Notes
Very hilly out and back run. You're either going up hill or down hill. There are long gradual hills, small steep hills and everything in between. Only walked twice and that was at the top of the two steep hills and for less than 60 secs. Finished uphill to simulate the Spinx 5K uphill finish into the ballpark. My legs were so tired by the time I finished but it felt awesome to average an 10:30 pace! Did 15 mins on the foam roller and it nearly eliminated all of the fatigue in my legs...I love that thing! I've been using it before and after every run and it has made a huge difference.