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Run: Easy Previous Next

7/14/2016

Date

7:33 AM

Time

4 mi

Distance

30:59.34

Duration

7:43 mi

Pace

Equipment

Saucony Kinvara 6-3rd Pair (KinvaraRunshield)

Weather

Temperature73 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseKnoch-Knolls to Whalen Lake

Notes

Good easy run before the tempo.

Comments