| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2018 |
Run |
HCR / Westview |
Tempo |
4.2 mi |
44:19 |
10:33 |
 |
| 2/27/2018 |
Run |
HCR / Westview |
Tempo |
4.9 mi |
53:24 |
10:49 |
|
| 6/7/2017 |
Run |
HCR / Westview |
Easy Run |
4.0 mi |
43:27 |
10:52 |
|
| 11/3/2016 |
Run |
HCR / Westview |
Time Trial |
5.0 mi |
57:42 |
11:32 |
|
| 11/1/2016 |
Run |
HCR / Westview |
Tempo |
5.9 mi |
1:08:39 |
11:41 |
|
| 10/11/2016 |
Run |
HCR / Westview |
Speedwork |
5.0 mi |
55:14 |
11:09 |
|
| 10/4/2016 |
Run |
HCR / Westview |
Time Trial |
4.5 mi |
52:49 |
11:39 |
|
| 9/29/2016 |
Run |
HCR / Westview |
Easy Run |
3.8 mi |
41:48 |
11:08 |
|
|