| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
Johnston Roads/paved trails |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 12/6/2009 |
Run |
Saylorville Lake Trail |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/5/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/2/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
18:00 |
4:30 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/1/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/30/2009 |
Bike |
Indoor Trainer |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 11/27/2009 |
Run |
Misc outdoors |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/14/2009 |
Run |
Misc outdoors |
Easy |
6.4 mi |
59:35 |
9:21 |
|
| 8/13/2009 |
Bike |
Misc outdoors |
Easy |
43.0 mi |
2:20:15 |
3:16 |
|
| 8/13/2009 |
Run |
Misc outdoors |
Easy |
8.0 mi |
1:09:05 |
8:39 |
|
| 8/12/2009 |
Run |
Misc outdoors |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/11/2009 |
Run |
Misc outdoors |
Easy |
2.4 mi |
21:24 |
8:53 |
|
| 8/11/2009 |
Bike |
Misc outdoors |
Easy |
22.2 mi |
1:18:00 |
3:31 |
|
| 8/10/2009 |
Bike |
Misc outdoors |
Easy |
30.0 mi |
1:35:39 |
3:12 |
|
| 8/10/2009 |
Run |
Misc outdoors |
Easy |
10.0 mi |
1:22:06 |
8:13 |
|
| 8/9/2009 |
Run |
Misc outdoors |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 8/9/2009 |
Bike |
Misc outdoors |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/8/2009 |
Run |
Misc outdoors |
Race |
3.0 mi |
19:11 |
6:31 |
|
| 8/8/2009 |
Run |
Misc outdoors |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2009 |
Run |
Johnston Trail Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 8/4/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/2/2009 |
Bike |
Saylorville Lake Trail |
Easy |
32.0 mi |
1:54:00 |
3:34 |
|
| 8/1/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/30/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/28/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 7/26/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 7/25/2009 |
Run |
Johnston Trail Loop |
Easy |
12.5 mi |
1:47:33 |
8:37 |
|
| 7/23/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 7/22/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 7/21/2009 |
Run |
Johnston Trail Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 7/20/2009 |
Run |
Johnston Trail Loop |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 7/18/2009 |
Run |
Johnston Trail Loop |
Long |
16.0 mi |
2:07:24 |
7:58 |
|
| 7/16/2009 |
Run |
Misc outdoors |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/16/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 7/15/2009 |
Run |
Johnston Trail Loop |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 7/14/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 7/13/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 7/12/2009 |
Run |
Misc outdoors |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/11/2009 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:34:05 |
7:51 |
|
| 7/10/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/9/2009 |
Bike |
Misc outdoors |
Easy |
10.6 mi |
35:00 |
3:20 |
|
| 7/9/2009 |
Bike |
Misc outdoors |
Race |
7.5 mi |
18:15 |
2:27 |
|
| 7/7/2009 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 7/7/2009 |
Run |
Misc outdoors |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 7/6/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/5/2009 |
Bike |
Misc outdoors |
Easy |
32.6 mi |
1:53:40 |
3:30 |
|
| 7/4/2009 |
Run |
Misc outdoors |
Easy |
8.0 mi |
1:09:13 |
8:40 |
|
| 7/3/2009 |
Bike |
Misc outdoors |
Long |
56.0 mi |
3:25:00 |
3:40 |
|
| 7/2/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 7/1/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 7/1/2009 |
Bike |
Indoor Trainer |
Interval |
10.0 mi |
40:00 |
4:00 |
|
| 6/30/2009 |
Bike |
Misc outdoors |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/29/2009 |
Run |
Johnston Trail Loop |
Tempo |
6.0 mi |
44:49 |
7:29 |
|
| 6/28/2009 |
Bike |
Misc outdoors |
Long |
40.0 mi |
2:03:00 |
3:05 |
|
| 6/27/2009 |
Run |
Johnston Trail Loop |
Long |
15.0 mi |
2:07:47 |
8:32 |
|
| 6/25/2009 |
Bike |
Indoor Trainer |
Interval |
10.0 mi |
40:00 |
4:00 |
|
| 6/25/2009 |
Run |
Misc outdoors |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 6/24/2009 |
Bike |
Indoor Trainer |
Tempo |
10.0 mi |
40:00 |
4:00 |
|
| 6/23/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/22/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/22/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 6/21/2009 |
Bike |
Misc outdoors |
Long |
40.0 mi |
1:59:00 |
2:59 |
|
| 6/19/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 6/18/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 6/17/2009 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/17/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 6/16/2009 |
Bike |
Indoor Trainer |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/15/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 6/14/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 6/14/2009 |
Bike |
Misc outdoors |
Long |
40.0 mi |
2:01:00 |
3:02 |
|
| 6/13/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 6/11/2009 |
Bike |
Misc outdoors |
Race |
7.4 mi |
19:57 |
2:41 |
|
| 6/10/2009 |
Run |
Johnston Trail Loop |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 6/7/2009 |
Run |
Misc outdoors |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/7/2009 |
Bike |
Misc outdoors |
Long |
40.0 mi |
2:19:54 |
3:30 |
|
| 6/6/2009 |
Run |
Johnston Trail Loop |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 6/5/2009 |
Paddling |
|
Default |
5.3 mi |
1:07:00 |
12:39 |
|
| 6/5/2009 |
Bike |
Saylorville Lake Trail |
Easy |
30.7 mi |
1:54:00 |
3:43 |
|
| 6/4/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 6/3/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 5/31/2009 |
Bike |
Saylorville Lake Trail |
Easy |
40.0 mi |
2:22:00 |
3:33 |
|
| 5/30/2009 |
Run |
Misc outdoors |
Race |
12.4 mi |
1:29:36 |
7:14 |
|
| 5/27/2009 |
Run |
Johnston Trail Loop |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/24/2009 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:19:41 |
7:59 |
|
| 5/23/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 5/21/2009 |
Run |
Misc outdoors |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 5/20/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/19/2009 |
Run |
Misc outdoors |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 5/17/2009 |
Bike |
Misc outdoors |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/17/2009 |
Run |
Saylorville Lake Trail |
Long |
14.0 mi |
1:56:26 |
8:19 |
|
| 5/16/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 5/14/2009 |
Run |
Misc outdoors |
Interval |
5.0 mi |
36:29 |
7:18 |
|
| 5/13/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
39:27 |
7:54 |
|