9/24/2015
2:45 PM
3 mi
16:29
5:33 mi
ASICS Gel-DS Trainer 20 (Gel TR 19)
1200's X4. We did 4 at an avg. of 4:00; which was a huge improvement over the summer times, and got a V02 MAX of
60.80 ml/kg/min (111.9% of max)
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1. 4:10
2. 4:03
3. 3:57
4. 3:53