Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/2/2010 |
Run |
Mountain Ridge Middle School, Colorado Springs, Colorado |
Base Mileage |
2.6 mi |
27:05 |
10:30 |
|
10/21/2010 |
Run |
Dublin, California |
Base Mileage |
2.8 mi |
27:16 |
9:49 |
|
10/15/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
11/2/2010 |
Run |
Dublin, California |
Base Mileage |
3.0 mi |
26:11 |
8:44 |
|
11/5/2010 |
Run |
Union Square - Embarcadero, San Francisco, California |
Walk |
3.0 mi |
|
|
|
11/7/2010 |
Run |
Embarcadero, San Francisco, California |
Walk |
3.0 mi |
|
|
|
12/28/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
3.0 mi |
|
|
|
9/21/2010 |
Run |
Hilton, Woodland Hills, California |
Base Mileage |
5.0 km |
|
|
|
11/15/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 km |
|
|
|
9/4/2010 |
Run |
Cottonwood Creek Park, Colorado Springs, Colorado |
Tempo |
3.2 mi |
24:38 |
7:37 |
|
11/9/2010 |
Run |
Dublin, California |
Base Mileage |
3.3 mi |
29:40 |
9:02 |
|
1/4/2011 |
Run |
Hopyard Boulevard, Pleasanton, California |
Tempo |
3.4 mi |
29:14 |
8:36 |
|
9/24/2010 |
Run |
Explorer Elementary School, Colorado Springs, Colorado |
Base Mileage |
3.5 mi |
|
|
|
12/2/2010 |
Run |
San Ramon Boulevard, Pleasanton, California |
Base Mileage |
3.5 mi |
|
|
|
11/6/2010 |
Run |
Golden Gate Bridge, San Francisco, California |
Base Mileage |
3.5 mi |
38:40 |
10:56 |
|
11/1/2010 |
Run |
Dublin, California |
Base Mileage |
3.7 mi |
35:32 |
9:35 |
|
1/6/2011 |
Run |
Hopyard Boulevard, Pleasanton, California |
Base Mileage |
4.0 mi |
|
|
|
1/13/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.0 mi |
|
|
|
11/10/2010 |
Run |
Dublin, California |
Base Mileage |
4.3 mi |
38:55 |
9:07 |
|
10/12/2010 |
Run |
Tassajara Creek Trail, Dublin, California |
Base Mileage |
4.5 mi |
43:28 |
9:41 |
|
9/29/2010 |
Run |
Ontario Mills Mall, Ontario, California |
Recovery |
4.5 mi |
47:54 |
10:39 |
|
1/10/2011 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
4.5 mi |
|
|
|
10/26/2010 |
Run |
Tassajara Creek Trail, Dublin, California |
Base Mileage |
4.5 mi |
42:29 |
9:26 |
|
9/30/2010 |
Run |
Embarcadero Loop, San Francisco, California |
Base Mileage |
4.8 mi |
43:21 |
9:00 |
|
9/22/2010 |
Run |
Woodland Hills, California |
Walk |
5.0 mi |
|
|
|
10/8/2010 |
Run |
Briargate YMCA, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
11/14/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
12/30/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.0 mi |
|
|
|
10/20/2010 |
Run |
Tassajara Creek Trail, Dublin, California |
Base Mileage |
5.2 mi |
51:05 |
9:49 |
|
10/30/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.3 mi |
|
|
|
10/4/2010 |
Run |
Pleasanton, California |
Base Mileage |
5.3 mi |
53:30 |
10:07 |
|
9/9/2010 |
Run |
Embarcadero, San Francisco, California |
Base Mileage |
5.4 mi |
48:24 |
8:59 |
|
10/17/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
5.5 mi |
|
|
|
10/28/2010 |
Run |
Dublin, California |
Base Mileage |
6.0 mi |
|
|
|
11/6/2010 |
Run |
Union Square - Embarcadero, San Francisco, California |
Walk |
6.0 mi |
|
|
|
11/12/2010 |
Run |
Home, Colorado Springs, Colorado |
Base Mileage |
6.0 mi |
|
|
|
10/5/2010 |
Run |
Thermalito Trail, Pleasanton Regional Park, California |
Mountain Trail |
6.2 mi |
1:08:15 |
11:02 |
|
10/18/2010 |
Run |
Boones Ferry Loop, Lake Oswego, Oregon |
Base Mileage |
6.2 mi |
1:01:47 |
9:59 |
|
9/22/2010 |
Run |
L.A. River Bike Path, Woodland Hills, California |
Base Mileage |
10.0 km |
|
|
|
10/13/2010 |
Run |
Beachfront, Hermosa Beach, California |
Base Mileage |
6.2 mi |
59:30 |
9:33 |
|
9/14/2010 |
Run |
L.A. River Bike Path, Woodland Hills, California |
Base Mileage |
6.3 mi |
1:02:56 |
10:02 |
|
10/10/2010 |
Run |
Waldo Canyon, Colorado Springs, Colorado |
Mountain Trail |
6.9 mi |
1:36:12 |
14:01 |
|
11/26/2010 |
Run |
Southwest Road, St. John, Kansas |
Long Slow Distance |
7.0 mi |
|
|
|
9/16/2010 |
Run |
L.A. River Bike Path, Woodland Hills, California |
Long Slow Distance |
7.0 mi |
1:10:12 |
10:00 |
|
9/7/2010 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
8.0 mi |
|
|
|
10/24/2010 |
Run |
Home, Colorado Springs, Colorado |
Long Slow Distance |
8.0 mi |
|
|
|
9/26/2010 |
Run |
Race Against Suicide, Colorado Springs, Colorado |
Race |
15.0 km |
1:09:24 |
7:27 |
|
9/19/2010 |
Run |
Church - Home, Colorado Springs, Colorado |
Long Slow Distance |
12.0 mi |
|
|
|