Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2017 Bike
Ashbury- 248th- trail
 Easy 17.8 mi 1:01:26 3:27
9/20/2017 Bike
Indoor
 Default 15.6 mi 47:00 3:02
9/13/2017 Run
Morning Route
 Easy 5.0 mi 34:58 7:00
9/12/2017 Run
95th Street Recovery Loop
 Easy 1.1 mi 8:15 7:43
9/12/2017 Run
1200 Loop Repeats
 Tempo 0.8 mi 4:15 5:40
9/12/2017 Run
95th Street Recovery Loop
 Warmup/Cool down 1.3 mi 8:47 6:40
9/11/2017 Run
Ashbury Fields
 Easy 4.0 mi 27:49 6:58
9/11/2017 Run
Morning Route
 Easy 5.0 mi 35:15 7:03
9/10/2017 Bike
Ashbury- 248th- trail
 Default 13.1 mi 45:05 3:27
9/9/2017 Run
Greene Valley
 Easy 4.7 mi 34:27 7:22
9/9/2017 Run
Greene Valley
 Easy 4.0 mi 28:40 7:07
9/9/2017 Run
Greene Valley
 Interval 2.3 mi 13:17 5:44
9/8/2017 Run
Ashbury- 248th- trail
 Easy 4.0 mi 28:00 7:00
9/8/2017 Run
NV Track
 Strides 0.5 mi 2:00 4:00
9/8/2017 Run
Morning Route
 Easy 5.0 mi 35:20 7:04
9/7/2017 Run
Ashbury Fields
 Interval 1.4 mi 5:37 4:06
9/7/2017 Run
Book and Back
 Warmup/Cool down 1.7 mi 13:20 7:43
9/7/2017 Run
Bridge and Back
 Warmup/Cool down 1.6 mi 12:00 7:39
9/6/2017 Bike
Greene Valley
 Easy 13.7 mi 45:00 3:18
9/6/2017 Run
Morning Route
 Easy 5.0 mi 34:00 6:48
9/5/2017 Run
NV Track
 Interval 0.4 mi 1:45 4:23
9/5/2017 Run
1200 Loop Repeats
 Tempo 3.8 mi 20:50 5:34
9/5/2017 Run
95th Street Recovery Loop
 Warmup/Cool down 1.1 mi 7:47 7:17
9/5/2017 Run
95th Street Recovery Loop
 Warmup/Cool down 1.1 mi 8:02 7:31
9/4/2017 Run
Washington Path
 Easy 5.0 mi 36:20 7:16
9/4/2017 Run
Dupage River Park
 Strides 0.5 mi 2:00 4:00
9/3/2017 Run
Washington Path
 Long 14.0 mi 1:43:47 7:25
9/2/2017 Run
Hinsdale Central
 Steady 2.0 mi 12:00 6:00
9/2/2017 Run
Hinsdale Central
 Easy 2.0 mi 14:45 7:23
9/2/2017 Run
Hinsdale Central
 Easy 1.0 mi 6:50 6:50
9/2/2017 Run
Hinsdale Central
 Tempo 3.0 mi 17:50 5:57
9/2/2017 Run
Hinsdale Central
 Warmup/Cool down 1.0 mi 7:25 7:25
9/2/2017 Run
NV Track
 Warmup/Cool down 0.5 mi 3:45 7:30
9/1/2017 Run
Ashbury- 248th- trail
 Easy 5.0 mi 37:00 7:23
9/1/2017 Run
NV Track
 Strides 0.5 mi 2:00 4:00
8/31/2017 Run
Book and Back
 Easy 1.5 mi 11:07 7:25
8/31/2017 Run
Frontier Park
 Interval 1.3 mi 6:14 4:44
8/31/2017 Run
Bridge and Back
 Warmup/Cool down 1.5 mi 12:25 8:31
8/30/2017 Bike
Knoch-Knolls to Whalen Lake
 Easy 11.7 mi 41:32 3:34
8/30/2017 Run
Morning Route
 Easy 4.8 mi 32:40 6:46
8/29/2017 Run
NV Track
 Strides 0.4 mi 1:30 3:45
8/29/2017 Run
1200 Loop Repeats
 Interval 3.8 mi 22:32 5:58
8/29/2017 Run
Book and Back
 Warmup/Cool down 1.1 mi 7:53 7:23
8/29/2017 Run
Book and Back
 Warmup/Cool down 1.1 mi 7:47 7:17
8/28/2017 Run
Knock Knolls Park
 Strides 0.5 mi 2:00 4:00
8/28/2017 Run
Knock Knolls Trails
 Easy 5.0 mi 36:12 7:15
8/28/2017 Run
Morning Route
 Easy 4.8 mi 34:00 7:03
8/26/2017 Bike
Knoch-Knolls to Whalen Lake
 Tempo 4.5 mi 13:40 3:05
8/26/2017 Run
Greene Valley
 Tempo 1.7 mi 10:00 5:53
8/26/2017 Run
Greene Valley
 Hill 2.0 mi 11:16 5:45
8/26/2017 Run
Greene Valley
 Warmup/Cool down 0.5 mi 3:45 7:13
8/26/2017 Bike
Knoch-Knolls to Whalen Lake
 Easy 9.9 mi 34:17 3:28
8/25/2017 Run
Ashbury- 248th- trail
 Easy 4.8 mi 33:42 7:05
8/24/2017 Run
Frontier Park
 Default 5.0 mi 34:14 6:51
8/23/2017 Run
Frontier Park
 Easy 3.0 mi 23:00 7:40
9/17/2016 Run
Detweiler Park
 Race 3.0 mi 17:03 5:41
9/16/2016 Run
Detweiler Park
 Easy 3.1 mi 20:48 6:50
9/10/2016 Run   Default 8.6 mi 1:00:36 7:03
9/9/2016 Run   Default 4.0 mi 27:49 7:03
9/9/2016 Run   Default 4.8 mi 34:11 7:07
9/8/2016 Run   Default 1.4 mi 10:38 7:46
9/8/2016 Run   Default 3.8 mi 22:05 5:51
9/8/2016 Run   Default 1.1 mi 7:29 7:05
9/7/2016 Run   Default 4.8 mi 33:57 7:03
9/6/2016 Run   Default 7.2 mi 52:00 7:13
9/5/2016 Run   Default 5.8 mi 48:24 8:18
9/4/2016 Run   Default 10.0 mi 1:08:56 6:53
9/3/2016 Run   Default 2.1 mi 16:19 7:38
9/3/2016 Run   Default 3.0 mi 16:53 5:36
9/2/2016 Run   Default 2.8 mi 21:51 7:49
9/2/2016 Run   Default 4.8 mi 38:19 7:56
9/1/2016 Run   Default 6.5 mi 44:10 6:48
8/31/2016 Run   Default 4.8 mi 33:23 6:58
8/30/2016 Run   Default 1.1 mi 8:35 7:57
8/30/2016 Run   Default 3.8 mi 22:57 6:07
8/30/2016 Run   Default 1.1 mi 7:46 7:24
8/29/2016 Run   Default 4.9 mi 35:42 7:18
8/27/2016 Run   Default 1.8 mi 14:20 8:01
8/27/2016 Run   Default 9.2 mi 56:26 6:08
8/27/2016 Run   Default 1.0 mi 7:47 8:07
8/26/2016 Run   Default 3.8 mi 27:48 7:18
8/26/2016 Run   Default 4.8 mi 33:14 6:55
8/25/2016 Run   Default 1.6 mi 7:49 5:01
8/24/2016 Run   Default 4.8 mi 35:33 7:30
8/23/2016 Run   Default 1.8 mi 16:09 9:02
8/23/2016 Run   Default 3.5 mi 23:15 6:38
8/23/2016 Run   Default 1.1 mi 8:23 7:30
8/22/2016 Run   Default 5.4 mi 39:06 7:15
8/22/2016 Run   Default 5.0 mi 36:08 7:16
8/20/2016 Run   Default 14.1 mi 1:39:22 7:04
8/19/2016 Run   Default 5.0 mi 37:04 7:24
8/18/2016 Run   Default 1.7 mi 13:12 7:36
8/18/2016 Run   Default 1.1 mi 4:56 4:40
8/18/2016 Run   Default 1.7 mi 12:24 7:13
8/18/2016 Run   Default 4.3 mi 33:05 7:44
8/17/2016 Run   Default 4.0 mi 30:07 7:32
8/16/2016 Run   Default 12.5 mi 1:31:04 7:18
8/15/2016 Run   Default 3.9 mi 30:03 7:40
8/15/2016 Run   Default 5.9 mi 45:21 7:43
8/13/2016 Run   Default 7.4 mi 56:01 7:37
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