| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2018 |
Bike |
Reidville Elementary |
Moderate Effort |
27.0 mi |
2:00:11 |
4:28 |
 |
| 10/22/2017 |
Bike |
Reidville Elementary |
Easy Ride |
20.7 mi |
1:35:15 |
4:37 |
|
| 8/13/2017 |
Bike |
Reidville Elementary |
Long |
51.3 mi |
3:46:32 |
4:25 |
|
| 8/2/2017 |
Bike |
Reidville Elementary |
Intervals |
20.6 mi |
1:23:17 |
4:04 |
|
| 6/6/2017 |
Bike |
Reidville Elementary |
Intervals |
25.3 mi |
1:42:26 |
4:04 |
|
| 5/31/2017 |
Bike |
Reidville Elementary |
Moderate Effort |
19.2 mi |
1:18:20 |
4:06 |
|
| 5/23/2017 |
Bike |
Reidville Elementary |
Easy Ride |
20.7 mi |
1:22:23 |
4:00 |
|
| 4/26/2017 |
Bike |
Reidville Elementary |
Intervals |
20.3 mi |
1:19:28 |
3:55 |
|
| 2/12/2017 |
Bike |
Reidville Elementary |
Group Ride |
32.1 mi |
2:27:40 |
4:36 |
|
| 1/15/2017 |
Bike |
Reidville Elementary |
Group Ride |
5.1 mi |
23:19 |
4:38 |
|
| 1/15/2017 |
Bike |
Reidville Elementary |
Group Ride |
13.3 mi |
1:00:21 |
4:33 |
|
| 11/6/2016 |
Bike |
Reidville Elementary |
Group Ride |
20.6 mi |
1:36:11 |
4:41 |
|
| 10/30/2016 |
Bike |
Reidville Elementary |
Easy Ride |
20.6 mi |
1:36:47 |
4:43 |
|
| 10/23/2016 |
Bike |
Reidville Elementary |
Group Ride |
20.2 mi |
1:34:07 |
4:40 |
|
| 10/16/2016 |
Bike |
Reidville Elementary |
Group Ride |
20.9 mi |
1:35:29 |
4:35 |
|
| 10/2/2016 |
Bike |
Reidville Elementary |
Group Ride |
23.4 mi |
1:50:49 |
4:45 |
|
| 9/18/2016 |
Bike |
Reidville Elementary |
Easy Ride |
27.8 mi |
2:11:50 |
4:45 |
|
| 8/20/2016 |
Run |
Reidville Elementary |
Brick |
1.5 mi |
16:55 |
10:59 |
|
| 8/20/2016 |
Bike |
Reidville Elementary |
Intervals |
24.6 mi |
1:39:43 |
4:04 |
|
| 8/18/2016 |
Bike |
Reidville Elementary |
Group Ride |
25.4 mi |
1:53:54 |
4:29 |
|
| 8/13/2016 |
Run |
Reidville Elementary |
Brick |
1.5 mi |
15:40 |
10:23 |
|
| 8/9/2016 |
Bike |
Reidville Elementary |
Moderate Effort |
15.3 mi |
1:05:08 |
4:16 |
|
| 8/7/2016 |
Run |
Reidville Elementary |
Brick |
1.6 mi |
18:58 |
12:05 |
|
| 8/7/2016 |
Run |
Reidville Elementary |
Brick |
1.6 mi |
18:58 |
12:05 |
|
| 8/7/2016 |
Bike |
Reidville Elementary |
Brick |
21.1 mi |
1:37:13 |
4:37 |
|
| 8/2/2016 |
Bike |
Reidville Elementary |
Moderate Effort |
16.4 mi |
1:11:48 |
4:24 |
|
| 7/30/2016 |
Run |
Reidville Elementary |
Transition |
0.5 mi |
5:02 |
9:41 |
|
| 7/30/2016 |
Bike |
Reidville Elementary |
Intervals |
20.5 mi |
1:25:47 |
4:12 |
|
| 7/26/2016 |
Bike |
Reidville Elementary |
Easy Ride |
16.8 mi |
1:23:29 |
4:59 |
|
| 7/19/2016 |
Bike |
Reidville Elementary |
Group Ride |
14.9 mi |
1:07:24 |
4:32 |
|
| 7/12/2016 |
Bike |
Reidville Elementary |
Easy Ride |
13.1 mi |
1:03:43 |
4:52 |
|
| 6/28/2016 |
Bike |
Reidville Elementary |
Moderate Effort |
8.8 mi |
33:54 |
3:52 |
|
| 6/28/2016 |
Bike |
Reidville Elementary |
Easy Ride |
9.1 mi |
49:56 |
5:30 |
|
| 6/23/2016 |
Bike |
Reidville Elementary |
Group Ride |
20.0 mi |
1:34:27 |
4:43 |
|
| 6/21/2016 |
Bike |
Reidville Elementary |
Group Ride |
18.2 mi |
1:33:55 |
5:10 |
|
| 6/7/2016 |
Bike |
Reidville Elementary |
Group Ride |
18.1 mi |
1:25:55 |
4:45 |
|
| 5/14/2016 |
Bike |
Reidville Elementary |
Group Ride |
21.8 mi |
1:43:19 |
4:45 |
|
| 5/7/2016 |
Run |
Reidville Elementary |
Brick |
3.0 mi |
35:11 |
11:42 |
|
| 5/7/2016 |
Bike |
Reidville Elementary |
Long |
30.1 mi |
2:27:14 |
4:54 |
|
| 4/16/2016 |
Bike |
Reidville Elementary |
Group Ride |
19.8 mi |
1:37:38 |
4:56 |
|
| 4/5/2016 |
Bike |
Reidville Elementary |
Easy Ride |
16.2 mi |
1:10:37 |
4:23 |
|
| 9/5/2015 |
Bike |
Reidville Elementary |
Easy Ride |
19.0 mi |
1:30:32 |
4:46 |
|
| 5/30/2015 |
Run |
Reidville Elementary |
Brick |
1.5 mi |
17:25 |
11:37 |
|
| 5/30/2015 |
Bike |
Reidville Elementary |
Group Ride |
13.4 mi |
1:12:11 |
5:24 |
|
| 5/23/2015 |
Bike |
Reidville Elementary |
Group Ride |
15.5 mi |
1:22:09 |
5:18 |
|
| 6/29/2013 |
Bike |
Reidville Elementary |
Easy Ride |
18.4 mi |
1:33:40 |
5:06 |
|
|