12/31/2011
7:31 AM
9 mi
1:50:14.62
12:14 mi
Brooks Launch 2
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2:1 intervals. Felt great the first 7 miles, started having hip flexor pain the final 2 miles. No blisters, just tender spots on the balls of my feet. Carb Boom at 2.75 and 5.75 miles and water at 3 and 6 miles.