Notes
HM Training W2D1 - For the first mile and a half, I dodged ice, snow, slush and huge puddles on Wadsworth Trail (it's asphalt) but once I got on the roads in Woodridge, it was mostly dry. Just a few ice patches here and there. I did run 4 min/walk 1 min intervals and was quite surprised to average a 11:16 pace. I really felt like I was running much slower than that.