Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/31/2016 Run   Easy 4.2 mi     10/29/2016 Run   Easy 3.2 mi     7/5/2016 Run   Easy 8.9 mi 1:01:04 6:53 7/4/2016 Run McDowell Long 14.3 mi 1:40:00 6:59 7/3/2016 Run   Cooldown 3.0 mi     7/2/2016 Run   Easy 5.5 mi     6/30/2016 Run   Sprints 0.3 mi     6/30/2016 Run   Fartlek 2.3 mi     6/30/2016 Run Anne-Elizabeth Hill 4.2 mi     6/30/2016 Run   Tempo 1.8 mi     6/30/2016 Run   Warmup 1.8 mi     6/30/2016 Run NCHS Track Warmup 1.0 mi     6/29/2016 Run   Easy 8.0 mi     6/29/2016 Run   Sprints 0.3 mi     6/28/2016 Run   Tempo 5.6 mi     6/28/2016 Run   Easy 4.2 mi     6/27/2016 Run McDowell Medium Long 8.5 mi     6/26/2016 Run Herrick Lake Long 10.3 mi 1:15:00 7:19 6/25/2016 Run Oswego Lake Loop Easy 5.6 mi     6/24/2016 Run Turkey Trot Loop Easy 3.0 mi     6/24/2016 Run   Strides 0.3 mi     6/24/2016 Run   Easy 7.0 mi 50:34 7:14 6/23/2016 Run Campus Loop Cooldown 1.1 mi     6/23/2016 Run NCHS Track Sprints 600.0 m     6/23/2016 Run Barnloop Cooldown 1.9 mi     6/23/2016 Run NCHS Track Interval 4.2 mi     6/23/2016 Run NCHS Track Strides 0.1 mi     6/23/2016 Run Barnloop Warmup 1.9 mi     6/23/2016 Run NCHS Track Warmup 1.0 mi     6/22/2016 Run   Easy 6.3 mi     6/21/2016 Run   Cooldown 1.5 mi     6/21/2016 Run   Tempo 3.3 mi     6/21/2016 Run   Warmup 0.8 mi     6/21/2016 Run   Warmup 2.0 mi     6/20/2016 Run McDowell Long 6.7 mi 50:00 7:30 6/19/2016 Run Oswego Lake Loop Easy 4.9 mi 35:04 7:10 6/18/2016 Run   Easy 2.7 mi     6/17/2016 Run   Easy 5.2 mi     6/16/2016 Run   Strides 0.3 mi     6/16/2016 Run   Cooldown 2.3 mi     6/16/2016 Run Green Acres Race 2.0 mi 11:00 5:30 6/16/2016 Run Green Acres Strides 0.1 mi     6/16/2016 Run Green Acres WU Warmup 1.5 mi     6/16/2016 Run   Warmup 0.8 mi     6/15/2016 Run Robin Hill Warmup 4.5 mi 30:53 6:52 6/15/2016 Run NCHS Track Warmup 0.8 mi     6/14/2016 Run   Strides 0.3 mi     6/14/2016 Run Anne-Elizabeth Cooldown 2.1 mi 15:57 7:36 6/14/2016 Run Anne-Elizabeth Hill 2.5 mi 17:33 7:02 6/14/2016 Run   Warmup 3.7 mi 25:55 7:07 6/13/2016 Run   Long 8.8 mi 1:00:00 6:50 6/13/2016 Run NCHS Track Warmup 1.3 mi     6/12/2016 Run   Easy 4.6 mi     6/11/2016 Run   Easy 7.2 mi     6/10/2016 Run   Easy 5.1 mi     6/10/2016 Run   Easy 3.3 mi     6/9/2016 Run McDowell Long 8.7 mi 1:04:00 7:22 6/8/2016 Run McDowell Tempo 3.0 mi 18:45 6:15 6/8/2016 Run McDowell Easy 4.4 mi 31:46 7:14 6/7/2016 Run Green Acres Cooldown 1.3 mi     6/7/2016 Run Green Acres Fartlek 2.1 mi     6/7/2016 Run Green Acres WU Warmup 2.1 mi     6/6/2016 Run Riverwalk Easy 5.6 mi 41:00 7:20 6/5/2016 Run Fawell Dam Easy 7.4 mi 50:00 6:47 6/4/2016 Run Robin Hill Easy 2.9 mi 20:00 6:54 6/3/2016 Run McDowell Easy 6.6 mi 45:00 6:48 6/3/2016 Run NCHS Track Strides 0.1 mi     6/2/2016 Run Greene Valley Easy 4.5 mi 35:00 7:45 6/2/2016 Run   Easy 6.0 mi     6/1/2016 Run   Easy 4.7 mi 35:29 7:33 5/31/2016 Run Riverwalk Strides 200.0 m     5/31/2016 Run Riverwalk Easy 5.0 mi 35:50 7:15 5/30/2016 Run West Street Easy 5.5 mi 40:00 7:18 5/29/2016 Run   Easy 6.3 mi 50:00 7:59 5/28/2016 Run   Easy 4.0 mi     5/27/2016 Run   Strides 0.3 mi     5/27/2016 Run   Easy 4.8 mi 35:00 7:23 5/26/2016 Run   Easy 3.9 mi 30:00 7:48 5/24/2016 Run Turkey Trot Loop Easy 3.0 mi 22:52 7:38 5/19/2016 Run   Easy 1.1 mi     5/16/2016 Run   Race 4.0 mi     5/15/2016 Run Campus Loop (extended) Sprints 1.5 mi     5/15/2016 Run NCHS Track Sprints 0.3 mi     5/15/2016 Run Robin Hill Warmup 2.3 mi     5/13/2016 Run St. James Cooldown 3.0 mi     5/13/2016 Run Wheaton South Track Race 0.5 mi 2:12 4:24 5/13/2016 Run   Warmup 2.0 mi     5/12/2016 Run   Sprints 0.3 mi     5/12/2016 Run   Easy 4.0 mi     5/11/2016 Run   Interval 5.8 mi     5/10/2016 Run McDowell Cooldown 5.3 mi     5/7/2016 Run Springbrook Easy 6.3 mi     5/6/2016 Run   Cooldown 2.5 mi     5/6/2016 Run Lake Park Track Race 0.5 mi 2:13 4:26 5/6/2016 Run Lake Park Warmup 1.5 mi     5/5/2016 Run   Easy 4.6 mi     5/4/2016 Run Chicago Easy 7.0 mi 50:42 7:15 5/3/2016 Run   Race 200.0 m     5/3/2016 Run Nequa Valley Track Race 1.0 mi 4:59 4:59 5/3/2016 Run   Warmup 1.5 mi