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Run: Speedwork Previous Next

10/20/2015

Date

12:03 PM

Time

3.7 mi

Distance

43:13.78

Duration

11:38 mi

Pace

Equipment

Nike Air Zoom Pegasus 32 (Pink)

Health

Weight126.2 lb

Avg HR133 bpm

Max HR154 bpm

kilojoules1486

Weather

Temperature61 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseMB Rail Trail

Comments