1/23/2010
8:05 AM
5.1 mi
1:00:00
11:41 mi
Nike LunarGlide
Initializing charts...
W1D1 of Half Marathon training. 60 min run using run 4 min, walk 1 min ratio. Did a 10:00 - 10:30 pace on the running intervals. It's funny how 4 mins seems so quick for the first 30 mins but so long for the last 30 mins.