Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2015 Run   Hill 1.3 mi 12:30 10:00
11/11/2015 Run   Easy 1.0 mi 10:33 10:27
9/3/2015 Run   Easy 1.0 mi 9:58 9:58
1/9/2015 Bike   Hill 9.0 mi 32:00 3:34
1/7/2015 Run   Hill 2.0 mi 17:56 8:58
1/6/2015 Bike   Hill 8.5 mi 30:00 3:32
1/2/2015 Bike   Easy 7.0 mi 25:17 3:37
12/31/2014 Bike   Hill 5.5 mi 21:00 3:50
12/30/2014 Bike   Interval 3.0 mi 10:30 3:30
12/26/2014 Run   Hill 2.0 mi 18:35 9:18
12/13/2014 Run
Jingle Bell 5k
 Race 3.1 mi 24:11 7:49
12/10/2014 Bike   Easy 11.5 mi 32:30 2:50
12/9/2014 Run   Hill 3.0 mi 24:40 8:14
12/8/2014 Run   Easy 2.3 mi 19:07 8:30
12/6/2014 Run   Hill 2.3 mi 19:05 8:29
11/29/2014 Run   Hill 3.1 mi 27:07 8:45
11/27/2014 Run   Hill 2.3 mi 21:04 9:22
11/16/2014 Run
Big Sur Half Marathon on Monterey Bay
 Race 13.1 mi 1:56:30 8:54
11/15/2014 Run   Easy 1.5 mi 20:00 13:20
11/11/2014 Run   Hill 3.1 mi 27:24 8:51
11/6/2014 Run   Hill 7.0 mi 1:04:20 9:12
11/3/2014 Run   Hill 3.3 mi 28:55 8:54
10/25/2014 Run   Hill 3.2 mi 29:02 9:05
10/21/2014 Run   Hill 3.0 mi 25:22 8:28
10/20/2014 Bike   Hill 12.8 mi 45:00 3:32
10/19/2014 Run   Hill 5.3 mi 46:20 8:50
10/15/2014 Run   Hill 7.1 mi 1:04:10 9:03
10/13/2014 Run   Easy 3.1 mi 23:23 7:33
10/11/2014 Run   Easy 3.5 mi 29:41 8:29
10/3/2014 Run   Easy 2.0 mi 18:07 9:04
10/1/2014 Run   Easy 3.1 mi 28:08 9:05
10/1/2014 Bike   Hill 6.0 mi 21:00 3:30
9/29/2014 Run   Easy 4.0 mi 33:35 8:24
9/26/2014 Run   Easy 7.0 mi 1:03:15 9:03
9/24/2014 Run   Hill 1.3 mi 10:45 8:36
9/24/2014 Bike   Easy 14.0 mi 39:00 2:48
9/19/2014 Run   Easy 5.0 mi 46:15 9:15
9/18/2014 Run   Easy 4.0 mi 33:55 8:29
9/17/2014 Bike   Easy 14.0 mi 38:00 2:43
9/16/2014 Run   Easy 2.0 mi 15:09 7:35
9/12/2014 Run   Easy 4.0 mi 34:08 8:32
9/10/2014 Bike   Hill 11.0 mi 33:00 3:00
9/8/2014 Run   Easy 4.0 mi 35:03 8:46
9/5/2014 Run   Easy 6.5 mi 1:00:35 9:20
9/3/2014 Bike   Easy 12.0 mi 33:00 2:45
9/2/2014 Run   Hill 2.0 mi 17:05 8:33
9/1/2014 Run   Easy 4.0 mi 35:18 8:50
8/28/2014 Run   Easy 3.1 mi 26:59 8:43
8/27/2014 Bike   Easy 12.0 mi 34:00 2:50
8/26/2014 Run   Easy 4.0 mi 37:08 9:17
8/25/2014 Run   Easy 4.0 mi 37:50 9:28
8/22/2014 Run   Easy 3.1 mi 30:29 9:50
8/15/2014 Run   Easy 5.0 mi 47:27 9:30
8/14/2014 Bike   Easy 11.0 mi 30:00 2:44
8/13/2014 Run   Easy 2.0 mi 21:00 10:30
8/12/2014 Run   Hill 4.0 mi 39:26 9:52
8/11/2014 Run   Hill 3.5 mi 35:23 10:07
8/8/2014 Run   Easy 4.0 mi 39:40 9:55
8/7/2014 Run   Hill 1.6 mi 16:30 10:19
8/6/2014 Run   Hill 2.5 mi 27:10 10:52
7/13/2014 Run   Hill 3.7 mi 37:15 10:13
6/26/2014 Run   Hill 3.0 mi 26:55 8:59
6/18/2014 Run   Hill 4.0 mi 35:59 9:00
6/10/2014 Run   Hill 3.5 mi 35:37 10:11
6/9/2014 Run   Easy 1.1 mi 13:07 11:56
6/1/2014 Run
Rock n Roll Marathon
 Race 26.2 mi 5:49:00 13:20
5/30/2014 Run   Easy 2.1 mi 21:17 10:09
5/26/2014 Run   Hill 6.2 mi 1:04:00 10:20
5/22/2014 Run   Hill 5.0 mi 47:52 9:35
5/19/2014 Run   Hill 4.3 mi 42:39 10:03
5/16/2014 Run   Hill 3.1 mi 30:32 9:51
5/13/2014 Run   Hill 4.0 mi 38:13 9:34
5/11/2014 Run   Hill 15.0 mi 2:52:00 11:28
5/9/2014 Run   Hill 3.1 mi 31:03 10:01
5/7/2014 Run   Hill 5.0 mi 49:44 9:57
5/4/2014 Run   Hill 10.0 mi 1:46:00 10:36
5/1/2014 Run   Hill 3.1 mi 30:55 9:59
4/29/2014 Run   Easy 2.0 mi 20:44 10:22
4/27/2014 Run
La Jolla Half Marathon
 Race 13.3 mi 2:20:00 10:32
4/24/2014 Run   Easy 3.1 mi 28:29 9:12
4/22/2014 Run   Hill 4.5 mi 46:07 10:15
4/21/2014 Run   Hill 3.0 mi 29:38 9:53
4/17/2014 Run   Easy 1.5 mi 14:32 9:42
4/16/2014 Run   Hill 3.3 mi 32:43 10:04
4/15/2014 Run   Hill 4.5 mi 44:51 9:58
4/10/2014 Run   Easy 1.5 mi 14:30 9:40
4/10/2014 Run   Hill 3.5 mi 33:00 9:26
4/6/2014 Run   Hill 4.3 mi 43:32 10:15
3/30/2014 Run   Easy 4.0 mi 43:17 10:50
3/21/2014 Run   Easy 3.1 mi 30:48 9:57
3/13/2014 Run   Easy 2.1 mi 19:25 9:15
2/27/2014 Run   Hill 2.0 mi 19:05 9:33
2/26/2014 Run   Hill 3.3 mi 31:48 9:48
2/23/2014 Run   Hill 13.0 mi 2:09:35 9:59
2/21/2014 Run   Hill 4.3 mi 39:41 9:21
2/20/2014 Run   Hill 1.0 mi 8:24 8:24
2/17/2014 Run   Hill 3.1 mi 30:14 9:46
2/11/2014 Run   Hill 5.0 mi 47:53 9:35
2/9/2014 Run   Hill 10.0 mi 1:39:35 9:58
2/5/2014 Run   Hill 5.5 mi 55:30 10:06
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