11/11/2015
8:32 PM
5.2 mi
31:01.31
9.98 mi / hr
YMCA Indoor Bike
Initializing charts...
5 min warm up
4 x 90, 60, 30 sec spin ups at 100, 110, 120 rpm with 1 minute rest.
4 x 20 sec left, 20 sec both, 20 sec right, 20 sec both drills
5 min cool down