| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2018 |
Run |
Dorman High School |
Run/Walk |
4.9 mi |
1:00:04 |
12:22 |
 |
| 4/3/2018 |
Run |
Dorman High School |
Intervals |
6.0 mi |
1:07:58 |
11:20 |
|
| 3/27/2018 |
Run |
Dorman High School |
Group Run |
6.3 mi |
1:06:36 |
10:39 |
|
| 2/24/2018 |
Run |
Dorman High School |
Intervals |
4.3 mi |
48:51 |
11:18 |
|
| 2/20/2018 |
Run |
Dorman High School |
Hills |
4.6 mi |
50:49 |
11:08 |
|
| 2/15/2018 |
Run |
Dorman High School |
Intervals |
4.6 mi |
50:00 |
11:00 |
|
| 2/6/2018 |
Run |
Dorman High School |
Tempo |
4.4 mi |
48:33 |
11:07 |
|
| 1/30/2018 |
Run |
Dorman High School |
Tempo |
4.0 mi |
45:40 |
11:19 |
|
| 10/12/2017 |
Run |
Dorman High School |
Group Run |
5.8 mi |
1:24:16 |
14:31 |
|
| 10/5/2017 |
Run |
Dorman High School |
Group Run |
5.0 mi |
1:05:57 |
13:12 |
|
| 10/3/2017 |
Run |
Dorman High School |
Group Run |
5.1 mi |
1:10:18 |
13:46 |
|
| 3/5/2017 |
Run |
Dorman High School |
Brick |
2.3 mi |
25:01 |
10:48 |
|
| 7/21/2016 |
Run |
Dorman High School |
Easy Run |
4.5 mi |
48:03 |
10:41 |
|
| 7/12/2016 |
Fitness |
Dorman High School |
Bootcamp |
1.7 mi |
56:21 |
33:33 |
|
| 2/27/2016 |
Run |
Dorman High School |
Tempo |
1.0 mi |
10:01 |
10:01 |
|
| 2/27/2016 |
Run |
Dorman High School |
Group Run |
4.2 mi |
51:53 |
12:20 |
|
| 2/6/2016 |
Run |
Dorman High School |
Long |
7.0 mi |
1:19:29 |
11:22 |
|
| 1/30/2016 |
Run |
Dorman High School |
Long |
6.0 mi |
1:15:45 |
12:38 |
|
| 11/21/2015 |
Run |
Dorman High School |
Run/Walk |
1.2 mi |
15:19 |
12:46 |
|
| 11/21/2015 |
Run |
Dorman High School |
Speedwork |
5.0 mi |
55:09 |
11:01 |
|
| 11/17/2015 |
Run |
Dorman High School |
Run/Walk |
5.1 mi |
1:00:02 |
11:43 |
|
| 11/12/2015 |
Run |
Dorman High School |
Run/Walk |
4.1 mi |
52:48 |
12:49 |
|
| 11/3/2015 |
Run |
Dorman High School |
Speedwork |
4.2 mi |
44:00 |
10:35 |
|
| 10/31/2015 |
Run |
Dorman High School |
Long |
9.1 mi |
1:40:09 |
10:59 |
|
| 10/24/2015 |
Run |
Dorman High School |
Long |
11.5 mi |
2:12:53 |
11:34 |
|
| 9/19/2015 |
Run |
Dorman High School |
Long |
8.0 mi |
1:35:02 |
11:51 |
|
| 8/15/2015 |
Run |
Dorman High School |
Easy Run |
2.0 mi |
24:33 |
12:17 |
|
| 8/8/2015 |
Run |
Dorman High School |
Group Run |
6.2 mi |
1:21:20 |
13:04 |
|
| 8/1/2015 |
Run |
Dorman High School |
Group Run |
5.6 mi |
1:12:28 |
12:57 |
|
| 6/27/2015 |
Bike |
Dorman High School |
Intervals |
13.6 mi |
1:05:55 |
4:52 |
|
| 6/20/2015 |
Bike |
Dorman High School |
Brick |
6.5 mi |
35:51 |
5:30 |
|
| 6/20/2015 |
Run |
Dorman High School |
Brick |
2.1 mi |
33:27 |
15:38 |
|
| 5/9/2015 |
Run |
Dorman High School |
Walk/Run |
2.5 mi |
37:10 |
14:56 |
|
|