| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2016 |
Run |
HCR / Woodridge |
Default |
8.2 mi |
1:36:31 |
11:43 |
 |
| 10/22/2016 |
Run |
HCR / Woodridge |
Long |
9.0 mi |
1:47:27 |
11:56 |
|
| 10/20/2016 |
Run |
HCR / Woodridge |
Progression |
5.0 mi |
56:48 |
11:21 |
|
| 10/8/2016 |
Run |
HCR / Woodridge |
Long |
7.5 mi |
1:35:24 |
12:41 |
|
| 10/1/2016 |
Run |
HCR / Woodridge |
Long |
8.2 mi |
1:34:03 |
11:27 |
|
| 9/24/2016 |
Run |
HCR / Woodridge |
Long |
7.0 mi |
1:27:27 |
12:29 |
|
|