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Run: Warmup/Cool down Previous Next

3/14/2016

Date

2:45 PM

Time

1 mi

Distance

7:30

Duration

7:30 mi

Pace

Equipment

ASICS gel-dsTrainer 20 (Orange TR20's)

Weather

Temperature57 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseBook and Back Loop

Notes

Warmup before the Cruise Intervals.

Comments