| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| May 2018 |
|
|
|
70.5 mi |
5:07:37 |
4:22 |
| Apr 2018 |
|
|
|
28.0 mi |
2:09:53 |
4:39 |
| Mar 2018 |
|
|
|
122.7 mi |
10:17:50 |
5:03 |
| Feb 2018 |
|
|
|
81.4 mi |
6:05:26 |
4:30 |
| Jan 2018 |
|
|
|
96.6 mi |
7:32:52 |
4:42 |
| Dec 2017 |
|
|
|
178.8 mi |
13:35:26 |
4:34 |
| Nov 2017 |
|
|
|
119.0 mi |
9:50:19 |
4:58 |
| Oct 2017 |
|
|
|
63.0 mi |
4:58:23 |
4:45 |
| Sep 2017 |
|
|
|
178.0 mi |
13:01:01 |
4:24 |
| Aug 2017 |
|
|
|
209.7 mi |
15:09:59 |
4:21 |
| Jul 2017 |
|
|
|
256.9 mi |
19:11:55 |
4:29 |
| Jun 2017 |
|
|
|
189.4 mi |
12:51:28 |
4:05 |
| May 2017 |
|
|
|
209.0 mi |
14:03:40 |
4:03 |
| Apr 2017 |
|
|
|
227.3 mi |
15:45:55 |
4:10 |
| Mar 2017 |
|
|
|
88.3 mi |
6:26:01 |
4:23 |
| Feb 2017 |
|
|
|
152.5 mi |
11:08:55 |
4:24 |
| Jan 2017 |
|
|
|
88.0 mi |
7:09:42 |
4:54 |
| Dec 2016 |
|
|
|
32.8 mi |
2:19:11 |
4:15 |
| Nov 2016 |
|
|
|
48.5 mi |
3:33:42 |
4:25 |
| Oct 2016 |
|
|
|
112.2 mi |
8:07:55 |
4:21 |
| Sep 2016 |
|
|
|
71.8 mi |
5:36:20 |
4:42 |
| Aug 2016 |
|
|
|
249.2 mi |
18:03:28 |
4:21 |
| Jul 2016 |
|
|
|
168.2 mi |
12:20:59 |
4:25 |
| Jun 2016 |
|
|
|
176.4 mi |
13:41:39 |
4:40 |
| May 2016 |
|
|
|
167.9 mi |
12:56:24 |
4:38 |
| Apr 2016 |
|
|
|
140.1 mi |
10:24:32 |
4:28 |
| Mar 2016 |
|
|
|
90.9 mi |
6:45:45 |
4:28 |
| Feb 2016 |
|
|
|
65.2 mi |
4:30:23 |
4:09 |
| Jan 2016 |
|
|
|
70.7 mi |
5:04:59 |
4:19 |
| Dec 2015 |
|
|
|
24.3 mi |
1:56:02 |
4:47 |
| Nov 2015 |
|
|
|
5.2 mi |
31:01 |
6:01 |
| Oct 2015 |
|
|
|
40.7 mi |
2:47:32 |
4:08 |
| Sep 2015 |
|
|
|
105.9 mi |
8:17:11 |
4:42 |
| Aug 2015 |
|
|
|
132.3 mi |
10:02:56 |
4:34 |
| Jul 2015 |
|
|
|
103.9 mi |
8:18:50 |
4:49 |
| Jun 2015 |
|
|
|
134.8 mi |
12:10:20 |
5:26 |
| May 2015 |
|
|
|
94.5 mi |
8:39:53 |
5:31 |
| Apr 2015 |
|
|
|
6.5 mi |
30:47 |
4:46 |
| Jan 2015 |
|
|
|
6.3 mi |
20:00 |
3:11 |
| Jun 2014 |
|
|
|
14.0 mi |
1:08:25 |
4:54 |
| May 2014 |
|
|
|
32.8 mi |
2:37:20 |
4:49 |
| Apr 2014 |
|
|
|
45.7 mi |
3:44:42 |
4:56 |
| Mar 2014 |
|
|
|
39.8 mi |
3:17:04 |
4:58 |
| Feb 2014 |
|
|
|
15.6 mi |
1:17:03 |
4:56 |
| Oct 2013 |
|
|
|
20.4 mi |
1:41:39 |
5:00 |
| Sep 2013 |
|
|
|
70.0 mi |
5:22:52 |
4:37 |
| Aug 2013 |
|
|
|
151.1 mi |
10:55:03 |
4:21 |
| Jul 2013 |
|
|
|
125.7 mi |
9:08:53 |
4:23 |
| Jun 2013 |
|
|
|
90.9 mi |
7:27:22 |
4:56 |
| May 2013 |
|
|
|
48.1 mi |
4:03:48 |
5:05 |
| Apr 2013 |
|
|
|
73.6 mi |
5:27:44 |
4:28 |
| Mar 2013 |
|
|
|
28.4 mi |
2:19:49 |
4:55 |
| Feb 2013 |
|
|
|
21.4 mi |
1:20:05 |
3:45 |
| Jan 2013 |
|
|
|
55.6 mi |
3:04:34 |
3:20 |
| Dec 2012 |
|
|
|
19.3 mi |
1:18:24 |
4:04 |
| Oct 2012 |
|
|
|
6.2 mi |
30:00 |
4:51 |
| Sep 2012 |
|
|
|
12.8 mi |
1:04:14 |
5:02 |
| Aug 2012 |
|
|
|
20.7 mi |
2:24:07 |
6:57 |
| Jul 2012 |
|
|
|
26.3 mi |
1:53:52 |
4:21 |
| Jun 2012 |
|
|
|
37.3 mi |
2:57:31 |
4:46 |
| May 2012 |
|
|
|
33.5 mi |
2:47:09 |
4:59 |
| Apr 2012 |
|
|
|
90.8 mi |
6:56:45 |
4:36 |
| Mar 2012 |
|
|
|
50.5 mi |
4:03:46 |
4:50 |
| Jan 2012 |
|
|
|
11.0 mi |
1:00:01 |
5:29 |
| Dec 2011 |
|
|
|
13.6 mi |
1:07:08 |
4:56 |
| Oct 2011 |
|
|
|
30.5 mi |
2:37:49 |
5:11 |
| Sep 2011 |
|
|
|
85.8 mi |
6:58:39 |
4:53 |
| Aug 2011 |
|
|
|
26.3 mi |
2:06:58 |
4:51 |
| Jul 2011 |
|
|
|
15.7 mi |
1:07:51 |
4:20 |
| Jun 2011 |
|
|
|
129.1 mi |
9:55:55 |
4:37 |
| May 2011 |
|
|
|
80.2 mi |
6:00:39 |
4:30 |
| Apr 2011 |
|
|
|
66.2 mi |
4:58:12 |
4:31 |
| Mar 2011 |
|
|
|
15.9 mi |
1:19:37 |
5:00 |
| Feb 2011 |
|
|
|
20.2 mi |
1:39:54 |
4:57 |
| Jan 2011 |
|
|
|
9.8 mi |
47:19 |
4:50 |
| Nov 2010 |
|
|
|
77.3 mi |
6:18:26 |
4:54 |
| Oct 2010 |
|
|
|
41.4 mi |
3:17:32 |
4:47 |
| Sep 2010 |
|
|
|
32.5 mi |
2:39:29 |
4:55 |
| Aug 2010 |
|
|
|
50.8 mi |
4:15:55 |
5:03 |
| Jul 2010 |
|
|
|
35.0 mi |
3:06:16 |
5:19 |
| Jun 2010 |
|
|
|
9.6 mi |
53:24 |
5:34 |
| Apr 2010 |
|
|
|
14.4 mi |
1:22:05 |
5:43 |
| Mar 2010 |
|
|
|
5.0 mi |
28:10 |
5:38 |
|