base Mileage |
4.0 mi |
38:46 |
9:42 |
|
| 4/6/2012 |
Run |
Embarcadero Loop, San Francisco, California |
Base Mileage |
0.5 mi |
4:52 |
9:45 |
|
| 4/4/2012 |
Run |
Crowne Plaza Ravinia, Atlanta, Georgia |
Base Mileage |
4.0 mi |
|
|
|
| 4/2/2012 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
| 3/30/2012 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 3/28/2012 |
Run |
L.A. River Bike Path, Woodland Hills, California |
Base Mileage |
4.1 mi |
43:39 |
10:47 |
|
| 3/27/2012 |
Run |
LAX Hilton, Los Angeles, California |
Base Mileage |
3.0 mi |
|
|
|
| 3/20/2012 |
Run |
L.A. River Bike Path, Woodland Hills, California |
Base Mileage |
3.4 mi |
36:48 |
10:54 |
|
| 3/15/2012 |
Run |
Crowne Plaza Ravinia, Atlanta, Georgia |
Base Mileage |
3.0 mi |
|
|
|
| 3/12/2012 |
Run |
Home, Colorado Springs, Colorado |
Walk |
3.0 mi |
|
|
|
| 3/7/2012 |
Run |
L.A. River Bike Path, Woodland Hills, California |
Long Slow Distance |
9.0 mi |
1:48:23 |
12:03 |
|
| 3/7/2012 |
Run |
L.A. River Bike Path, Woodland Hills, California |
Long Slow Distance |
1.0 mi |
|
|
|
| 3/6/2012 |
Run |
Hilton, Woodland Hills, California |
Base Mileage |
3.0 mi |
|
|
|
| 3/1/2012 |
Run |
L.A. River Bike Path, Woodland Hills, California |
Recovery |
4.1 mi |
50:51 |
12:23 |
|
| 2/29/2012 |
Run |
L.A. River Bike Path, Woodland Hills, California |
Long Slow Distance |
10.2 mi |
1:41:27 |
9:59 |
|
| 2/28/2012 |
Run |
Hilton, Burlingame, California |
Tempo |
3.0 mi |
|
|
|
| 2/23/2012 |
Run |
Hilton, Woodland Hills, California |
Tempo |
5.0 km |
|
|
|
| 2/22/2012 |
Run |
Old Mulholland Drive, Santa Monica Mountains, California |
Mountain Trail |
9.0 mi |
|
|
|
| 2/20/2012 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
| 2/16/2012 |
Run |
Las Virgenes Canyon, Santa Monica Mountains, California |
Mountain Trail |
7.9 mi |
1:24:59 |
10:48 |
|
| 2/14/2012 |
Run |
L.A. River Bike Path, Woodland Hills, California |
Base Mileage |
5.0 mi |
53:00 |
10:34 |
|
| 2/10/2012 |
Run |
Mt. Herman Trail, Mt. Herman, Colorado |
Hiking |
2.0 mi |
|
|
|
| 2/9/2012 |
Run |
Las Virgenes Canyon, Santa Monica Mountains, California |
Mountain Trail |
7.4 mi |
1:20:15 |
10:55 |
|
| 2/8/2012 |
Run |
Las Virgenes Canyon, Santa Monica Mountains, California |
Mountain Trail |
7.6 mi |
1:23:10 |
10:54 |
|
| 2/7/2012 |
Run |
Topolnogatura Loop, Woodland Hills, California |
Base Mileage |
3.9 mi |
38:35 |
9:53 |
|
| 2/4/2012 |
Run |
Fox Run Park, Colorado Springs, Colorado |
Snow Shoe Run |
3.3 mi |
|
|
|
| 2/1/2012 |
Run |
Embarcadero Loop, San Francisco, California |
Long Slow Distance |
10.7 mi |
1:52:09 |
10:32 |
|
| 2/1/2012 |
Run |
Financial District, San Francisco, California |
Walk |
1.0 mi |
|
|
|
| 1/31/2012 |
Run |
Las Virgenes Canyon, Santa Monica Mountains, California |
Mountain Trail |
5.1 mi |
56:43 |
11:12 |
|
| 1/27/2012 |
Run |
Santa Monica Boulevard, Hollywood - Beverly Hills, California |
Base Mileage |
4.4 mi |
49:01 |
11:12 |
|
| 1/26/2012 |
Run |
Country Inn and Suites, Calabasas, California |
Walk |
1.0 mi |
|
|
|
| 1/26/2012 |
Run |
Country Inn and Suites, Calabasas, California |
Tempo |
1.0 mi |
|
|
|
| 1/25/2012 |
Run |
Cheeseboro Ridge Trail, Santa Monica Mountains, California |
Mountain Trail |
9.1 mi |
1:54:00 |
12:29 |
|
| 1/24/2012 |
Run |
Country Inn and Suites, Calabasas, California |
Base Mileage |
5.0 mi |
|
|
|
| 1/19/2012 |
Run |
Embarcadero Loop, San Francisco, California |
Long Slow Distance |
8.4 mi |
1:28:55 |
10:33 |
|
| 1/19/2012 |
Run |
Financial District, San Francisco, California |
Walk |
2.0 mi |
|
|
|
| 1/18/2012 |
Run |
Financial District, San Francisco, California |
Walk |
2.0 mi |
|
|
|
| 1/17/2012 |
Run |
Las Virgenes Canyon, Santa Monica Mountains, California |
Mountain Trail |
6.4 mi |
1:06:44 |
10:28 |
|
| 1/13/2012 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.2 mi |
|
|
|
| 1/12/2012 |
Run |
Rocky Peak Trail, Santa Susana Pass State Park, California |
Mountain Trail |
5.9 mi |
1:15:58 |
12:57 |
|
| 1/11/2012 |
Run |
Old Santa Susana Stage Road , Chatsworth, California |
Mountain Trail |
5.5 mi |
1:15:08 |
13:40 |
|
| 1/10/2012 |
Run |
Michael D. Antonovich Regional Park, California |
Mountain Trail |
4.5 mi |
52:32 |
11:46 |
|
| 1/6/2012 |
Run |
Topolnogatura Loop, Woodland Hills, California |
Base Mileage |
4.0 mi |
38:50 |
9:43 |
|
| 1/4/2012 |
Run |
Mulholland Drive and Topanga State Park, California |
Mountain Trail |
6.8 mi |
1:20:10 |
11:49 |
|
| 1/3/2012 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
2.5 mi |
|
|
|
| 1/2/2012 |
Run |
Life Time Fitness Center, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|