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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/13/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
1/10/2011	Run	Home, Colorado Springs, Colorado	Base Mileage	4.5 mi
1/6/2011	Run	Hopyard Boulevard, Pleasanton, California	Base Mileage	4.0 mi
1/4/2011	Run	Hopyard Boulevard, Pleasanton, California	Tempo	3.4 mi	29:14	8:36
12/30/2010	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 mi
12/28/2010	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
12/2/2010	Run	San Ramon Boulevard, Pleasanton, California	Base Mileage	3.5 mi
11/26/2010	Run	Southwest Road, St. John, Kansas	Long Slow Distance	7.0 mi
11/15/2010	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 km
11/14/2010	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 mi
11/12/2010	Run	Home, Colorado Springs, Colorado	Base Mileage	6.0 mi
11/10/2010	Run	Dublin, California	Base Mileage	4.3 mi	38:55	9:07
11/9/2010	Run	Dublin, California	Base Mileage	3.3 mi	29:40	9:02
11/7/2010	Run	Embarcadero, San Francisco, California	Walk	3.0 mi
11/6/2010	Run	Golden Gate Bridge, San Francisco, California	Base Mileage	3.5 mi	38:40	10:56
11/6/2010	Run	Union Square - Embarcadero, San Francisco, California	Walk	6.0 mi
11/5/2010	Run	Union Square - Embarcadero, San Francisco, California	Walk	3.0 mi
11/2/2010	Run	Dublin, California	Base Mileage	3.0 mi	26:11	8:44
11/1/2010	Run	Dublin, California	Base Mileage	3.7 mi	35:32	9:35
10/30/2010	Run	Home, Colorado Springs, Colorado	Base Mileage	5.3 mi
10/28/2010	Run	Dublin, California	Base Mileage	6.0 mi
10/26/2010	Run	Tassajara Creek Trail, Dublin, California	Base Mileage	4.5 mi	42:29	9:26
10/24/2010	Run	Home, Colorado Springs, Colorado	Long Slow Distance	8.0 mi
10/21/2010	Run	Dublin, California	Base Mileage	2.8 mi	27:16	9:49
10/20/2010	Run	Tassajara Creek Trail, Dublin, California	Base Mileage	5.2 mi	51:05	9:49
10/18/2010	Run	Boones Ferry Loop, Lake Oswego, Oregon	Base Mileage	6.2 mi	1:01:47	9:59
10/17/2010	Run	Home, Colorado Springs, Colorado	Base Mileage	5.5 mi
10/15/2010	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
10/13/2010	Run	Beachfront, Hermosa Beach, California	Base Mileage	6.2 mi	59:30	9:33
10/12/2010	Run	Tassajara Creek Trail, Dublin, California	Base Mileage	4.5 mi	43:28	9:41
10/10/2010	Run	Waldo Canyon, Colorado Springs, Colorado	Mountain Trail	6.9 mi	1:36:12	14:01
10/8/2010	Run	Briargate YMCA, Colorado Springs, Colorado	Base Mileage	5.0 mi
10/5/2010	Run	Thermalito Trail, Pleasanton Regional Park, California	Mountain Trail	6.2 mi	1:08:15	11:02
10/4/2010	Run	Pleasanton, California	Base Mileage	5.3 mi	53:30	10:07
9/30/2010	Run	Embarcadero Loop, San Francisco, California	Base Mileage	4.8 mi	43:21	9:00
9/29/2010	Run	Ontario Mills Mall, Ontario, California	Recovery	4.5 mi	47:54	10:39
9/26/2010	Run	Race Against Suicide, Colorado Springs, Colorado	Race	15.0 km	1:09:24	7:27
9/24/2010	Run	Explorer Elementary School, Colorado Springs, Colorado	Base Mileage	3.5 mi
9/22/2010	Run	L.A. River Bike Path, Woodland Hills, California	Base Mileage	10.0 km
9/22/2010	Run	Woodland Hills, California	Walk	5.0 mi
9/21/2010	Run	Hilton, Woodland Hills, California	Base Mileage	5.0 km
9/19/2010	Run	Church - Home, Colorado Springs, Colorado	Long Slow Distance	12.0 mi
9/16/2010	Run	L.A. River Bike Path, Woodland Hills, California	Long Slow Distance	7.0 mi	1:10:12	10:00
9/14/2010	Run	L.A. River Bike Path, Woodland Hills, California	Base Mileage	6.3 mi	1:02:56	10:02
9/9/2010	Run	Embarcadero, San Francisco, California	Base Mileage	5.4 mi	48:24	8:59
9/7/2010	Run	Home, Colorado Springs, Colorado	Long Slow Distance	8.0 mi
9/4/2010	Run	Cottonwood Creek Park, Colorado Springs, Colorado	Tempo	3.2 mi	24:38	7:37
9/2/2010	Run	Mountain Ridge Middle School, Colorado Springs, Colorado	Base Mileage	2.6 mi	27:05	10:30