Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/21/2010 Run
Creekside
Speedwork 0.8 mi 9:44 12:59
2/17/2010 Walk
Creekside
w/ Myla 0.5 mi    
2/11/2010 Run
Creekside
Tempo 1.0 mi 10:19 10:19
2/11/2010 Run
Creekside
Easy Run 2.0 mi 22:34 11:17
2/10/2010 Walk
Creekside
w/ Myla 1.5 mi    
2/8/2010 Walk
Creekside
w/ Myla 0.7 mi 15:15 21:48
1/27/2010 Walk
Creekside
w/ Myla 0.7 mi 16:00 22:52
1/15/2010 Walk
Creekside
w/ Myla 0.5 mi 13:00 26:00
11/5/2009 Run
Creekside
Speedwork 3.0 mi 33:54 11:19
8/10/2009 Walk
Creekside
Brisk 1.5 mi 27:21 18:08