7/13/2009
7:52 PM
3.9 mi
50:00
12:48 mi
Nike Air Max Rev+
Initializing charts...
iRUN Beg 5K W7D1 - Run 6 mins, walk 4 mins. Repeat 5x.
Very humid evening. It was a miserable run...last two run intervals were tough. This is the furthest in time and distance I have completed since I started running.